Im finally going to dedicate myself !
shannonstsaviours
Posts: 1 Member
Hello everyone. I downloaded the MFP app and I can sat I'm really enjoying it. It's eye opening to see how many calories are in portion sizes it really makes me re-think what I'm eating.
A little bit about me... I gained over 25lbs over the past year. It started when I was in a depressive episode and burnt put from work.. I wouldn't leave the house.
I used to be super fit ! I am a qualified outdoor sports instructor, so being this wight 186lb is not something I enjoy.
Anyway here's to sticking with my goal, getting down the weight, be happy in my body and also get fit again 💪 ✨️ 🙂
A little bit about me... I gained over 25lbs over the past year. It started when I was in a depressive episode and burnt put from work.. I wouldn't leave the house.
I used to be super fit ! I am a qualified outdoor sports instructor, so being this wight 186lb is not something I enjoy.
Anyway here's to sticking with my goal, getting down the weight, be happy in my body and also get fit again 💪 ✨️ 🙂
2
Replies
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Welcome! I’m glad you’re feeling better and are looking into taking care of yourself!0
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