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Help hitting Protein Goals
Hello all, just after recommendations on foods/snacks to help hit my protein goals. I need to hit 200g a day, but only getting to about 120-140g. I have protein shakes and chicken for most meals. But after some tips on good snacks to help hit my goals. Cheers!
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Goals not saving, resetting
My goals changed in the app so I went to reset them back, when I did they initially saved, however, when I went in to assist my sodium max etc it reset the calorie settings and meal settings. It won't save them both. It used to have both saved.
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Help with hitting protein goals
Hello all, just after recommendations on foods/snacks to help hit my protein goals. I need to hit 200g a day, but only getting to about 120-140g. I have protein shakes and chicken for most meals. But after some tips on good snacks to help hit my goals. Cheers!
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Calorie goal keeps reverting back to 2979
Premium user. I want to set total calories to 2659 and protein to 154g. But keeps reverting back to whatever MFP seems to want. Exercise calories is OFF so this is not the problem. Ive tried using the app and the desktop login. Ive tried switching off the ability to swap from percentage and gram goals. Any help would be…
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14 Days of Accountability
Anyone want to join me in setting TWO GOALS and sticking with them for TWO WEEKS? Respond if you're in!
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Can someone help me understand my macro goals better?
I've been back to the gym for a month and a half after about a decade away. I started at 328 pounds and I'm down to 321 right now, my goals are to lose fat and build muscle. I downloaded this app to help me figure out how much protein I should be getting (a lot more than I thought). Now that I have the app though it's been…
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Track Added Sugar
Hi! I'm meeting with a registered dietician, and they recommended I track Added Sugar, instead of Total Sugar. I couldn't find a way to update my goals for that, so I thought I'd recommend that addition as I'm sure others would benefit as well :) Thanks so much! -Mel
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Does anyone have any tips or tricks for relatively fast but maintainable weight loss ?
I want loose weight quickly but also so that i can maintain the weight loss and not gain it all back - can anyone help me out ?
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Good Morning!!
My name is Chrissy Perez, 45y/y from Eden, NC. I have been on a weight journey for 12 years now. My biggest failures and success have come from discipline and lack there of. I pray that with discipline and Gods guidance I can get on the right track and stay on the right track.
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I’m 50 lbs down since October!!!
I have come so far, but still have about 25 lbs left to reach my goal weight!! I started tracking my calories and nutrition and my workouts to keep myself accountable!!
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Progress and patience
Finally seeing some results of my less than 100 g of carbs a day. Been eating high protein and as low as possible carb for four weeks. Two Thai boxing sessions a week. Two gym days a week. 6000 steps minimum per day. Just water and coffee. No alcohol. Starting weight 98kg mid Feb Current weight 89 kg. 2 inches off waist…
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Hello
Hello What are youe fitness goals for 2025? I'm new here and I love the community My goals for this year are To gain 2 to 3 extra kgs in muscle mass Maintain that weight Learn pretty useful recipes Learn how to do pullups Do 10 push-ups Do a handstand Do a split
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Hi! I'm new.
Hello everybody. I have decided to start my weight loss Journey and I do hope that I regain my life back. I have been obese for many years and I want to make a change. If anybody has any advice or tips or any ways to start exercising I do not mind any suggestions!
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Woman wanting to building curves but not lose weight, help!
Hi all. Brief introduction- my stats are 61kg and I'm around 5ft 5. I'm 26 years old and i am also 15 weeks postpartum with my 2nd child. Breastfeeding so that is taking some calories from me. I am wanting to start changing my diet and exercise regime. My goal is to add some curves to my body as I'm very slim and straight…
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Meet new people!
What's up everyone! I've been using this app for over 6 months now and love what I've accomplished! I almost never use the discussions section of myfitnesspal and would love to give this is try by meeting people who have the same drive and grit as I do. Let's kick 2025 off to a great start and put goals into action.…
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What is everyone's daily protein goal? I think mine might be way too high!
I've been trying to eat foods that are high in fiber and protein, lower in fat (mostly saturated/bad fats) and limit my added sugar. While I can easily reach my fiber goal, and have reduced my sugar and bad fat intake, I have YET to get anywhere near my protein goal even though I add foods high in protein to every…
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App. consistently showing incorrect goal values (images inside)
Hi all, this is quite an odd one. I have set my goals as per the attached, however on a daily basis the app. is displaying incorrect values (also attached) As an example i have set my protein goal to 240g, however the macros tab shows this as 257g, the same with carbs and fats too, am i missing something?
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Hello
Hi Everyone, I am Saket from India. 41 years of age. 'Tis time for me to back myself and fight the weight gain of 2 decades. I will do it now. !!!
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How do you stay within your calorie goal while meeting your daily nutrient goal?
Hello everyone, I got into the weightloss diet with my mother. Our goal is to stay within 1200 calories. I don't really need it, but I decided to do it for my mom. However, I'm having a hard time meeting my nutrient goal. I seem to always go over my carbs, sometimes fiber, fat, and on occasion sugar. It's usually always…
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Day 18 - Dialed in - Locked in.
hello MFP community. I just wanted to thank everyone for being so supportive and friendly. Today is day 18 of my fitness journey. I'm so dialed in that the fat is just falling off. I started my journey at 277 pounds at 5'9 and 50 years of age. Today I weighed in at 263 pounds. I know its mostly water that came off so…
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Introduction
Hi, I’m Shell. I’m in Aberdeen Scotland. I’ve been obese all of my adult life, and played with MFP on and off for years, but recently decided that now was my time. I’ve lost just over 2 stone in the last 5 months through healthy eating and exercise and I’m feeling much better for it. Lots more to go though. Most of my…
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Holiday goals
Does anyone have any holiday goals they’d like to share?
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🫣😌💪 Hey!
New to mfp. I was 82 kg in April. Now I am 68, aiming for 64 in the next 5-6 weeks. My goal is to have good enough body for having tattoos. Tattoos and ripped body are not the same, I get it. But there's a mental image in my mind and want to achieve it. Anyway, looking forward to how it all turns out. Btw, I practice…
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What's the main goal you have achieved this weekend?
Hi here's a lil random chat to talk about as I'm bored and needed something to chat about lol. My achievement this weekend was to start my exercise regime again after years of not keeping it up.