Help me to weight gain

mani6666
mani6666 Posts: 1 Member
in Getting Started
Give any ideas that makes me weight gain quickly i am recently done Gallbladder surgery now I lost 10kg body weight, muscle mass now. I want muscle mass gain bone strength and weight gain to achieve full health care confidence. I am the person who doesn't eat well because of low appetite.
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  • nossmf
    nossmf Posts: 11,788 Member
    My wife underwent gallbladder removal surgery, and it took her a while for her appetite to recover. Even then, she had to watch what she ate more, as certain foods were no longer easily digestible.

    "Gain weight quickly" and "low appetite" do not go well together, I'm afraid. It will take time, be patient, and make the food you do consume count by eating high-quality food, lean meats along with fruits and veggies, avoid deep fried anything for a long while until your body adjusts to its new reality.

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