im back

notsoshort23

In 2022 I went on a 2 yearish journey with weight loss. I lost 70 lb and was happy with where I was at around 130. I started a new job at work. I was on my feet all day before, exercising normally. Now my new job has me behind a desk tied to it where I need to be near my phone. less moving and stopped going to the gym. Like this since April of 2024. I recently got back into the gym eating healthy BUT I did not lose the weight like before. What can I do? I do go for a 30-minute walk when it is nice out during my lunchtime. Trying to be motivated to go to the gym after work. 5/6 days a week what can I do to get help me lose weight while sitting at my desk at work all-day?

nossmf

Welcome! Working out and eating right are two very different components of a full-body improvement plan. Good news is we have threads which cover both!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's