Hello!

kookphoria

Weight: 145 pounds
Waist: 34''
Thighs: 25''(each)

Started 11 days ago, but started exercising 6 days ago. I'm seeing slight changes, lost 1-2 pounds. I do intermittent fasting, starting at 9 and ending at 11, it does get disrupted sometimes. I'll keep on updating. My weight goal is 100-105 kgs.

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

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cadebubbac

Hey! I saw we weighed the same, and judging by your profile you seem like another young person, idk if you're looking for a fitness buddy, but if so then lets connect!