Loosing 70 pounds

ivyisnotok

Hello! I was wondering if anyone was also trying to lose at least 70 pounds. If anyone has any suggestions let me know!

dwarfiegodsmack

Hey there. I've lost 12 lbs so far, looking to lose 77 more. I'm just counting calories and trying to get my steps in. I occasionally do some Nintendo Switch Ring Fit and also some weights.

to2sassy

Hello, I have lost 42 lbs so far and have 70 more to go. I started intermittent fasting in Oct. Initially I was fasting 20 hours but not tracking meals. I was losing but not as consistent as I would like and any little slip up would result in gain. I also was tired of being hungry most of the time and eating when not hungry during the fasting period(so not developing good habits recognizing hunger/fullness cues) I did some research and learned that it's not that much benefit for women to fast for longer than 16 hours. So I switched to 16 hours and started tracking my food. I think this is much more sustainable and I have had steady loss even with 1-2 "cheat" days a week. I have a very active job and I am trying to exercise 3 days a week. My favorite exercise is water aerobics.

JaysFan82

I've lost 157 pounds

Log everything you eat. I log my meals days ahead of time. Find an exercise you enjoy. I started off swimming and moved onto running. I LOVE running.
Stay focused. If you want this bad enough it'll happen.

cindy387

I'm 55 yrs old, this is my second time doing intermittent fasting I'm 16:8 5 × a week and 2 × 20:4 I do not eat a specific diet I just stay away from junk food and outside, and processed foods and stay within 1200 calories I doing HIIT exercises 3 days a week just start 3 days ago already lost 7 lbs

Notmyachillesheelg

I’m looking for 100lbs or so. Always down for help lol

bjulienne

Hello
I am in for 70lb!
46 years old woman. Hope to find some likeminded people on the same path:-)

Unknown

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