Diet

Pre-hypothriodism diet ideas
I have been eating sliced colby Monterey jack cheese with crackers, trail mix, cottage cheese, cucumbers, pork chop, yogurt, oatmeal, fish anyone have anymore ideas for snacks & meals? Been staying away from gluten as much as possible like to keep it that way unless I have to add some bread here or there so I dont have any…
Hi hi 🌻
I am making my great return to MFP- trying to lose weight for myself, an upcoming wedding (not mine 😆) and for my health and on that never ending self love journey💕 I’ve struggled with disordered eating my entire life and I’m looking forward to learning new ways of being healthy, getting more active and working on my…
You can't outrun a fork!
You can't outrun a fork! I know it is simple, but it is true, your exercise is great for moving, making yourself heart healthy, but no amount of exercise will make up for your FORK! For weight management it's all about the Fork what you eat. I have separated what I do and what I eat into two goals, distinct from each other…
Deducting the Hair Extensions weight gain! 💇
Doh! Wow, how insane is this? I was so close to my weight loss goal. I ate a big meal the night before so I chose not to weigh in the next morning, Saturday. Well, I had an appointment to get 18-22 inches long extensions without thinking to weigh it or myself first. Immediately afterwards I thought, uh-oh!!!! So, I'm stuck…
Are the changes in my measurements good?
Introduction
Hello Everyone! My name is Riley and I have been wanting to go onto a weight loss journey since my weight is overweight and I want to get in shape. I am willing to get any recipes that have high protein but low calorie, but any good recipes to help with weight loss is great!
Accountability Buddy/Friends
I am about a month into eating healthy again and trying to lose weight. I started a new MFP account so I don’t have any friends on here anymore. Would love to find some friends so that we can support each other and talk fitness/dieting. I am at 203 pounds right now and trying to get to 160 by end of year. Hopefully this…
New to the community
I’m new to the community and restarting my fitness and weight loss journey after many years of weight gain and being diagnosed with a chronic illness. I know it will take time and I will have to make major adjustments in my diet and exercise not only to lose weight but to control my illness. I look forward to finding new…
Physique help? Should I do more strength training?
Hey everyone! I am F25 and 5'4 in. Not sure of my exact current weight, but its about 115-120 lbs. I wanted some tips on how to get more visible musculature, as well as some general strength training advice. I attached some current pics to help. I currently train about 5 hours cardio a week (swim, bike, run) and do about 2…
Wanted to say Hello
Hi, my name is Cindi , I live on the central California coast. I am on a heath journey I never thought I would be on. I need to lose 50lbs. It seems overwhelming. But I am determined to succeed. Thank you and God Bless.
New, but old here 👋🏼🤪
Hey y’all I have been using MFP on and off for years. I had to make a new profile because my old email was burnt toast. I just need to get more consistent with it here, apparently. My neurodivergent mind tends to struggle with that 🥲 but I’m hoping if I get some motivational friends on board with me here, maybe that could…
New member
Hello everyone! My name is Marla. I’m 61 years old and from NM. I joined this app because I was recently diagnosed as prediabetic. I am also clinically obese. My doctor told me that I have to change my eating habits and lose weight. He even prescribed Zepbound to help get me started on my weight loss journey. I recently…
Pre surgery diet
I am waiting to have surgery and told by consultant I'm a bit "cuddly" and need to lose some weight. Im 54 on HRT have mobility and pain so unable to exercise like I used to. 5ft 2 and 13 stone. Don't eat unhealthy but could do with adjusting portions. How many calories should I allow in order to lose weight
Introduction
Hello to all, I'm Casey, I'm currently on this fitness journey to better health, currently using ozempic and learning everything I need to learn about health and have a lil girl I want to see as an adult some day Feel free to hit me up with tips or anything health wise I'm all for it 😁
How do you guys handle tracking calories without falling back into ED habits?
So heres my situation. For reference I am 5’8 (don’t read if sensitive to mentions of anorexia) Since August 2023 I’ve gained a lot of weight. Due to what I think was an anti depressant, we ran hormone and other health tests but everything was normal. Here’s the timeline: August 2023 130 lbs Started med September 2023…
Help hitting Protein Goals
Hello all, just after recommendations on foods/snacks to help hit my protein goals. I need to hit 200g a day, but only getting to about 120-140g. I have protein shakes and chicken for most meals. But after some tips on good snacks to help hit my goals. Cheers!
Continuing to log food intake
it’s so discouraging sometimes when I think I’ve actually done a good job staying in my calorie intake range and seeing that I’ve still gone over.
Big Guy, Big Goal, Little Motivation
I’m 6’4”, 395lbs, and would love to get to 300lbs but have absolutely no motivation to put in the work for it. I am trying to watch my favorite fitness people, and do it for my daughter but I can’t keep the motivation there. How does everyone do it?!
Here we go
I am 71 and trying again to loose weight. This app is so helpful. Have a blessed day
Help with hitting protein goals
Hello all, just after recommendations on foods/snacks to help hit my protein goals. I need to hit 200g a day, but only getting to about 120-140g. I have protein shakes and chicken for most meals. But after some tips on good snacks to help hit my goals. Cheers!
Newbie to this nutrition and fitness
hello, I joined my fitness pal app to focus on more discipline with my food and to lose 11 pounds in a couple of months at the same time tone up my body. I find that chatting with others will likely help me attain my goals
21 days
Hi all! My first post here since "coming back." An accident in 2022 laid me up for over a year. I have done all the protocol with PT etc, and am FINALLY "on the other side." I had gained weight due to laying around recuperating (broken ribs, internal bruising, punctured lungs) but have lost a solid 10 - 12 of it. The…
How can I get that effortlessly skinny look?
Hello! You know those girls who do zero effort but have great legs, no waist, and visible bones? How can i get that?
Please help
I doubt anyone is gonna see this, but I am quite literally desperate at this point. I really want to gain muscle in places that'll make me look more like a guy - I'm transgender - but I have no idea where to start. For reference to anyone that wants to help me out, and 5'4.5 and fluctuate between 105-110 pounds. I really…
Oatmeal with banana breakfast
Poop Tracker
If you're already tracking your food, exercise, and water intake, it's incredibly convenient to also have a record of bowel movements (especially for those who may be trying to track and/or identify IBS triggers or similar issues). This correlative data can show you if/when you're dehydrated, potentially more about your…
Meal ideas
Hey! New here and trying to gain weight but I struggle coming up with easy, healthy foods to make. Any suggestions are welcome ! Meals and/or snacks 😄 Snacks for lunches at work - I work outdoors so no fridge to keep lunch in.

Diet

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