Weight loss

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Hey! I was wondering to know what was the most effective way for you guys to lose weight? From a specific type of exercise to a detailed tip?

Also, would you think exercise is more effective in losing weight or diet?

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Answers

  • cmriverside
    cmriverside Posts: 34,808 Member

    Food intake.

    You can't out-exercise your fork.

    As far as effective exercise? Something you like that you will do consistently.

  • csplatt
    csplatt Posts: 1,386 Member

    diet. get a digital food scale!