I'm a newbie

Cherij7

Hi all! I joined the app this week and I just took my 3rd GLP-1 shot. I'm down 6.5 lbs, feeling more energy and less inflammation. It's been a great experience so far. I'm basically trying to figure out how to eat. I don't really understand macros but I like that the food log figures it out. When in doubt,I just stick to protein and vegetables. Plus lots of water. Feel free to say hi! 😊

totameafox

Hello Cheri. You will learn as you go. You can always ask questions. People here are very helpful.

https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter

karennowotny65

Hello , I just started ozempic . I have about 100 lbs to lose . I'm 59 and stuck . I'm going to give it ago also . Mostly high protein . Good luck on your Journey