Progress and patience

macca1611

Finally seeing some results of my less than 100 g of carbs a day. Been eating high protein and as low as possible carb for four weeks. Two Thai boxing sessions a week. Two gym days a week. 6000 steps minimum per day. Just water and coffee. No alcohol.

Starting weight 98kg mid Feb

Current weight 89 kg. 2 inches off waist and feeling fab.

Keep going all you got this

totameafox

You are seeing the results of a calorie deficit. Low carbs is just a way of eating. If it works for you, that is awesome. Keep up the good work. You've got this too!

https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter