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When is the best time of day to exercise??

ntwqf6fzps633
ntwqf6fzps633 Posts: 1 Member
in Getting Started
I’ve been tracking my macros for a few days but can never find the best time to exercise! I have 3 kids and from 7am to 3:30pm they are in school and day care
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Answers

  • AnnPT77
    AnnPT77 Posts: 35,439 Member
    From a fitness or weight loss perspective, timing doesn't matter.

    Pick the time that is most practical for you, including considerations like whether late exercise helps or hinders sleep, whether a meal before exercise causes digestive distress or increases energy, etc.

    Those things tend to be individual, so you might need to experiment.

    Best wishes!

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