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New member
Am a disabled vet who has gained too many pounds but looking forward to losing. Would love any encouragement or motivation.
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Does anyone have an electric bike and are they worth it??
I have a regular bike but find hills such a struggle that it makes me reluctant to go out for a bike ride (I’m very overweight at the moment) Wondering if an electric bike would make things easier for me and get me outdoors and active again. Please share your thoughts - thank you!
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Don't include exercise calories in tracker but DO include in "in five weeks you would be" summary
I would love to be able to see exercise counted in the "If you did this for five weeks, your weight would be..." statement WITHOUT having to add exercise to the tracker, which increases my calories. In other words, I want to see how the exercise I am doing will impace my weight loss if I'm NOT eating those extra calories.…
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walking can make more of a difference than you think
i am currently 144 pounds, but in 2015, i reached the same weight. the difference is in 2015, i had lot more muscle in my legs, which you could see when i wore shorts, and a lot less fat left on my belly, hips and elsewhere. so what happened? during the pandemic, i did my best to keep up my exercise cycling (at low…
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Track exercise calories based on weight and height
Sometimes when i add in my exercise i notice the number of calories i burn seems way too high. I am 177lbs and 5'2 in height . I just walked for 1 hour and 38 minutes at mod speed and the calculator says i burnt over 500 calories. I could be wrong but for some reason I feel like this does not feel accurate . Is this…
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Hello! Brand new here!
I’m getting back on track with my health and weight loss journey. Excited to be back on MFP after a very, very long break. Looking to connect with people to keep engagement, accountability and motivation. 😁
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Getting Serious About my Health
Hi y’all, I’m 38, live in NC and am getting serious about my health due to some recent health issues. I’m plus size and haven’t worked out in around 6 years 🥴. Would love to befriend some other women with the same issues so we can motivate and encourage/educate. My husband and I joined our local YMCA last night so excited…
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Savage mode
Hey it’s sajid savage a baller and a marathon runner gone be big someday
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Hello everyone!!!
I’m new to the app and excited to start my journey. I’m trying to gain weight with diet and a lot of exercise started the at the gym for mental reasons and now addicted I can’t wait to meet new people here and go along this fitness journey with everyone!!!
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The Perfect Week
I keep finding myself going through periods (of days) where I am doing all the right things, then periods (sometimes weeks) of doing all the wrong things. With this in mind, I have decided to do what I am going to call a "Perfect Week Challenge". I am going to have it in writing exactly what I am going to eat, scheduled…
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Why can’t we be friends 🙂
30 y.o. Russian-Israeli musician and cat mom, wants to lose weight and searches for new friends on the app:)
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Big climb ahead!
Hey folks :) Gonna give MFP a whirl. Back in 2022 I was laid-off from Shopify and immediately started my own business creating corporate training experiences using comedy as a learning tool. I built all the programs from scratch, the company from scratch, and within 15 months I finally had customers and was off to the…
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Hi
I’ve used MFP for a while now but never noticed the community aspect before. I’m working to lose weight & am in the home stretch. I started at 270 & now an 177. I need to hit 140. Unfortunately at 67 my body doesn’t accept change well. I got to 150 when Covid hit & gained 35 back with all my bad habits in full control. But…
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how to put my workout all at once?
how can i put all my workout at once? my workout routine is this day 1 rest day 2 upper ( push ) DB overhead press DB lateral raises resistance band rear delt spread floor db press decline push up sofa dips overhead db extenstion day 3 lower crab walk goblet squat jump squat jump lunges glute bridge day 4 upper ( pull )…
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75 Hard Challenge
Is anyone completing the 75 hard challenge?? I am currently on day 16😊 feel free to add me if you are on this journey as well 👍
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gardening and yard work as exercise
I have yet to find a way to enter gardening and yard work into the exercise log. Is there a way or should I just give this up ?
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Hello this is my first time asking anything on here.
I used to be over 19 stone and now I maintain within the range that the BMI indicates to be healthy for me at 5 ft 3 and around 8 stone 12 - 9 stone 1 and following a range of up 5 down 5 pounds. I also have a cheat day, usually once every 2 weeks where I eat whatever I want, get a takeaway, or eat out somewhere and have…
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New to MFP Communities
Hi all. Dennis here from Raleigh, NC. I am new to MFP communities. Looking forward to participating. I am currently trying to slim down. Been fairly successful so far (-65lbs in 5.5 months) but I feel certain my biggest challenge will be keeping it off.
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New to calorie deficit
Hi guys, if you have any tips how to do calorie deficit that would be great! And any tips on how to grow your booty lol.
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Greetings 🖖
Hi. Looking to expand my circle ⭕️ of active friends on MFP. Let’s connect , support each other, and celebrate 🌟 ✨our progress. Feel free to add me. ☺️
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Hi everyone! Looking for fitness pals
My name's Antoinette from Peru, living in NJ, USA. Let's motivate each other! 🙌🏽💪🏽🍉🥗
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Workout partners/accountabilibuddys
Hi just curious do people prefer working out by themselves or with a partner or group or even trainer? I have made quite a bit of progress over the summer by myself but I do miss working out with my uni's weightlifting society - I just find it more fun and energising and I have people to correct my form etc. For privacy I…
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What to do at the gym?
I’ve only just recently started to go gym and have no idea what to do to lose weight.
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Time to get real
Hi all, I'm a 40 year old teacher and I'm not happy with my weight. I've not been happy with my weight for a long time but I really struggle to motivate myself to do anything about it. I have a beautiful 6 year old son and would love to have another baby but I know that I need to loose weight to have a healthy pregnancy.…
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Looking for Motivational Friends!!
Hey there! I’m from Texas and looking to add some friends for fun and motivation to keep my exercise goals on track and meet new people!!!
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Just joined
Looking for people to keep me accountable
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Back on here again
Hello everyone, Back again hoping to stay this time and really follow through with my weight loss, just finding it really hard to keep on track, it’s very hard when my support system is nearly nonexistent.
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Low impact leg building exercises?
Last year I suffered a peripheral neurological injury and now I have permanent nerve pain from my torso down my right side in through my leg to my foot. I’ve spent the last 6 months building a pain tolerance and focusing on the less damaged areas of my body. Now that i feel im at a place to progress im interested in some…