So proud to step on the scale on Easter Monday and still having lost vs. last week despite some major indulgence yesterday š Changing habits since Jan 1 with 500kcal deficit, sport 3 times a week, 8000 steps each day and whole foods preference. No "forbidden" foods. Had Pizza last night (first time this month). Justā¦
My name is Katherine and I am 62. After some substantial health problems, and subsequent weight gain, I am taking ownership and back control of my Heath. I just registered for an Ultra Marathon in Tunisia this October, so I am āall-inā on my fitness journey! While I am not oblivious to the challenges of marathon running,ā¦
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