Diet

Introducing myself
Hi! I am new here, I am looking for motivation to stop my binge eating and always feeling hungry. I would love tips to lose weight and so reading every second of the day!
MFP has become boring and lonely
Hello all true MF Pals. While I still track my food and fitness here, I do miss the friend feed. Unfortunately MFP has become cold, boring and lonely. Is anyone experimenting with other apps they like better? How about the use of AI for reaching diet and fitness gaols as well as having a more social construct to it?…
Newbie but oldie
Well back again xxx. Need to be consistent with this my daughter is getting married in 2028 so I need to get a handle on this xxxx
Allow more and separate snacks sections between meals for gestational diabetes
So I'm pregnant and was diagnosed with gestational diabetes (pregnancy diabetes). As part of the diet, it's recommended to eat 2-3 snacks sessions a day, paying attention to carbs, fat, and protein. But by only having one snacks section in the app, it means we have to remember which snacks were eaten at which time of the…
Tell us about yourself
I am Ann and I weigh 170 pounds and would love to reduce my weight t0 150 pounds.I have been doing little exercises
Intermittent Fasting
My doctor lectured me about my A1C, so I need to try to lower that and I would like to lose a few pounds to feel healthier for a 3-day festival my daughter and I are going to in September. Last weekend I tried doing 18/6 (18 hour fast) and managed to do it Saturday, Sunday and Monday. During that time I lost 2 lbs. Not…
15kg to lose
How long would it take 15kg to lose for me? Im 18, 5,5 80kg and a woman and try to exercise and move as much as i can everyday, but theres a problem i have a eating problem, i eat alot, my mom said back in her days she did 1h cardio and only ate breakfast and lunch everyday, if i do the same it would help but how long…
Soft-Food Only Diet Advice?
Hey there! So, my doctor recently advised me to go on a soft food only diet because of a medical condition until hopefully it resolves (but it’s for at least six months). I’m already someone who struggles to stay at a healthy weight and get all my nutrients (especially iron and protein). I also love crunchy foods, so I’m…
Journey
I am motivated and ready to start my weight loss journey and learn from others.
5 smaller meals w/ protein + fiber is my new holy grail of meal plans
I've had trouble not eating enough during the day then eating (often a crazy amount) in the middle of the night for about 15 years now. Like, waking up from sleep and eating waffles + syrup then going straight back to bed. Then getting up again later that night and eating more crazy sh_t. Yeah, it's been a wild ride. But…
Losing weight with hypothyroid
My recent bloodwork gave 1.4 tsh level which is good as per my doc but my weight gained from the last visit. Cutrently iam 83 kgs, 5.4 ft. Can anyone suggest a good diet and best exercises for weight loss. I am 2.3 years postpartum too had a csection so I have developed mild diastasis recti too.
How should I be cutting as a 18 year old?
I’m an 18 year old male 5’9 I lift from Monday to Friday doing low volume high intensity and get a minimum of 10k steps a day, what should my calories be daily to lose fat, I have some fat I want to lose to lean out, but also heard that if I cut wrong it could mess up with my hormones and overall development as a teen, any…
Honest Talk
Who else struggles on weekends? I love this health journey as I am trying to balance my life so I can make changes. I ate so horrible yesterday and I seen it during weigh in today. Gained 3lbs. Yes, it could just be retention but just need to focus on what I choose. Today i packed a lunch and snacks so I can not have a…
How do I determine how many calories that I need to eat to lose weight?
I have been struggling with my weight for years. I am frustrated. I am making gains, but my weight is not going in the direction that I want it to. How am I going to be happy if I am not happy with the reflection looking back at me?
Glp-1 journeys
Start GLP-1 Wegovy (pill) today
Hi! I'm Michele. I'm not exactly new to MFP. Actually, I've been on here for at least 8 years, dieting/walking my way down from 220 to 183 back in 2018-2019. With the 2020 epidemic I fell off the diet/walking and have regained what I lost, adding an additional 10 lbs. and a hip replacment last year. I started Wegovy 1.5 mg…
Would more carbs be the difference?
I'm seven weeks into my renewed healthy body journey. Started at 155 lbs. Began tracking food 5/19/26. I'm 66 y/o and work full-time (at a computer). I'm pretty consistent about eating my recommended calories or below with exercise. Began tracking exercise after knee arthroscopic surgery release for full/tolerated…
Talk about working out and help each other stay motivated and learn tips.
What is the best lean meat to eat?
let me know please
New here!
Hey guyz..Anvii this side . So I'm kinda new here..don't know much about here anything. Trying to loose some weight and Accepting requests to stay on track through people who motivates.
Weight Loss Journey
Hi everyone! I’m Isa and I am starting my weight loss journey. I have been struggling with my weight for a little over a year now, I do play basketball often but haven’t lost any weight from it so i figure I need to adjust my diet and exercise more on my off days. I am taking birth control and since i’ve started I have…
From 400-373 calorie deficit
I been on a strict 1780-2k calorie deficit 2k if active 1700 if not it’s been working really good losing about 1-3 lbs a week depending on water retentions and feeling really good wishing everyone luck on there weight loss and transformations
Bulking
So I m trying to bulk fortress than a month I'm still at same weight i have increased everything but I find it hard to gain weight note :im more of a athletic person i run thrice a week and play football also
Back at it
It's been awhile since I been on here but I been going pretty hard from weighing 360lbs to 193 lbs. And now im trying to reach my goal of 180 lbs. Im just looking for tips on how to reach that goal because man once you loose a certain amount it's hard to get any lower. But this is pretty much it about me.
Mchomolka
I’m going to be starting my first dose of zepbound this coming week.
Feature Request: Track Phosphorus and set custom daily maximums
Hi MyFitnessPal Team,I am writing to suggest a feature that would be incredibly helpful for users with specific dietary and medical needs: the ability to track Phosphorus/Phosphate and set a custom daily maximum limit for it.Currently, many users need to monitor their phosphorus intake closely due to medical reasons, such…

Diet

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