Diet

Does a 4-day-workout routine work?
So, I work out 4 days a week and the routine as as follows: 1. Chest and Arms(biceps) 2. Back and triceps 3. Shoulder 4. Legs Diet: 2000-2100 calories a day. (I am south asian and we tend to have oil and spice in our food). However, I try to limit the rice and oil intake in my food and try to intake at least 60-70 grams of…
Cheers to a healthier lifestyle!
Hi everyone, I'm brand new to MFP and started my (hopefully) final fitness journey as of 10/11/24. I have struggled for 18 years with hypothyroidism and have recently made it to a weight and size I never wanted to reach much less surpass despite living a pretty active lifestyle with regular exercise. I have in the past…
Any affordable pre-made meal subscription services you recomend?
I dont have as much time as I used to fpr meal prep. Are there any non frozen pre made meal subscriptions you would recomend?
New commenter
Hi everyone, I'm not new to the app, but first time posting in here. Working on general health improvement including weight loss.
Mistakes to avoid as a beginner?
Hi! I'm currently starting my second fitness journey after losing 50 lbs and gaining half of it back due to pretty much giving up on myself. I feel like a poor diet was my biggest downfall alongside that. As I spark this second journey back up, I was just wondering if there's any tips anybody could throw my way? To lose 50…
Weight loss and eating less calories
What are some low calorie yogurt and fruit snacks/meals that have 20% or more protein in them and are under 300 calories
Hello fellow dieters!
Hello! I am Eve, and I am a college student looking to lose ~30-40 lbs so I can live life to its fullest! Im here to get more toned and to lower my body fat percentage. I would love friends who are here to motivate, and get motivated! I would also appreciate tips and tricks to lose weight most efficiently! Ways I lose…
Weight loss Journey
Hello, I hope to lose enough weight to be added to the kidney list.
Hi
Hi everyone. I am new to this. I am trying to get into shape and loose some weight.
How much protein per day to lose weight?
I'm 5'4 and 135 pounds rn. I want to go down to 120. I've started hitting the gym recently and I learned that consuming lots of protein help, but I can't figure out what my goal should be. Each source tells me a different thing. How do y'all calculate your protein goal?
Lost my history...
I stopped using the app for a few days because I was on vacation and when I started the app today it made me log in and now I don't have any of my history. None of my usual meals are in my history to quickly add to the dairy. The app shows my log-in streak and says my total weight loss amount, but doesn't seem to have any…
Hi, beautiful people !
I am Zam, A medical Doctor who is willing to share knowledge and experience of transformative health journey towards optimal health. Knowledge from educational materials and experience from people who go through that journey will give us more insight into achieving optimal health and wellness. Blesings to All!!!
The Road to 100 🛣️
DejayTank has lost 4.6lbs since Last weighing in! 💪🏽 DejayTank has lost 91.4lbs so far! LETS GOOOOOOOOO :D Bruh, Thats like, a baby Hippo 🦛 …91 Footballs 🏈… or like 364 sticks of butter 🧈…
Importance of Protein and my goal?
So, I have my goals set on my app telling me I have a protein of 84 kg. But I always hear more protein is better for both muscle growth and weight loss. So, should I be aiming to keep this at that rough number it's giving me or does it matter if I go over?
Very new to this! Any tips would be greatly appreciated!
Hi names takaisy… i’m 20 and i want to start my fitness journey… i’m currently 138Ibs & i’m 5’9… just want to be healthy & feel great about my body! I also do want to grow muscle & my glutes so any tips would help!
What to do.
So I have created a diet that gives 1530 remaining calories 300g remaining carbs 26g remaining fats 23g remaining protein 830mg remaining 87g remaing sugar My Question is as to what should I do now. I have basically loaded up on Protein powder, chicken, eggs and milk. I will also incorporate fruits, but what else can I…
Almost two weeks in
I've been on my weight loss journey since September 16th, starting at 453.4 lbs, and I'm down to 443.6 lbs as of today. I’ve been sticking to a caloric intake of 1900-2000 calories daily, tracking everything carefully, including oils and sauces. I know from experience not to focus too much on the scale, but these mini…
Newbie here!!!
Hi! Just dropping a quick message. I’m so happy to be here and reading your messages gives me great hope to be able to rid myself of the weight and gain muscle tone like you are, too. Thank you for sharing your experiences!!!
Returning MFP user
Hello everyone, Lawrence here. I joined MyFitnessPal back in 2012 when I weighed 95 kg (202 lbs). Through exercise, proper diet, and the help of this app, I managed to lose weight, eventually reaching around 68-70 kg (149-155 lbs). And yeah I was on my 20's that time. However, over the years, I reverted to my old habits…
Am I overdoing it?
Hi all! My girlfriend and I started this journey three days ago because we are feeling a bit unwell in our bodies and want to change that. Also, we want this to be our future lifestyle, not just a temporary diet! Today, my brother gave me a guilty conscience by saying I am overdoing with my deficit it so I wanted to ask…
Back at it.
Not new but been lazy for a while. Back at it again. Looking for inspirational friends to help along the way
Joe from FLorida
Hi, I'm 53 and I'm going to retire soon. All of my health markers are good except I was 390 Pounds. I've been saying for a while that I need to be near my optimal weight for retirement so I can get the most out of it and live to make my retirement system pay out for a long time. So here I am 2 months in 41 Lbs down mostly…
Hello from downunder!
I'm new to this forum, but have been using the myfitnesspal app for about two years. It's great and has really helped me stay on track with my diet and nutrition. Back in August 2023, I woke up in hospital after collapsing at home. They did every kind of test known, thinking I'd had a stroke. Turned out to be a TIA. Made a…
How to find my food report?
I am using MyFitnessPal to log all of my meals and exercises for myself and also for my college class. This week, in class we have to find the food tab at the top of the page and find the full report. Once we view the report we will answer questions about our calories, proteins, fats in everything we eat. How can I find…
Hello, my goal is to reduce my body fat to 12%-15%
Hello. i am Pai, 27 year old male. I have been working out for quite some time (but on and off for abt 2 years) but i did not maintain my diet so that i became obese. Now that I am all planning to change myself in body recomposition. My current weight is 78.6kg now with body fat 19.4%. My goal is to reach 12-15% by the end…
Does anyone know how to suppress appetite?
I can not stop binging even when I am full - I still feel hungry! Can anyone help?
So for my cut do I need to eat 300 calories less than the day before or no?
People tell me I need to eat 300 cals less then the day before until I hit zero then start again but I don’t really get it can someone just explain cutting to me? I’m new to all of this

Diet

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