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Hello! Looking for accountability buddies
Hello everyone! I’m trying to lose weight and am tired of the yo-yo of my weight. Let’s connect and hold each other accountable!
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Hello everyone
Hey there I’m just into month 2 of changing my life to be healthier and lose weight and hopefully reverse my type two diabetes. I joined a gym and I’m doing strength training workouts and I’m down 9 lbs so far. My husband and I are doing it together and meal planning low carb no sugar diet with high protein meals with lots…
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Exercises that burn the most calories
Hi, Can someone give me a list of exercises which burn the most calories in the least number of repetitions? Thanks!
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Returning to MyFitnessPal
Hello, my name is Patrick, but my friends call me Oddjob (As in Goldfinger, 007). I'm 46 years old from Indiana. I've been on and off MyFitnessPal for a couple of years, because life happens. Well, I became a primary caregiver and reality hits me that life is short and that I need to take care of myself too. This seems to…
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Hello
I’m a new member. I’ve gone from 135 kg to 98 kg but am stuck now. My goal is 90 kg but these last 8 kgs don’t seem to move so now trying calorie counting and down scaling over intervals to finish in 3 months
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60 yrs and up
I'm a 63 years old female looking for MFP support with other women my age. I am on a weight maintenance journey right now and would like to encourage others.
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Introduce Yourself!!
Hey guys!!! My name is Ebony and I’m currently getting back on the wagon to my weight loss journey! In 2022 I lost both my mom and dad. In 2023 my husband and I lost our first child. So I’ve been struggling with healthy coping methods and grief. So I’m here to find positive friends who are just as driven and motivated as I…
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Getting Fit like Jennie Kim
Hi! I just made an account here to stay motivated in exercising and toning myself. I'm 99 lbs, and am not necessarily looking to lose a lot of weight, but more to tone myself, and lose ~5-7 inches at the waist, and ~2-3 inches in the legs.
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📢📢🎯🎯👀👀 2024 WINTER 5% COMMUNITY TEAM - PLZ JOIN US! - Support interactive
Seeing success is PRICELESS!! If I can do this so can YOU! From the picture you can see I've lost over 100 lbs. NO GIMMICKS and I also did NOT stop eating junk food. However I have gained life skills so I can now control how much I eat (there are 2 items I rarely eat: EGG NOG and Ice cream! I CAN NOT control the egg nog,…
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Can you review your past workouts?
Is there anyway to look back and review previous workouts and what you did on said day once it’s logged or is it logged and left there with only the time and calories to review? Desktop site looks like it could store that information but im lost...
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Looking for busy, working mom accountability!
I need other mamas to help keep me accountable! Four kiddos, full time NP and I love to exercise! But I need to get to a healthier weight for me, 30lb less!
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Hello🤗
I'm Holly. 37 yrs young from Florida🤘. Looking for some great friends to cheer on and get cheered back from. Plan to login daily, complete food diary, and exercise. Have about 25/30pounds to lose then maintain weight. I plan to be around on mfp for the long haul🤗. Wishing everyone great success no matter if we're friends…
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Excited for Measured Successes
I am excited to be able to move forward in my health by keeping account of my intake and having a reason for limiting bad consumption. Mostly, knowing the nutritional benefits alongside the physical exercises to boost my results, really keeps me motivated! Looking forward to the push and the results!
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New bee needs friends for inspo
Help. I’m New here need inspo guidance motivation. Someone to share the journey with x London U.K. x
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How can I do cardio with an injured knee?
Injured my knee and it looks like I won’t be able to work out for a while, what can I do to burn calories at home?
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Beach ball belly
I've lost over 10 kgs last few months, (I was 116 kgs), but further last 2 months I haven't been able to get below 103kgs. Plus so sick of my belly. Looks like I went to the beach and a beach ball landed in there. Anyone got tips on flattening the belly? Thanks. Cheers. Ken 😀!
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National Quitters Day
About five years ago, Strava did some research. I think it's OK to mention Strava here because there's a way to link data from Strava to our MFP exercise diary. They looked over all their user data and determined that the second Friday in January is when people start to give up on their New Year's resolutions - 80% of…
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Does FitnessPal integrate with Apple Fitness app?
I can manually enter my workout results from my Apple Watch but is there a way to automate?
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Stability in weight loss
Hi all I have started Ems since august along with excersing twice a week , this went very smoothly then from 2 months my weight loss stopped and I never lost any more weight and this is really disappointing me
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2024 is MY YEAR
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Hello everyone!
Hi everyone! I’m Eeco (40) and new to MFP but since a couple of years daily active at the gym. I do a combination of cardio & strength training. 1,5 years ago I stopped smoking and also lost 11 pounds. As a musician I mainly sit the whole day so with the help of MFP I can focus on my daily exercises and nutritions. I’m a…
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New to MFP
I am uk based and looking for any help with meal planning please. Calorie counting is all fairly new to me and I’m feeling completely overwhelmed by it all. What are your go to snacks etc?
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Exercise calories
Hi everyone, I'm hoping someone can give me some advice. I just started using myfitnesspal to track my calories. I want to lose 60 lbs. I burned 600 calories in a workout today. Should I adjust my daily calorie amount to include the "exercise calories" in the app? I feel like this is cheating and will delay weight loss. In…
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Any good programs?
Does someone has good pull and push day programs?
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What should be my intake when bulking?
Hi all, After years of training alongside sport, I’ve recently quit sport and now decided to gym full time as it aligns better with work. I have never bulked before and want to make sure I get it right from the start. I have been struggling to calculate my intake for when bulking. I am 6’3 (191cm) and weigh 220lbs (100kg)…
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Should you eat the calories gained by exercise?
I'm currently following MFP recommendations of 1700cal a day but gain 2500cal hiking 3 times a week and a few more circuit training and am wondering if I'm eating enough?
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Who else is starting in the new year?
Who else is starting (or restarting or reaffirming or whatever) a diet and fitness plan at the beginning of the new year? Me, I'm back to counting calories, daily exercise, and a new gym membership after taking it easy and steadily gaining since last summer. I'm at 189.8 lbs this morning and would like to get down to…
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Fueling early morning workouts in my 40s
Has anyone been able to find a consensus in the research regarding fasted workouts? As an early morning exerciser I never eat before I work out because I don’t have time to let my food settle before I get into it. Usually just make an electrolyte drink with some caffeine and that’s it. This has been working for me, but I…