Diet

I'm new here :) Plus size and postpartum - looking to be healthier for my kids.
Hey! I'm Hannah. I just had a little boy 2 weeks ago via an emergency C section and I already have a daughter who is 18 months. I am very overweight and though it wasn't said outright, I fear my weight caused issues with my latest pregnancy and birth. I am very unhappy about how I look and feel and I want to be a good role…
10 pound lean muscle loss in 16 days?
I am 51 years old. I did a DEXA scan before starting Carnivore diet and then 16 days into the diet. The scan told me I went from 148 lean muscle to 138. 2.5 pounds of fat loss. The scanner said muscle and water is same density so the scan may have been fooled a little bit if I were dehydrated either time but not by much he…
Not really new, just back on it
I took some time off . I had an injury and since I quit drinking I used comfort food , wasn’t really able to do any upper body exercises, got bummed out now I am ramping back up. Hope you all have an awesome day
Help me to weight gain
Give any ideas that makes me weight gain quickly i am recently done Gallbladder surgery now I lost 10kg body weight, muscle mass now. I want muscle mass gain bone strength and weight gain to achieve full health care confidence. I am the person who doesn't eat well because of low appetite.
Motivation and community support needed
Hello wonderful people, Today I’m restarting my health journey after domestic abuse (which ended 2 years ago in court). Antidepressants and binge eating have caused me to go up by 3 dress sizes and I am pretty adamant not to step on a scale but to use my clothes as a guide. Any kind words and support would be greatly…
Getting back at it!!!!!!!!
Good Morning Myfitnesspal Family, My name is Antoine Mason and it’s been a while since I have even thought about exercising or eating right. I realize now it’s important to put the right things in your body to live a healthier lifestyle. My biggest reason for starting back in this journey is for myself and my 3 kids and…
What's the problem with me eating a dinner of ice cream treats?
I have recently discovered that it seems to work for my dinner to entirely consist of the whole Greek oatmeal I like. I also keep lettuce and other fruits and vegetables I eat at a different random time in the night. I think Greek oatmeal works and I can have 500 to 1000+ calories depending on the brand. Why can't I buy a…
How much protein
I've started my workout and was wondering what would be the macro split for me ...I am a 31 year old woman with 90 kg body weight....please help me
Understanding Healthy Eating: A Comprehensive Overview
Introduction to Healthy Eating Healthy eating is more than just following strict diets; it’s about making balanced food choices to improve overall well-being. Emphasizing plant-based foods, such as fruits and vegetables, can enhance your energy levels, mood, and health. Incorporating More Plant-Based Foods Aim to include…
New at MyFitnessPal and excited to begin my new journey towards health!
Hello! I am Mariana and today I am re-starting my journey to Health. I have been having difficulties losing weight and becoming discouraged, but this is my new path, and I am READY!! Looking forward to share my story and hear about yours!
Is it possible?
I’m really disappointed with myself. At the beginning of the year I said I wanted to lose at least 30 pounds by the next Christmas as my New Year’s resolution. I lost 10 pounds (using this app) and then just stopped logging and gave up, I gained the weight back plus some. Now I’m 200 pounds (AGAIN) Is it possible to still…
New member trying to better himself
Hello my name is donnovan. I’m from LA. This is only my third day on here but I’ve been counting my calories and logging everyday. I’m pretty proud of myself. I’m just really hungry any tips to stay true to my diet and help me to eat better would be appreciated and helpful. Thank you everyone. Also if there are any…
Women over 60
Hi! I’m new to MFP. Lost 12# on Semaglutide alone. Just started with Miga, a heart-health program that incorporates Semaglutide with Zoom mtgs with coaches and other members. Take daily wt, BP, and log food & activity. Married (no kids), 67yo, retired, trying to lose ~35 more lbs, eliminate HBP med, maybe eliminate…
Hello all
I am here to try building a sustainable healthy lifestyle. I do good, I do bad, I get better and fall off again. My weight is up and down and I have terrible eating habits except for when I don't. Maybe by logging in daily I will get that constant reminder that I am not the only one and change is possible.
GF Protein Pancakes
I’ve been playing around with this recipe, and i think it’s pretty good, so thought I would share. makes enough for 2-3 people. 1/2 cup GF self raising flour 1/2 tsp baking powder 1 egg 2 scoops protein powder 1-1.5 cups coconut water recommendations / notes: “Well & Good” GF flour is excellent vanilla man shake powder…
New here. Looking for some good advice
I’m a 26 year old male. 5’7 220 lbs and I’m trying to lose at least 25 lbs. I’m addicted to fast food and sweetened teas. I don’t know anything about how to cook and I live a sedentary lifestyle working 32 hours a week as a security officer. I plan to get a gym membership. I suffer from chronic gastritis and GERD so I’ve…
More protein please
I’m having trouble reaching my daily protein goals. Usually I’m getting about a 1/3 of what I need. I’d love any tips on how I can increase my protein while keeping carbs down. I also won’t eat fish.
Hello
Hi everyone my name is Heather I'm new here and have started a 1300 calorie diet. Been doing well so far.
New to MyFitnessPal
Hi, I’m new to MyFitnessPal and the community. What should I expect?
What is the best way to create healthy meals?
I have a very busy schedule so not a whole lot of time to myself and when I do, I'm at the gym. My trainers say I need a high protein, less cholesterol diet. I can not seem to find a good, free way to explore foods that are healthy, quick and effective.
Intense Plateau
Hello everyone. My name is Frey and over the past 8 years I've lost 135lbs, then gained 30lb back during covid that I haven't been able to loose. But it's been a year, and I'm literally the same weight. HELP. It's a long post, not sorry about it. Female- 6'1" - 200lbs - goal: 165lb A year ago, I decided to crack down on…
Hi
Hi im just here to keep track of what I have per day in food and drink, and to keep track of my daily routine. Im looking to maintain how I am and to prevent a tyre for a tummy, to stop elasticity from lacking and to just go with it. Whatever happens, happens out of this, if anyone would like to chat, by all means go for…
Fatigue!
Hi everyone, I’m back on MFP after several years after dabbling in intermittent fasting, noom, and intuitive eating (which is a valuable resource but misses the mark a bit IMO).I’m now going through the Beck Diet Solution to train my brain to get this job done. I’m aiming to lose 80 pounds. I currently weigh 228 pounds and…
Guys I am stuck what should I do next
Hi guys I am uvaraj 21 years male from india I am 168 cm in height and currently 73 kg I started my weight lose journey on April On that time I weighed 87 I used various resources and made diet plan and lost 14 in this 3 month but currently my weight lose rate slow previously I lost 1.5 or 2 kg a week but for the last 15…
Varying calorie goals by day
I’ve been learning about best practices for maintaining muscle while losing weight and I want to check my understanding… So if I have calculated a deficit of 300 calories, I’m wondering if I should eat at a higher calorie goal on days I am lifting weights. MFP does not attribute as many calories to non-cardio exercises (so…
Keep column titles in view on food logging screen
I would love to be able to see the titles of the food macro columns when scrolling down. I have to keep scrolling to the top to figure out which numbers I am looking at.

Diet

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