My weight loss so far

Lu_does_slimming

I've not really done one of these posts before as I've never been happy with my progress. But I figured today I'd like to share.

I started my current weight loss journey in August 2021. I was 101kg at the time, and that wasn't even my biggest!

Fast forward to today, and I am down to 77kg, still a little way to go, but I've been building muscle along the way. Now I am ready to finish this journey and get my body fat down to a healthy size. Maybe even do a photoshoot.

I used to be a stay at home mum, and now I am an online fitness coach (qualified) with a level 4 in obesity management and sports nutrition. Life is so much better now!

Lu_does_slimming

Bea1W

I've just started my journey this week, with a starting weight of 90kg.

Thank you for your post it is inspiring to me. I feel I too can accomplish my desired weight as well improve my health and fitness. It's not an instant fix, so very much looking forward to journey ahead 😊

Lu_does_slimming

https://community.myfitnesspal.com/en/discussion/comment/48682015#Comment_48682015

Amazing! Good luck on your journey 😁

My biggest advice would be to get yourself a personal trainer. Takes the guess work out of it and keeps you more accountable if you are paying for something.

And it really does take time. Try not to fall in to the quick fix traps. Stay the course with calories and exercise. And don't forget to live. Enjoy that birthday cake or Christmas drink. You won't undo progress with the odd special treat.

6xdb67ymp8

Good luck and remember not to waste calories on foods you don’t love. 😊

6xdb67ymp8

you look amazing. Keep up the good work!