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New to MFP
I am uk based and looking for any help with meal planning please. Calorie counting is all fairly new to me and I’m feeling completely overwhelmed by it all. What are your go to snacks etc?
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Exercise calories
Hi everyone, I'm hoping someone can give me some advice. I just started using myfitnesspal to track my calories. I want to lose 60 lbs. I burned 600 calories in a workout today. Should I adjust my daily calorie amount to include the "exercise calories" in the app? I feel like this is cheating and will delay weight loss. In…
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Any good programs?
Does someone has good pull and push day programs?
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What should be my intake when bulking?
Hi all, After years of training alongside sport, I’ve recently quit sport and now decided to gym full time as it aligns better with work. I have never bulked before and want to make sure I get it right from the start. I have been struggling to calculate my intake for when bulking. I am 6’3 (191cm) and weigh 220lbs (100kg)…
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Should you eat the calories gained by exercise?
I'm currently following MFP recommendations of 1700cal a day but gain 2500cal hiking 3 times a week and a few more circuit training and am wondering if I'm eating enough?
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Who else is starting in the new year?
Who else is starting (or restarting or reaffirming or whatever) a diet and fitness plan at the beginning of the new year? Me, I'm back to counting calories, daily exercise, and a new gym membership after taking it easy and steadily gaining since last summer. I'm at 189.8 lbs this morning and would like to get down to…
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Fueling early morning workouts in my 40s
Has anyone been able to find a consensus in the research regarding fasted workouts? As an early morning exerciser I never eat before I work out because I don’t have time to let my food settle before I get into it. Usually just make an electrolyte drink with some caffeine and that’s it. This has been working for me, but I…
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Hello:-)
Hello, I am new here...I love in Slovakia and I just signed up for a year. I used fitness pal in the past with good success. I gained much weight over the pandemic. I have now 30kg to let go of. I would like to join a like minded community to make this journey easier.
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Gym crush!
Do you have a gym crush? Do you even want one or are you not bothered! Want to hear your thoughts! I will go first - I have one, there is this woman that I just think is gorgeous and strong! And her transformation has been amazing! She doesn't know she is my crush either.
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Winter blahs
The cold weather makes me want to hibernate. I’m a bit concerned as it’s only December.
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📢📢🎯🎯👀👀 2024 WINTER 5% COMMUNITY TEAM - PLZ JOIN US! - Support interactive
GONE OVER 100 lbs!! I am not the only one who's having real success with the 5% Challenge!! What IS the 2024 Winter 5% Challenge? Plz join and have fun as we lose 5% of our weight, improve our health and make new friends. Race to Fascinating Places for 10 WEEKS! Now you can write your own success story! Have a chat or post…
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Tips for getting in "The Zone"
I'm trying to grow the time I spend "in the zone", a fully focused, optimized performance. I may not be Steph Curry knocking down 3's - but I find when my focus is on point so is my mood, attitude and my outcomes are improved. I know it may seem a bit corny, but this study has really helped me improve my overall quality of…
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Is it possible to be a size 2 at 5"8
I used to be 5"8 and 151 pounds and I wore a size 10 in jeans. Due to medication related weight gain, I'm now 5"8 and about 220 pounds wearing a size 14-16 in jeans. Once and for all, I really want to get down to a smaller size. How would I become a size 2 at 5"8?
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Hi
Hello everyone, trying to get to grips with tracking meals/workouts on the app so any advice or top tips would be appreciated. Looking forward to making more progress on my health journey in 2024
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I’m new here!
Hey everyone! My name is Andra and I m new here. I downloaded the app because I am not happy with how do I look at the moment. I am 22 years old, 167cm height and 64kg. I wanna lose around 7-8 kilos. Does anyone has some advice for a beginner in this healthy lifestyle regarding exercise & food? Since I love food I think it…
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Best Food to Eat Before Workout
I’m wanting to get away from pre workouts and man made supplements. What is the best food to eat before a workout that will give you an extra boost to your workout?
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Anxiety
Anyone else suffer from anxiety and depression? Need some accountability Partners to stay motivated. Determined to lose weight and exercise more, but anxiety keeps getting in the way.
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🧣Starting Dec 30th YES RIGHT Off the 2024 Winter 5% Challenge - come for support, stay for SUCCESS!
Are you gearing up to lose weight in 2024? Do you have a firm plan, one that you will not feel deprieved? One with healthy habits added in anlong with exercise? If so WOOHOO we'll happily cheer you on, if not, we'll help you while cheering you on!! WOOOHOO!! We are the 2024 Winter 5% Challenge! Here's the description: Plz…
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Custom exercises
I do a farmers carry and dead hangs but they are not in the exercise database. Can I add them and, if so, how? I also want to see my progress so need to see what I've done previously on each exercise I log. Can I do this as well?
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I don't know what I am doing wrong
I started my weight loss journey October 5. I am following what my dietician and weight loss doctor's "orders". I have dropped my calories down to 1200 and log everything. I exercise every day. At first, I was losing 1 or 2 pounds a week. I had actually dropped 20 pounds then about a week or week and a half ago I get on…
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New account but not new to the game ;D
I used this website in 2012 to begin a weight loss/exercise journey. I decided in 2012, for 30 days, I was going to make a new habit and I've sustained my exercise/diet change for the past 10 years. :o The weight has been slightly up and down but never anywhere near to what I started at (almost 200lbs at 5'2") thankfully,…
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Syncing Tonal workouts with MFP??
Hello! I’m a new MFP user and so far I love it 🙃 I do Tonal workouts several times a week and it would be GREAT if MFP would sync with my Tonal. Any plans for that in the future?
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New. Brutally Honest.
I'm 52y female, have been in steep caloric deficit for years due to ongoing medical issues & inability to eat(chew/swallow/keep food down). This had ruined my metabolism, added more weight than I've ever had(90 xtra lbs) and affected my ability to exercise(arthritis). I was going 2 or 3 days without eating. My body just…
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New to this
Hello! I’m 18 and am around 5’3 1/2. All my life i’ve been around 130 or lower. I recently started the depo-provera shot in June and stepped on a scale today and weighed in at 162. I want to go down to 120 lbs by April. I work out at my college gym and have limited supplies so if you have any ideas or tips please let me…
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⛄❄❄🧣 SUCCEED with us on the 2024 Winter 5% Challenge - Join hundreds and lose!
I've been with the seasonal 5% Challenges since 2010! I've lost and MAINTAINED over 100 lbs during this time despite some serious health challenges. We welcome any who are new to MFP or those who've like myself have hit GOAL! AND All inbetween. We do work on healthy habits and count our exercise. BUT!! BUT!! If you are new…
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I broke my leg! :(
This was supposed to be my comeback year. A few years ago, I struggled with several physiological issues (thyroid, arthritis, etc) that contributed to weight gain, as well as depression and anxiety. I have been pushing myself to get back in shape, and I started therapy to work through some emotional things I had refused to…
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Hello
Hey . I am ready to get back in shape. I am going be a little vulnerable and say that it’s important for me to look better . I want to fit into my clothes again . My new years I want to be at least 10 pounds down . That’s my goal
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Hi! I’m jessi and I’m new here :)
Hi! My name is Jessi! I just started walking 3-4 miles daily in my hilly neighborhood with my dog waffles! It’s been the best thing for my mental and physical health in years! I was recently laid off in Apr and have been struggling- I’m hoping to gain strength, and lose about 5-10 lbs :) this app is amazing! I’m enjoying…
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My goals and me
What's up everyone, my name is Dylan, but my friends call me Hoss. I'm new to the tracking game, but a veteran in the workout game. Meaning I'm just starting to learn about calories and surpluses and deficits, but as far as throwing around some iron, I'm pretty knowledgeable. I've been at the weight lifting game for 5-6…