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No to Ozempic - No to Diabetes Type 2 -Hello Friends?
Hello! I signed up today and have a rather long story (don’t we all?) “You have diabetes!” my doctor told me last Tuesday and it shocked me. I knew it was coming. Last year in April I was already prediabetic. And what did I do? Nothing! I continued living in denial land. I had it coming. I am heavily overweight (348 lbs…
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Being disciplined is so hard
I do good with my diet for maybe a day or two and then suddenly I just can't hold back and have a bunch of small snacks that quickly add up and suddenly I'm 200+ over my calorie goal, any tips would be appreciated 🤧
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I really struggle with emotional eating
I had a baby almost a year ago and started gaining weight rapidly with my pregnancy I was also severely depressed and by the time I gave birth I had gained 60lbs I’m still trying to lose 44 and can’t seem to I started counting my calories and I’m seeing that I over eat a LOT it’s making me depressed I hate my body and not…
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Hello
I'm trying this out for the first time. My goal is to lose 100 pounds. I'm not very active due to health reasons. But I've been keeping food journal and watching what I eat. I have a stationary bike I use for an hour a day 6 days a week. I'm trying to get to where I can walk for atlest an hour a day without having to stop…
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New to the app
Hi I’m new to the app and have already decided I like it. Two years ago I changed my life and started regularly at Orangetheory Fitness 3-4x a week and have rarely missed. Looking to take a closer look at, understand more, and maximize my nutrition to reach a goal of gaining muscle mass. This stuff is complicated but this…
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Im new to the community
Good morning everyone Im a neewbie here and wanted to say Hi and reach out to members for info and advice on a few things - Diet, Macros, and workouts. 1. Im 72 in pretty good heath, but obese according to my BMI at 32%. Ive been going to the GYM now three times a week doing mainly strengthening work on equipments and a…
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Desperate to lose 40 pounds
Hi, put on 40 pounds since covid and looking to get back to previous weight. All the weight is around the stomach. Main issue I have is had back surgery 10 years ago so restricted a little bit. Also hoping to run 1/2 marathon in September. Looking for help and advice as well as general encouragement.
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Looking for 45+ year old female Wegovy accountability partners
Hi! I am looking for accountability partners/friends, 45+ years old, who are also taking Wegovy. I started on Wegovy 6 weeks ago and am also following an exercise and nutrition plan with the help of my GP. Height: 166cm/5"5 SW: 94 kg/207lbs CW: 89 kg/196 lbs GW: 68kg/ 150 lbs. Please feel free to friend me.
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Need Help with Healthy Coffee Alternatives
I love my coffee with a lot of Creamer - the sweeter the better and I know that's part of my problem - I always drink way too much International Delight Creamer -- so What's something like this but healthy ? and Can help with Weight Loss ?
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New User here
Recently retired Vet, 41 years old, looking for a good diet and wanting to drop from 238lbs down to 205lbs. Motivation and encouragement highly desired!
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Type 2 diabetes and lost over 55 lbs , it’s just the beginning
So far in the last 2 weeks I’ve lost 6 lbs. I’ve cut carbs , eating more vegetables and fruits . I am horrible at running but started to jog two weeks ago and I have not only started a mile nonstop everyday during my lunch, today I hit 7 miles . I see more flab but hope other chocolate fiends or beer drinking people know…
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Type 2 diabetes and lost over 55 lbs , it’s just the beginning
So far in the last 2 weeks I’ve lost 6 lbs. I’ve cut carbs , eating more vegetables and fruits . I am horrible at running but started to jog two weeks ago and I have not only started a mile nonstop everyday during my lunch, today I hit 7 miles . I see more flab but hope other chocolate fiends or beer drinking people know…
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Do I need to eat more calories when I do strength training?
I’ve recently started adding strength training to my workout routine. I do 3 X 1 hour strength training sessions a week plus 3 X 30 minute cardio sessions per week.
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To lose weight, can you eat back the calories you burned during exercise?
I want to lose 10 lbs and get toned by summer. My current calorie deficit is about 1450 calories per day. Is it ok to eat my calories back that I burned during exercise or is better to just stick to my 1450?
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100+ lbs to lose, looking for community for motivation!
Greetings! I am 36 years old and about a week into my fitness journey. I've always struggled with my weight. About 10 years ago, I managed to get down near my goal weight, but I've steadily put it all back on. Trying again to get control of my health! Please add me if you'd like to motivate each other!
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Why aren't you allowed to set water intake goals?
Water intake is a cornerstone of any fitness plan and should be adjusted according to exercise, weight/BMI, fiber intake, etc. How does a food and fitness tracking app not have this feature - especially when they want you to pay for a premium subscription?
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Weight loss and diet
I need recipes, I'm new here and finding it difficult already.. I need friends we can motivate ourselves and reach our individual goals here.....
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How many calories and how much protein to have in a day ?
I am 2 months post partum and I’m also breastfeeding. I only gained about 25 pounds during pregnancy and lost all of it and then 15 more immediately after. Before hand I had a very hard time loosing weight. I am wondering how many calories and how much protein I should be eating to keep loosing weight. I don’t always have…
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Just a new guy.
So this app was recommended to me and I’m seeing how it goes. Need to reign in my health before I get any older!
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tips pls
i’m new here, and i was just wondering if anyone had any tips for me about what i should avoid eating? or how to work this app lol.. my calorie goal is 1,320 daily, i take 10,000 steps daily, and workout at the gym focusing on my abs, back, and arms.
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How to tone muscles
Hi guys...so I started my journey at the gym last June,I'm loving it,working out 5x a week and attending strength training classes,I have been complimented on my Physique, I have lost weight, and have toned up,but my problem are my arms,to me it looks like I have man arms,, they look bulky, I lift around 5kgs - 10kgs…
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Please feel free to add me! Let's keep each other motivated 💜
Heyyyyy everyone !! I'd love to grow my friends list with like minded individuals! Really could use the motivation to continue my journey! Please feel free to add me!! 😜💓
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Weight loss
I have been overweight most of my life. But last summer I was 170 which was my heaviest (I am 5’4 f) I am now 160 My goal is to by 125 somewhere in July. I have be on a 1,200 cal diet and trying to eat more protein for a little over a month now. (I usually eat a light breakfast then have a protein bar or fruit for lunch…