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May or may not have hit a plateau.
My weight kinda keeps bouncing up and down a few pounds every day. I'm so close to getting below 200 lbs, but it'll go up the next day 😫 I was like 202 pounds a day or two ago and today the scale said 205. Been bouncing back and forth between that range since Thanksgiving. I don't know if it's muscle from working out or…
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Understanding the basics
Hey all, I have multiple questions which will essentially allow me to understand way better of what I’m exactly doing to lose weight. 1) why does the “Macro” and “nutrients” tabs have different intake values ? 2) why do my calories up (allow me to eat more) depending what protein/total fat intake I have? 3) I’ve seen a…
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Hi! I'm Sam
Just hoping to get back into a good routine! Goal is to lose 15 pounds. My workouts are basic, usually a mile run M/W/F and arms or legs on T/TH. I'm hoping to find better recipes here, I make really boring food and I want something better. :) Would love to find friends here with similar goals for accountability.
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Weight loss
Hi just wanted some advice, I've lost nearly 4st just by calorie control and walking, I decided to join a gym to lose the last stone, it's been about 6 wks and I still havent lost anything, am I doing something wrong? I don't usually eat all my exercise calories but a good amount of them. Thank you
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Confused about Fitbit Calorie adjustment
I normally go for a brisk walk in the morning and walk around 7500 steps. Since I've synced up my Fitbit and MFP, I see a Fitbit calorie adjustment of around 240 calories. I assumed this means I can eat 240 calories more than my daily goal. By evening, this calorie adjustment number drops to 100, sometimes 20, sometimes 0.…
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Macros ??
Hi I am Southern, Ohio Amanda lost 20 trying to loose the last 8-10 pound’s.
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Becoming healthier with age.
Hello Everyone, I am Marlo. I am a 52 year old female and weigh 202 lbs. I want to eat healthier and lose 25 lbs. I want to eat lower carbs but I also want to eat fruits. so I can not do the keto diet. I will therefore watch my calories instead. I know that I need to be around people for encouragement and role modeling. So…
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New to the group
Hi everyone! I am new to the group but not new to the health and fitness world. Wanted to introduce myself and say hello. I am looking for motivation and support for my health journey.
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Ten pounds to lose in spite of holidays!
Already exercising and fasting but that was not enough. Need to get serious about calorie counting and get on the right track before the holidays. Started yesterday. The app helps! Hope I can keep it up!
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Gaining Weight During Pregnancy and Losing It Postpartum
Gaining Weight During Pregnancy and Losing it Postpartum I see these questions pop up all the time on MFP. To my knowledge, there isn't a solid thread that thoroughly goes through all of this, and MFP has no official Pregnancy or Breastfeeding setting. Having been through the experience myself, I've decided to create this…
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WEIGHT LOSS Frequently Asked Questions: Infographic Answers
So rather than overwhelm people with walls of text, I've been slowly gathering a couple of infographics either that I've made myself or that are posted regularly on the boards that might make it easier for noobs to see how things work. I'll start with a couple and add more over time. If anyone else has any good ones please…