Just want to lose a little

kmchrisman23
kmchrisman23 Posts: 1 Member
in Introduce Yourself
I’m new here. I’m not overweight, I just want to trim down a bit.
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Replies

  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Logging calories in, calories out (CICO) can get you there!
  • goal06082021
    goal06082021 Posts: 2,130 Member
    Hi!

    The good news is that, whether you're trying to lose 10lb or 100lb, the mechanism of action is the same: eat less than you burn. That said, if you are already within the normal weight range for your height, you might look into what's called "recomposition" or "recomping" - there are threads about it if you search for them.

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