10 day challenge
rbealer2021
Posts: 8 Member
in Challenges
Day 4 & 5. Went over calorie budget each day. First day was due to being out of town. Second day was due to having company for dinner. What I learned. First, portion control. Best remember to use portion control when food choices are limited. Second, get exercise in first thing in the morning a busy days to make sure that I get it in.
Tagged:
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.6K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 16 News and Announcements
- 20 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions