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Help with grams to percentages

ChimmelChannel
ChimmelChannel Posts: 1 Member
in Food and Nutrition
I just need help understanding how my Avacado Toast has higher protein and carbs than fat (in grams), but the app says the fat makes up 49% of the meal.

Avacado Toast
GoVerden Avacado cup
Aldi protein bread

Carbs 19g or 24%
Fat 17g or 49%
Protein 21g or 27%
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Replies

  • cmriverside
    cmriverside Posts: 34,476 Member
    49% of the calories are coming from fat.

    Protein and carbs have 4 calories per gram. Fat has 9 calories per gram.

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