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I'm Back
The story of my life...I never lose the weight...I just seem to misplace it. I always seem to eventually find it again. So I am back for another attempt to lose it for good this time. I hit my goal last time...so got it in my head.."I got this" and went off on my own. Bad Idea! Found out the hard way that weight loss isn't…
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I'm back! and looking for some new friends!!!
It's been a hot minute!! but I am back - and need to make friends again!! Hopefully I can also find some of my old peeps on here!!! Add ME!!!!!!!!!!!!!
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New Member
I'm actually a returning member. I appreciate the accountability this community provides. Happy Friday, fellow Fitness Pals!
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Short dude on a mission
New to the club here, no clue what I'm doin'... I'm a MASSIVE motivator, we can help each other push for our goals. Huge into fitness and exercise. Spent my younger years doing sports all through childhood and school years. It has assisted my adult life and career as a LEO, while bettering my health and mentality on…
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Working Past Injury
I have a long term issue with my shoulder. I do strengthening exercises with a resistance band every night before bed and it has helped but only minimally. I've tried going to physiotherapy but there's only so much they can do. I really enjoy Olympic weightlifting but it has been frustrating to stagnate due to this injury…
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New to MyFitnessPal
Hey there I’m Kell-Kell. In the beginning of 2023 I weighed 267 pounds and today/7/17/2023 I’m 210 pounds. I’m so proud to say I don’t drink pop anymore. I’m active throughout the day and right up till going to sleep. I literally was excited when I got 2,000 step on my Apple Watch. Now I’m getting 9-10,000 everyday. I’m…
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Question: Renerally an foods & excerise question..(long post)
Currently, I consume (way more than I should because of soda) mid to lower calorie range - and I excerise mostly by walking but I'm not walking/jogging hard enough to "enhance my heart rate to fat burning mode. I did try that- I got high but never to "fat burning or above* because it was a excerise equipment I put…
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Weight loss made easy
So in light of the ever growing minefield that is weight loss I want to potentially help people who are just starting out with a simple process iv used to loose 37kg/82lb and all it really involves is the principle of energy in vs energy out If you consume less food than you burn you will loose weight and that’s a 100%…
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Feel free to add me!!
I CANNOT for the life of me figure out how to add people! Add me for support and motivation!
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U.K. weight loss!
Hi guys! U.K. journey here, 35 from Shropshire. Having tried this method before and found great success in logging and being accountable for what I’m eating I’m back again! I managed to have an accident on my horse and put the weight back on. I’m trying to lose it again, slowly but surely. I have a metal ankle and have had…
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New friends, motivation and strenght
Hello, I'm new to all of this even fitness and working out. I would really love if I can get any tips and motivation from anyone. My goal is to lose weight (I lost 1kg so far)
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Looking for a support system
Hi everyone. I'm 35 and from the UK. I have a 15 month old little girl and feel a bit lost and daunted when it comes to my weight loss. I'd really like to have a few people on MFP, but I'm hoping I can find a sort of check in partner with. I feel like I would respond well to having someone to send a sort of status report…
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What food is good when you are trying to lose weight?
Hello, I'm starting my weight loss journey and my goal is to lose 10kg.
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Newbie here!
What up I’m Kat. I wanted to use this platform to bring better habits in my life. Holding myself accountable and wanting to give my body what it needs.
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Weight loss and dieting
Hello 😌 I'm new to all of this and I am wondering if anyone has any helpfull tips and advices for a beginner.
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Looking for an accountabili-buddy!
Hi everyone! Looking for someone (aged 30+) to chat with once or twice a week to check-in for accountability. I am currently plateaued and looking to lose my last 10 pounds! I have lost 37 pounds since 2013 years MFP on and off. I have also been plant-based for over 15 years and alcohol-free for 2! I also do OMAD or fast…
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Hello!
Hello, I just started with this app and hoping it will keep me focused on my weight loss goals. I am a 55 yr old male, 5’10, 233 lbs. my primary exercise will be Peloton Cycling and free weights lifting.
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Hi everyone lost 40kg
Tell me about your weight-loss journey, I stepped on a scale after a wedding and decided to change my life, I got a coach, started walking twice daily, started lifting, eating less and less, more healthy each day and finally one year later I am 40kg less 88 pounds, I am currently 96.4kg I plan to get around 85kg.
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Cleaning as exercise?
I want to know your thoughts. Would you log your cleaning as exercise?
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Ways To Get Moving When Stuck At A Desk?
Hello MFP community, I'd love to get some suggestions on how I can get moving more at my job! I work as a receptionist at a nursing facility. I'm stuck at the desk answering calls, unlocking the door for visitors, etc., sometimes for 12 hour shifts. It's a real killer for my fitness goals. Should I just get up and do…
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NEW FRIENDS WELCOME!!! Message below.
Hello there everyone! I started this journey in May 2023. It’s been hard but I think it’s motivating to track everything. Some days are harder than others. I was Keto for awhile and had great success. So a lot of my mentality is Keto based. Trying to incorporate healthy carbs is a new process for me. But I’m trying to…
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Struggling to lose the last pounds of fat.
Hi everybody ! To say I'm struggling is an understatement. For the background, I'm a woman and I weighed 90 kilos (200lbs) at my highest, and I lost it all without any help, making a few mistakes during the process (by cutting calories a lot, until I was down to 500/800 kcal a day, but at the time it worked like a charm).…
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Hi!
Hey there, I’m from Long Island New York and have a pretty active lifestyle. My choice of dieting is through meal prep. I try a variety of meal prep companies as well as meal kit delivery services to mark my caloric intake, and workout at home using apps as well as going to Orangetheory. If we have anything in common or if…
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Falling off the bandwagon after vacation
So I've been pretty consistent for the past 2 months my diet and exercise routine is one I'm supper proud of which has produced results. However I've come to realize I fall off and get into a slump when mini vacations happen I don't come back as hard with the same intensity prior to that vacation. I slack a little on my…
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Trigeminal Neuralgia
I have Trigeminal Neuralgia. It makes dieting and exercise hard at times. Since June 1 2020, I have lost 60 pounds which is great, but it isn't steady loss. Recently I lost 14 pounds due to TN. I am looking to see if anyone else has TN as well. Or any disease that interferes with diet and exercise.
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Hi all
I am Aric I live in ND and I’m 48. My RN care manager got me onto this app to help me get healthy and I’m happy to say it is working out well. I lost 25# and my BP is normal with no drugs. I am now pushing cardio health and looking to build muscle.
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TRANSFORM YOUR LIFE: From 245 lbs to 165 lbs - Join me on my incredible fitness journey!
Hello everyone! I would like to share my journey towards a healthier lifestyle and invite you to follow my account. My name is Vitaliy, and I have been keeping a food diary on MyFitnessPal for almost 75 days now. When I started, my weight was 111 kg (245 lbs), but thanks to my determination and perseverance, I have managed…