I'm a newbie

Cherij7
Cherij7 Posts: 1 Member
in Introduce Yourself

Hi all! I joined the app this week and I just took my 3rd GLP-1 shot. I'm down 6.5 lbs, feeling more energy and less inflammation. It's been a great experience so far. I'm basically trying to figure out how to eat. I don't really understand macros but I like that the food log figures it out. When in doubt,I just stick to protein and vegetables. Plus lots of water. Feel free to say hi! 😊

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Replies

  • totameafox
    totameafox Posts: 1,285 Member

    Hello Cheri. You will learn as you go. You can always ask questions. People here are very helpful.

    https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter

  • karennowotny65
    karennowotny65 Posts: 1 Member

    Hello , I just started ozempic . I have about 100 lbs to lose . I'm 59 and stuck . I'm going to give it ago also . Mostly high protein . Good luck on your Journey

  • als_1313
    als_1313 Posts: 3 Member
    https://community.myfitnesspal.com/en/discussion/10934360/im-a-newbie

    Hello! Im Andrea, from Tennessee! I’m a newbie as well, & I’m currently on almost the exact same path as you. I’m taking my first GLP-1 shot today & beginning to exercise 5 days a week, walking 45 minutes a day, changing my diet & drinking lots of water. I’m excited for this new, healthy lifestyle change! And way to go, you! Sounds like you’re doing great! If you have any tips, please share & I’ll do the same! Best of luck to you on your journey! I’m right behind you!

  • als_1313
    als_1313 Posts: 3 Member
  • bloominberry
    bloominberry Posts: 4 Member

    Took my 1st wegovy shot on Sunday. I've always been a veggie first kinda girl. I'm 61 and have some mobility issues so long walks aren't in the cards right now but hoping to get back to it with walks with my dogs and hubby. Also more of an intermittent fan so trying to eat small meals often and protein first is challenging. But!...it is amazing how this drug works to lesson the constant food dialogue noise in my brain. My goodness I was like "WOW, this is how normal people must be.

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