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New to the community
I’m new to the community and restarting my fitness and weight loss journey after many years of weight gain and being diagnosed with a chronic illness. I know it will take time and I will have to make major adjustments in my diet and exercise not only to lose weight but to control my illness. I look forward to finding new…
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Physique help? Should I do more strength training?
Hey everyone! I am F25 and 5'4 in. Not sure of my exact current weight, but its about 115-120 lbs. I wanted some tips on how to get more visible musculature, as well as some general strength training advice. I attached some current pics to help. I currently train about 5 hours cardio a week (swim, bike, run) and do about 2…
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Wanted to say Hello
Hi, my name is Cindi , I live on the central California coast. I am on a heath journey I never thought I would be on. I need to lose 50lbs. It seems overwhelming. But I am determined to succeed. Thank you and God Bless.
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New, but old here 👋🏼🤪
Hey y’all I have been using MFP on and off for years. I had to make a new profile because my old email was burnt toast. I just need to get more consistent with it here, apparently. My neurodivergent mind tends to struggle with that 🥲 but I’m hoping if I get some motivational friends on board with me here, maybe that could…
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New member
Hello everyone! My name is Marla. I’m 61 years old and from NM. I joined this app because I was recently diagnosed as prediabetic. I am also clinically obese. My doctor told me that I have to change my eating habits and lose weight. He even prescribed Zepbound to help get me started on my weight loss journey. I recently…
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Pre surgery diet
I am waiting to have surgery and told by consultant I'm a bit "cuddly" and need to lose some weight. Im 54 on HRT have mobility and pain so unable to exercise like I used to. 5ft 2 and 13 stone. Don't eat unhealthy but could do with adjusting portions. How many calories should I allow in order to lose weight
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Introduction
Hello to all, I'm Casey, I'm currently on this fitness journey to better health, currently using ozempic and learning everything I need to learn about health and have a lil girl I want to see as an adult some day Feel free to hit me up with tips or anything health wise I'm all for it 😁
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How do you guys handle tracking calories without falling back into ED habits?
So heres my situation. For reference I am 5’8 (don’t read if sensitive to mentions of anorexia) Since August 2023 I’ve gained a lot of weight. Due to what I think was an anti depressant, we ran hormone and other health tests but everything was normal. Here’s the timeline: August 2023 130 lbs Started med September 2023…
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Help hitting Protein Goals
Hello all, just after recommendations on foods/snacks to help hit my protein goals. I need to hit 200g a day, but only getting to about 120-140g. I have protein shakes and chicken for most meals. But after some tips on good snacks to help hit my goals. Cheers!
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Continuing to log food intake
it’s so discouraging sometimes when I think I’ve actually done a good job staying in my calorie intake range and seeing that I’ve still gone over.
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Big Guy, Big Goal, Little Motivation
I’m 6’4”, 395lbs, and would love to get to 300lbs but have absolutely no motivation to put in the work for it. I am trying to watch my favorite fitness people, and do it for my daughter but I can’t keep the motivation there. How does everyone do it?!
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Here we go
I am 71 and trying again to loose weight. This app is so helpful. Have a blessed day
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Help with hitting protein goals
Hello all, just after recommendations on foods/snacks to help hit my protein goals. I need to hit 200g a day, but only getting to about 120-140g. I have protein shakes and chicken for most meals. But after some tips on good snacks to help hit my goals. Cheers!
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Newbie to this nutrition and fitness
hello, I joined my fitness pal app to focus on more discipline with my food and to lose 11 pounds in a couple of months at the same time tone up my body. I find that chatting with others will likely help me attain my goals
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21 days
Hi all! My first post here since "coming back." An accident in 2022 laid me up for over a year. I have done all the protocol with PT etc, and am FINALLY "on the other side." I had gained weight due to laying around recuperating (broken ribs, internal bruising, punctured lungs) but have lost a solid 10 - 12 of it. The…
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How can I get that effortlessly skinny look?
Hello! You know those girls who do zero effort but have great legs, no waist, and visible bones? How can i get that?
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Please help
I doubt anyone is gonna see this, but I am quite literally desperate at this point. I really want to gain muscle in places that'll make me look more like a guy - I'm transgender - but I have no idea where to start. For reference to anyone that wants to help me out, and 5'4.5 and fluctuate between 105-110 pounds. I really…
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Oatmeal with banana breakfast
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Poop Tracker
If you're already tracking your food, exercise, and water intake, it's incredibly convenient to also have a record of bowel movements (especially for those who may be trying to track and/or identify IBS triggers or similar issues). This correlative data can show you if/when you're dehydrated, potentially more about your…
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Meal ideas
Hey! New here and trying to gain weight but I struggle coming up with easy, healthy foods to make. Any suggestions are welcome ! Meals and/or snacks 😄 Snacks for lunches at work - I work outdoors so no fridge to keep lunch in.
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Weight loss
Hey! I was wondering to know what was the most effective way for you guys to lose weight? From a specific type of exercise to a detailed tip? Also, would you think exercise is more effective in losing weight or diet?
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Easy Weight Loss with Tracking Too
Hi all, I'm on a goal to lose sixty pounds and have already gotten twenty off, mostly by reducing how much food I've eaten and passing time at the gymnasium & logging both the diet and the exercise here. I do think that myfitnesspal helps with my weight loss, and if I had a scale the regular feedback would do me even more…
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Introduction
Hi, Myself Abdul Moiz and I'm new to My Fitness Pal and my aim is to build muscles and some weight
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New
at 65 I hope it isn't too late to get fit! I want the rest of my life to count
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Hello and greetings to you all
Hi I just signed up a few days ago. I like how the app records / tracks what I eat. It helps keep me accountable for what I consume. I normally mindlessly graze on snacks throughout the day so mindfully writing everything down is a big help. I have experienced both dramatic weight loss and gain in recent years due to…
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Cheap weight loss (non ingredient) foods
I am having a trouble finding good tasting snacks and foods that are low cals that aren’t just protein bars or the saddest looking food I have seen. I am very much a snacking over meal person and until I get into the habit of eating meals instead, I need at least a healthy option!! I’ve only lost 10 pounds in the several…
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Let‘s get fit together: 10kg in 10 Weeks Challenge
I’m starting a private 10kg-in-10-weeks challenge and looking for motivated people who want to get fit for summer together! ✅ I share healthy recipes, mealplans and light workouts ✅ Free – I’m testing a new concept and looking for honest feedback ✅ I check in every single day ✅ I post a short video with a daylie mission ✅…
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Hello, I’m Sonya.
I’ve been on MyFitnessPal for 6 weeks; however, I started my weight loss journey in January. I added the app because I was stalling and thought tracking would help and it really has been a difference maker!