28 pounds in 4 months and going!!!!

Pfanni85

So proud to step on the scale on Easter Monday and still having lost vs. last week despite some major indulgence yesterday 😋

Changing habits since Jan 1 with 500kcal deficit, sport 3 times a week, 8000 steps each day and whole foods preference. No "forbidden" foods. Had Pizza last night (first time this month). Just sensible decisions, portion control and lots of homemade soups and salads to fill up that tummy with protein and fibre (I'm more hungry on days I skip legumes).

Have about 10 pounds left to my dream weight and then the actual work starts: Maintaining, building muscles and cultivate healthy habits over holidays and the rest of the year.💪

kbshare

Nice work!

Tracy191919

Way to go. Inspirational.

jodymaro1

https://community.myfitnesspal.com/en/discussion/10937246/28-pounds-in-4-months-and-going

that's fantastic! It's a great feeling being able to have a little cheating here and there and it not spoil your goal because you stay consistent with your plan! I also have 10 left to lose. You look fabulous!

dmorgan0925

great job!!!

latinalady65

Good for you keep up the good work

Traceycakess

AWESOME JOB!!!!!

NoLookingBackB

You're on your way! You got this.