Lose 8 kg in 60 day’s challenge

drkayem13
drkayem13 Posts: 1 Member
in Challenges
Current weight: 73kg
Target weight: 66kg

Goal
1. 12 000 steps a day
2. 4 weight training sessions a week
3. 1200-1500 calories daily with 130g of protein using IF

Looking for a clan whom I can push with
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