Happy Saturday beautiful people 🩵🤩.

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stgalvez71
stgalvez71 Posts: 1 Member
edited May 17 in Introduce Yourself

I started this app about a week ago, recommended by my amazing trainer. I'm open for any healthy advice in losing fat and maintaining it as a woman in her 50s.

Hope everyone has a blessed Saturday 🙌 🩵

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  • RioMike
    RioMike Posts: 15 Member

    Happy Saturday! If there’s one think you can cut back on first, I would say it’s sugar and foods containing any types of sweeteners.

  • KevinCrawford2025
    KevinCrawford2025 Posts: 1 Member

    I have the late night snacking as well. It gets worse with stress. I’ve had some success with drinking more water and healthier snacks if it’s really needed.

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