Lose 8 kg in 60 day’s challenge
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drkayem13
Posts: 1 Member
in Challenges
Current weight: 73kg
Target weight: 66kg
Goal
1. 12 000 steps a day
2. 4 weight training sessions a week
3. 1200-1500 calories daily with 130g of protein using IF
Looking for a clan whom I can push with
Target weight: 66kg
Goal
1. 12 000 steps a day
2. 4 weight training sessions a week
3. 1200-1500 calories daily with 130g of protein using IF
Looking for a clan whom I can push with
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