Carnivore or Keto

MartMan92_
MartMan92_ Posts: 7 Member
in Food and Nutrition
Hello, I wanted to see if anyone had a preference to carnivore or keto? Give me pro and cons if you can plz 💪🏻
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  • neanderthin
    neanderthin Posts: 10,294 Member
    edited January 6
    Both are effective at normalizing blood glucose levels and dealing with metabolic dysfunction and why they're primarily used medically for most non communicable diseases and weight loss being a basic side effect of the hormonal regulation that normally takes place in that particular population.

    If your asking because it's been popularized through social media as a weight loss approach and that is your only or main goal, then talking with some experience on the topic, I would only say be prepared to find it a very challenging endeavor where most fair miserably, but of course your results may vary and also keep in mind that a calorie deficit is the mediator of weight loss and not a particular diet.

    Alternatively a whole food diet focusing on natural animal proteins, nuts, seeds, vegetables and minimal carbohydrates of no more than 130 g's or so should work almost as well as far as weight loss, with much less restriction and grief and believe me this is even too restrictive for most people. Good luck with what ever your goals are. :)
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