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LESS Alcohol ~ September 2025 ~ One Day at a Time
🌟 Do You Want to Drink LESS? 🌟 "Less" can mean a lot of different things—and that's the beauty of it. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—hey, no judgment here). Save the cocktails for weekends, celebrations… or your in-laws’ next visit. Turn “Dry January” (or July, or any…
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LESS Alcohol ~ August 2025 ~ One Day at A Time
🌟 Do You Want to Drink LESS? 🌟 Less can mean a lot of different things. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—no judgment). Save the cocktails just for weekends, special occasions, or when your in-laws visit. Make “Dry January” (or July, or any other time of year) your new…
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Introduce Yourself
Hi everyone!👋 I’m Ahsan, from Pakistan. Height: 188 cm (6'2") Current weight: 118 kg (Obese-level 1) Goal weight: 85–90 kg Goal pace: Slow & steady (0.5–1 kg/week) — no quick fixes Lifestyle: Mostly sedentary (computer job), but now taking steps toward becoming more active. 💪 My plan for now: Hitting 10,000 steps daily…
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Excited to Join – Nutrition Lover & Healthy Recipe Blogger
Hi everyone 👋 I'm Naomy, and I'm really happy to join the MyFitnessPal community! I’m passionate about health, fitness, and especially creating high-protein, nutrient-dense recipes that fit into a busy lifestyle. I recently transitioned to blogging full-time, and I love helping others with meal prep, food safety tips, and…
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LESS Alcohol ~ July 2025 ~ One Day at A Time
🌟 Do You Want to Drink LESS? 🌟 Less can mean a lot of different things. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—no judgment). Save the cocktails just for weekends, special occasions, or when your in-laws visit. Make “Dry January” (or July, or whenever) your new tradition. Or…
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My fitness pal and Mounjaro
I’ve been on Mounjaro for 7 weeks. I’ve lost 16lbs. It is an aid, just like My Fitness Pal is. I’ve learnt that I have to still track calories, prioritise protein and absolutely ensure I am eating a balanced diet. Yes it reduces hunger but it doesn’t eliminate it (if it is working well). Yes it does help with you feeling…
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We've lost thousands of pounds thanks to this one group on MFP! JOIN Us to write YOUR SUCCESS STORY
How many groups on MFP can say the following? THOUSANDS OF POUNDS GONE!!! I am one of those who has not only lost a lot of weight (100 plus) but has kept it mostly off. I am now quite ill, but thanks to all I have done, I am here with you all and HAPPY TO BE!! I started off at 288 lbs!! For some, losing weight is a…
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LESS Alcohol ~ June 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week, or month. Or deciding to drink only on weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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🌞👣Summer 5% Challenge Healthy Habits Theme: Focus On The Journey: One Step At a Time!
🌞👣2025 Summer Healthy Habits Theme: Focus On The Journey: One Step At a Time! We’ve all heard that old proverb, “A journey of a thousand miles begins with one step. We’ve all taken significant steps, along with a few missteps, on our journey to health and well-being. You may have a clear view of the goals you want to…
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🔎👣 2025 Summer 5% Challenge Community👣🔍 ~ Sign-Up TODAY!!
👋 🌻 ☀️ 2025 Summer 5% Challenge!! ☀️ 🌻 👋 On behalf of the overall leadership team (Barb @ladyluk1 ~ Ceri @Ceriusly1 ~ Diane @Dianedoessmiles1 , and Heidi @hicim705 ) as well as the leaders of our eight individual challenge teams (Fit Force ~ Mission Slimpossible ~ Positively Strong 4 Life ~ Rain Dancers ~ Red Hots ~ Shape…
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Wegovy 1.75 Down 25 pounds
6 months into this journey so far so good. Very slow and steady. I was 282 now 257 this morning. Tomorrow is my birthday and my goal was 30 pounds down but it's ok at least my scale isn't moving up anymore. 25 pounds off is over 2 dress sizes! I tried at first to keep on being vegan/vegetarian mainly but the carbs were…
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Help figuring out why I am gaining weight...
I am 5'4" and stuck at 122ish lbs. I eat roughly the same meals all week long, I have two small children so its easiest to keep things simple. I log my food, measuring/weighing as best I can. I even log the bites of quesadilla/pb&J I grab off their plates. I have been given the macro breakdown and calorie total in two…
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🔎👣 2025 5% Summer Challenge Community👣🔍
CLICK HERE 2025 Summer 5% Challenge Community
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Hi!
I'm new here and am excited! Been using this app for years, but finally on here. Would love some recipes!
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New Fitness Pal
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Happy Saturday beautiful people 🩵🤩.
I started this app about a week ago, recommended by my amazing trainer. I'm open for any healthy advice in losing fat and maintaining it as a woman in her 50s. Hope everyone has a blessed Saturday 🙌 🩵
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Hello everyone I'm Steven.
As the title states my name is Steven. I'm from Illinois and I am 29 years old. I've never really taken my health seriously, especially after learning I had Crohns Disease.(Stupid, I know) When I was younger I was very athletic, i played baseball, was in track and field, and i was alwaya outside. Now im 29 years old and i…
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Hi.
I am new to the app. Recently had a baby (7 months) and I am ready to start getting back at it. I have 3 kids. All 6 and under. I am breastfeeding and I was wondering if there were any suggestions through this app to help start loosing weight and healthy quick options for snacks. I plan on trying to continue until the baby…
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Sugar alternatives?
Hey all, Ive been trying to eat healthier and for the most part, doing okay. I have one major vice though and that's sugars. I have raw cane sugar in my coffee every morning, but the issue is I like my coffee really sweet. I use a low fat lactose free milk. I don't add sugar to anything else, and try to stick to mostly…
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🥰❤️February Daily Logging and Weigh in Challenge😍❤️
Happy February! This month is about self-care and being kind to yourself. You are a wonderful person and you deserve to love and take care yourself. What is your goal this month? How do you hope to achieve it? Whether you’re just starting out with the group, or if you’ve been here awhile, we’re so glad that you’re on the…
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90 Simple Habits That Will Speed Up Your Weight Loss: a new tip every day! 🌟
💡 TIP #1 – WEIGHT LOSS STARTS WITH WHAT YOU DRINK! 💡 Most people don’t realize that what they drink is the first step in losing weight. In fact, when you feel hungry, you might actually just be dehydrated! ✅ Over 66% of your body weight is water, so hydration plays a key role in weight control. ✅ Aim for at least 8 glasses…
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Good snacks?
I need some help please, what are some good snacks to have if I feel like a snack sweet or salty. I can't eat nuts as I'm highly allergic
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Foods for Inflammation
Hey all, I'm struggling pretty badly with whole body joint pain. Have done for many years. I have multiple spinal issues but haven't found a cause for the rest of the joint pain. I've got Doctors again in March. What foods should I be avoiding? Are there any that seem to help with inflammation? Thanks x
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⬇️⬇️⬇️Struggling to find a weight program that really works? JOIN US! 😃😃
I'm sure we all giggled at this!! But its serious stuff to get healthy, but does that mean we have to do this as a struggle? Alone? Unguided? NOT AT ALL!!! On the 2025 Winter 5% Community Challenge team we are accepting new members!! WOOHOO!! What is the 2025 Winter 5% Community Challenge team? Here's the description:…
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Hi, everyone
I am stubborn woman, but I also have bipolar, and so I just stop doing things I need to to stay healthy. I am trying to stay focused on losing this weight gain and build up my muscle. I struggle with my mental health.
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Looking for participants to share their thoughts on Personalized Supplements! 🧴💊
Hey everyone! 🌱 Choosing the right supplements can be overwhelming, and personalization is changing the game! We're running a quick 5-minute survey to understand your thoughts on personalized supplements—what matters most and any concerns you might have. Your input will help create better, more tailored experiences. We'd…
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Good Meal Planning Starts with Good Grocery Shopping
Good Day MF Pals, Today I was getting ready to do my weekly grocery shopping and I was looking through the ads for my local grocery stores on-line. I noticed something new today while perusing the ads, most of the food featured in the ads doesn't look good to me. After spending more than 2 months logging my food every meal…