Intermittent fasting

yourforeverdestiny
yourforeverdestiny Posts: 1 Member
in Health and Weight Loss
I am new to IF looking to find out how many days people do it for in one week? I have tried to set the IF tracker however, it won’t let me schedule for Tuesday evening is this right or is there a glitch ?
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Replies

  • MacLowCarbing
    MacLowCarbing Posts: 350 Member
    Hello; how are you doing IF? Are you doing alternate-day fasting, or a couple of full day fasts per week, or time-restricted eating?

    I can't do alternate-day or full-day fasting yet as I am still on one diabetic medication and my blood sugar drops too low if I don't eat at least once per day.

    I do time-restricted eating (TRE), I usually do 16:8 or sometimes 18:6 every day.

    If something comes up, like an occasional party or holiday, or if I was sick and didn't feel like eating in the day but I get hungry at night, I will go off it a bit. But generally unless there is an unusual circumstance, I do it every day.
  • tomcustombuilder
    tomcustombuilder Posts: 2,291 Member
    yourforeverdestiny wrote: »
    I am new to IF looking to find out how many days people do it for in one week? I have tried to set the IF tracker however, it won’t let me schedule for Tuesday evening is this right or is there a glitch ?
    it’s best to try to do IF every day as your body gets used to feeding time and once it does the hunger factor isnt much of an issue.

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