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Kidney Health
I have watched foods that affect my kidneys, which contain high levels of salt, potassium, and protein. I thought this would be a good way to stay on top of those numbers.
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Mounjaro ! Controversial but it's working for me !!
Hi , I've spent most of my adult life 25+yrs on 1 and many more diets/weightloss plans and although I lost initially I've never stuck to it and then I found it ,I took 18months watching gathering facts and speaking to people and took the plunge ,I started 10weeks ago and have now lost 26.5ib and finally my brain is not…
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Quick High Protein Snacks
I am having a hard time meal planning preps. I’ll eat my planned lunches but then I’m going to cabinets and pantry and snacking out of bags. It’s a true problem, I know. The joys of food addiction history and a family that doesn’t support the journey. 🥴 I also know myself enough to know that if I pre-prep and portion and…
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Hello!
I am Laura from Minnesota. I am back to tracking after a long hiatus. I started on Zepbound Feb. 4. Looking to lose 115 pounds. I work full time plus overtime most weeks. I have five kids, my middle schooler is the last one left at home. Looking for support and friends as I go about this journey.
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Introduction
Hi to all! Just introducing myself. Live in AL. Have been on a long and yo-yo weight loss journey since I was 13. Have 50+ pounds to lose, which is scary bc I have never needed to lose this much. Not even close. I’m afraid that my metabolism is not going to work for me bc I’m 57 YO. I’m tired of having ten different sizes…
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Hello
Hello trying to lose around 50 pounds and needing some new friends for motivation.
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Long Road to a better me
Lifelong fat guy blew up in 2024 as I watched my best friend die from long cancer. Started 2025 at 368 pounds currently at 265. Hoping to maintain and continue to slowly improve my health and weight.
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Protein Bars
Do you think protein bars are worth the calories if your trying to stay at 1400 cals a day?
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Introduction
I am Jack. I have used MyFitnessPal off and on for probably 15 years and always lost weight while using it then stop and slowly put all the weight back on.
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Newbie Here
I am just trying to learn all I can to get the most use out of the app! I am super serious to release all this extra weight. I am 64 and having hip and knee issues (osteoarthritis) and need surgery but I want to lose weight and feel better and get the weight off of my knees for better recovery.
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Chili with Fresh Veggies!
TURKEY CHILI w/ fresh vegetables By Shayna A Serves 4-6 Ingredients: 1 Lbs - Turkey or Lean Beef Ground Meat 4 tbsp. - Chili Powder 1 tsp - Cayenne Pepper 8 Med - Roma Tomatoes (Chopped) 1 Med - Yellow Onion, Raw (Chopped) 1 Med - Bell Pepper Raw (Chopped) 1/4 cup - jalapeño (Chopped) Optional - 1 Can - Pinto or Black…
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Best resource for customized recipes: ChatGPT
AI has been a game changer for me on my wellness journey. I have used it to create gluten-free vegetarian recipes, high-protein recipes, and low-calorie snacks. It's an amazing tool for dietary restrictions—my sister uses it for her son that has a special diet. One of my favorite things about using it is that I can tell it…
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Iron from red meat
Why doesn’t the app tell me how much iron I get from red meat? Eg I entered 150g beef eye fillet and it came up as nil iron, which is clearly not correct. It’s happened to me before with other meats eg bacon.
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Senior Fitness and Friends
Hi everyone. I am 73. I just read the book Outlive (about health and longevity) and it is proving to be a huge motivator! I have been in Myfitnesspal on and off since 2013 - through the time period when I was misdiagnosed for 3 years then found out I had rheumatoid arthritis (2016) and weighed 263 lbs, through the…
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GLP-1 & Protein
I'm on Mounjaro and I need to increase my protein. I'm not a big meat eater but I also work at a school so I try to limit nut products at work. Any ideas? I've already started drinking a Muscle Milk in the morning which seems to be helping a bit.
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Mounjaro
I am currently on Mounjaro. I’d like to chat with others who are also on this medication.
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Hello
Hi, everyone. I (26F) am 5’6 and 160lbs. I was going to the gym somewhat consistently for a little under a year until a health issue put me out of commission for 4 months. I’m trying to get back into it and would love some tips on how to reach my physique goal. I would love to be more muscular and toned but I’m unsure…
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East Protein Hacks
I am looking for easy protein hacks, things that I can put together easily, things that I can eat as well as I can give my kids. We are open to vegetarian and non-vegetarian options, but just wanted to see if anyone in this group has any suggestions that has worked for them. Appreciate the advice. Thank you.
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Newbie
👋 from 🏴
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Loosing body weight to increase chin ups
Hi friends Frame- 185 cm 100 kg wt 33 years (age) Gone down from 107. Goal to reach 90 in next 45 days with good chiseled body. Long term goal to have a good calisthenic physique. Basic workout- cycling, jogging and chinups Protein rich diet. Need to cut down sugar and fried food to near zero. Work in progress.
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Loosing body weight to increase chin ups
Frame- 185 cm 100 kg wt 33 years (age) Gone down from 107. Goal to reach 90 in next 45 days with good chiseled body. Long term goal to have a good calisthenic physique. Basic workout- cycling, jogging and chinups Protein rich diet. Need to cut down sugar and fried food to near zero. Work in progress.
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Need to loose 3 stone by 2027
Hey everyone, I’m looking for support buddies to motivate me to keep going and loose three stone! If anyone else is in the same position then reach out? A little bit about me followed by now and then photos; I was always a healthier 10 stone, unfortunately after babies and trauma, unhealthy food habits especially stress…
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Need to loose 3 stone by 2027
Hey everyone, I’m looking for support buddies to motivate me to keep going and loose three stone! If anyone else is in the same position then reach out? A little bit about me followed by now and then photos; I was always a healthier 10 stone, unfortunately after babies and trauma, unhealthy food habits especially stress…
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Need to loose 3 stone by 2027
Hey everyone, I’m looking for support buddies to motivate me to keep going and loose three stone! If anyone else is in the same position then reach out? A little bit about me followed by now and then photos; I was always a healthier 10 stone, unfortunately after babies and trauma, unhealthy food habits especially stress…
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Giving myself a more protein and Fibre focus for November
I know I'm rubbish at telling myself NOT to have some things. So I am returning here and logging foods, and noticing what I'm getting in. I am also LOW effort, low clean up, low-cost! Protein needs to be around 65g Eggs 7g each Baked Beans 10g (1/2 tin 200g) Cheese 8g (30g) Greek Yogurt 10 g (100g) Tofu 8 (100g) Will add…
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New to counting Macros
What are some of your favorite ways to teach your protein goals each day?
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Been here before and trying again
Hello I am English, retired and living in semi rural France. I used this app many years ago and I am glad to be back and try to reach my goal weight and level of fitness. I would love to chat/link in with others who, like me have been (and continue to) struggle to loose weight and fit into clothes! HELP I
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Overdoing protein
Like many other people, I have Stage 3 Chronic Kidney Disease. I'm 62 and see a registered dietitian. My recommended protein daily allowance is 65g. You can overdo protein and overwork your kidneys. Stage 3 CKD is not uncommon and is commonly not diagnosed because it involves blood work, not symptoms. I am cautious with…
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INTRODUCE MYSELF
Hey everyone, my name is Christopher I am 54 and I have been working out for some time now and it has become a hobby I very much enjoy.i love going to the gym for the boost of self confidence. Always open for some good advice or pointers on a better way of doing things or even if I'm doing something wrong.
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Pea Pesto Pasta - Calories: 466, 21g protein - Serves 4
Pea Pesto Pasta Liven up your pasta dish with our light and budget-friendly pesto sauce. What’s the secret? Peas and walnuts stand in for the more expensive pine nuts. Combined with sweet basil and savory cheese, our creamy pea pesto sauce is a crowd favorite. Pea Pesto Pasta Ingredients 1/2 pound (8 ounces or 225 grams)…