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New friends, motivation and strenght
Hello, I'm new to all of this even fitness and working out. I would really love if I can get any tips and motivation from anyone. My goal is to lose weight (I lost 1kg so far)
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Looking for a support system
Hi everyone. I'm 35 and from the UK. I have a 15 month old little girl and feel a bit lost and daunted when it comes to my weight loss. I'd really like to have a few people on MFP, but I'm hoping I can find a sort of check in partner with. I feel like I would respond well to having someone to send a sort of status report…
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What food is good when you are trying to lose weight?
Hello, I'm starting my weight loss journey and my goal is to lose 10kg.
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Newbie here!
What up I’m Kat. I wanted to use this platform to bring better habits in my life. Holding myself accountable and wanting to give my body what it needs.
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Weight loss and dieting
Hello 😌 I'm new to all of this and I am wondering if anyone has any helpfull tips and advices for a beginner.
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Looking for an accountabili-buddy!
Hi everyone! Looking for someone (aged 30+) to chat with once or twice a week to check-in for accountability. I am currently plateaued and looking to lose my last 10 pounds! I have lost 37 pounds since 2013 years MFP on and off. I have also been plant-based for over 15 years and alcohol-free for 2! I also do OMAD or fast…
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Hello!
Hello, I just started with this app and hoping it will keep me focused on my weight loss goals. I am a 55 yr old male, 5’10, 233 lbs. my primary exercise will be Peloton Cycling and free weights lifting.
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Hi everyone lost 40kg
Tell me about your weight-loss journey, I stepped on a scale after a wedding and decided to change my life, I got a coach, started walking twice daily, started lifting, eating less and less, more healthy each day and finally one year later I am 40kg less 88 pounds, I am currently 96.4kg I plan to get around 85kg.
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Cleaning as exercise?
I want to know your thoughts. Would you log your cleaning as exercise?
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Ways To Get Moving When Stuck At A Desk?
Hello MFP community, I'd love to get some suggestions on how I can get moving more at my job! I work as a receptionist at a nursing facility. I'm stuck at the desk answering calls, unlocking the door for visitors, etc., sometimes for 12 hour shifts. It's a real killer for my fitness goals. Should I just get up and do…
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NEW FRIENDS WELCOME!!! Message below.
Hello there everyone! I started this journey in May 2023. It’s been hard but I think it’s motivating to track everything. Some days are harder than others. I was Keto for awhile and had great success. So a lot of my mentality is Keto based. Trying to incorporate healthy carbs is a new process for me. But I’m trying to…
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Struggling to lose the last pounds of fat.
Hi everybody ! To say I'm struggling is an understatement. For the background, I'm a woman and I weighed 90 kilos (200lbs) at my highest, and I lost it all without any help, making a few mistakes during the process (by cutting calories a lot, until I was down to 500/800 kcal a day, but at the time it worked like a charm).…
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Hi!
Hey there, I’m from Long Island New York and have a pretty active lifestyle. My choice of dieting is through meal prep. I try a variety of meal prep companies as well as meal kit delivery services to mark my caloric intake, and workout at home using apps as well as going to Orangetheory. If we have anything in common or if…
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Falling off the bandwagon after vacation
So I've been pretty consistent for the past 2 months my diet and exercise routine is one I'm supper proud of which has produced results. However I've come to realize I fall off and get into a slump when mini vacations happen I don't come back as hard with the same intensity prior to that vacation. I slack a little on my…
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Trigeminal Neuralgia
I have Trigeminal Neuralgia. It makes dieting and exercise hard at times. Since June 1 2020, I have lost 60 pounds which is great, but it isn't steady loss. Recently I lost 14 pounds due to TN. I am looking to see if anyone else has TN as well. Or any disease that interferes with diet and exercise.
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Hi all
I am Aric I live in ND and I’m 48. My RN care manager got me onto this app to help me get healthy and I’m happy to say it is working out well. I lost 25# and my BP is normal with no drugs. I am now pushing cardio health and looking to build muscle.
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TRANSFORM YOUR LIFE: From 245 lbs to 165 lbs - Join me on my incredible fitness journey!
Hello everyone! I would like to share my journey towards a healthier lifestyle and invite you to follow my account. My name is Vitaliy, and I have been keeping a food diary on MyFitnessPal for almost 75 days now. When I started, my weight was 111 kg (245 lbs), but thanks to my determination and perseverance, I have managed…
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Exercise calories
Hi everyone. Should I be eating back any of my exercise calories? I'm currently on 2100 calories limit a day. I burn around 3000 extra calories cycling and walking per day. Currently sticking to my 2100 per day but not sure if this is sensible 🤔 any opinions please?
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I FINALLY DID IT!!!!
BEFORE AND AFTER PICS Click above hyperlink to see photos :) USA – 5’7 | SW: 220lbs | CW: 133lbs UK – 5’7 | SW: 15st 10lbs | CW: 9st 7lbs Rest of World – 170cm | SW: 100kg | CW: 60kg (rounded to nearest kg) My backstory – I was a slim child and teenager, seemingly from nowhere I started piling on the weight when I turned…
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Glutes workout
i need more fat/muscle on my butt 😂 what glutes workout do y’all recommend??
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Newcomer
Hi 👋 am new to the fitness pal community. My nutritionist recommend me this app. My goal is to loose 40lbs and feel better, healthy, live longer and be happy. Any word of encouragement or support is welcome 🤗. Thanks
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Hello! Glad to join this online community
Hello Fitness Pals! My name is Mazen - AKA ‘Maz’. I have embarked on a health journey (since at least 2018) - with many ‘ups‘ and ‘downs’ in terms of consistency, discipline and actual results. Just three additional points about myself (and look forward to hearing from ‘ pals’ for which any of these points might resonate).…
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exercise & loss
hi! i have a question about the impact exercise has on my weight. so everyday i do between 30k - 40k steps, and my weight stays relatively the same each day - fluctuates between 47kg and 48kg but recently has been 47.4kg - 48kg! where i understand that this is water retention etc as well! but with this daily exercise…
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Occupation Exercise Simulation
Fellow machinists using MFP, what operations do you perform in your shops and how do you translate those actions to exercise? I'm trying to come up with an honest, accurate estimate of calories burned doing different activities such as running a lathe, a mill, loading, and unloading heavy materials. There are some online…
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Finally staying consistent!
Hi everyone. I’ve had my fitness pal for a long time but consistency was my biggest struggle when it came to my work out journey and eating healthier. But I’m finally doing it and I am excited. I’m always down for friends of people who are on our journey to better themselves. We got this!!! ☺️☺️
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Weight update
Hi everyone! I’m new here. I’m proud of my journey (even if it’s small steps) but I feel like I need some accountability and motivation so it’s cool to see others on a similar weight loss and health journey. Heaviest weight: 150 Weight now: 134 Goal weight for June: 130 Eventual goal weight: 125 I used to be very thin in…
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Need Friends
Hello! I just started my journey and need some friends to keep me motivated. Feel free to add me and comment so others can add you as well!
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Newbie
Hey everyone! My name is Mauro. I am 28 and I’m ready to start taking my physical health more seriously. I am in the process of changing my lifestyle and look forward to being a part of this community!
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Frustrated
My doctor has suggested several different diabetes type drugs to help me lose some weight, I do not however have Diabetes. my job sucks for any type of weight loss or fitness. on 4 weeks/off 4 weeks, just as I start gaining some traction at home i go back to work and gain back all that I had lost, so frustrating. any info…