Winter Plank Challenge : December to February
lazycat2018
Posts: 1,750 Member
Hello, everyone!
Continuing the thread from @dewit , who took over from @Jeffrey_ad (and there were many before them).
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a sample 28 Day Plank Challenge:
You are welcome to share your own variations.
Happy Planking!🙌
Continuing the thread from @dewit , who took over from @Jeffrey_ad (and there were many before them).
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a sample 28 Day Plank Challenge:
You are welcome to share your own variations.
Happy Planking!🙌
Tagged:
1
Replies
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I've had the first day off planks, started today. So, my goal as usual is 120 minutes of planks and 120 minutes of other isometrics.
December 2: 5/51 -
My winter goal for every month is 120 minutes of mixed planks and 120 minutes of other isometrics.
December 2: 5/5
December 3: 5/5
Total: 10/10
0 -
My winter goal for every month is 120 minutes of mixed planks and 120 minutes of other isometrics.
December 2: 5/5
December 3: 5/5
December 4: 5/5
Total: 15/150 -
My winter goal for every month is 120 minutes of mixed planks and 120 minutes of other isometrics.
December 2: 5/5
December 3: 5/5
December 4: 5/5
December 7: 12/12
Total: 27/270 -
My winter goal for every month is 120 minutes of mixed planks and 120 minutes of other isometrics.
December 2: 5/5
December 3: 5/5
December 4: 5/5
December 7: 12/12
December 8: 6/6
Total: 33/330 -
My winter goal for every month is 120 minutes of mixed planks and 120 minutes of other isometrics.
December 2: 5/5
December 3: 5/5
December 4: 5/5
December 7: 12/12
December 8: 6/6
December 9: 6/6
Total: 39/390 -
My winter goal for every month is 120 minutes of mixed planks and 120 minutes of other isometrics.
December 2: 5/5
December 3: 5/5
December 4: 5/5
December 7: 12/12
December 8: 6/6
December 9: 6/6
December 10: 5/5
December 11: 6/6
Total: 50/500 -
My winter goal for every month is 120 minutes of mixed planks and 120 minutes of other isometrics.
December 2: 5/5
December 3: 5/5
December 4: 5/5
December 7: 12/12
December 8: 6/6
December 9: 6/6
December 10: 5/5
December 11: 6/6
December 12: 5/5
December 13: 5/5
Total: 60/600 -
My winter goal for every month is 120 minutes of mixed planks and 120 minutes of other isometrics.
December 2: 5/5
December 3: 5/5
December 4: 5/5
December 7: 12/12
December 8: 6/6
December 9: 6/6
December 10: 5/5
December 11: 6/6
December 12: 5/5
December 13: 5/5
December 14: 5/5
December 15: 5/5
December 16: 5/5
Total: 75/750 -
My winter goal for every month is 120 minutes of mixed planks and 120 minutes of other isometrics.
December 2: 5/5
December 3: 5/5
December 4: 5/5
December 7: 12/12
December 8: 6/6
December 9: 6/6
December 10: 5/5
December 11: 6/6
December 12: 5/5
December 13: 5/5
December 14: 5/5
December 15: 5/5
December 16: 5/5
December 17: 5/5
December 18: 5/5
December 19: 5/5
Total: 90/901 -
My winter goal for every month is 120 minutes of mixed planks and 120 minutes of other isometrics.
December 2: 5/5
December 3: 5/5
December 4: 5/5
December 7: 12/12
December 8: 6/6
December 9: 6/6
December 10: 5/5
December 11: 6/6
December 12: 5/5
December 13: 5/5
December 14: 5/5
December 15: 5/5
December 16: 5/5
December 17: 5/5
December 18: 5/5
December 19: 5/5
December 23: 5/5
December 24: 5/5
Total: 100/1000 -
My winter goal for every month is 120 minutes of mixed planks and 120 minutes of other isometrics.
December 2: 5/5
December 3: 5/5
December 4: 5/5
December 7: 12/12
December 8: 6/6
December 9: 6/6
December 10: 5/5
December 11: 6/6
December 12: 5/5
December 13: 5/5
December 14: 5/5
December 15: 5/5
December 16: 5/5
December 17: 5/5
December 18: 5/5
December 19: 5/5
December 23: 5/5
December 24: 5/5
December 25: 5/5
Total: 105/1050 -
My winter goal for every month is 120 minutes of mixed planks and 120 minutes of other isometrics.
December 2: 5/5
December 3: 5/5
December 4: 5/5
December 7: 12/12
December 8: 6/6
December 9: 6/6
December 10: 5/5
December 11: 6/6
December 12: 5/5
December 13: 5/5
December 14: 5/5
December 15: 5/5
December 16: 5/5
December 17: 5/5
December 18: 5/5
December 19: 5/5
December 23: 5/5
December 24: 5/5
December 25: 5/5
December 26: 5/5
December 27: 5/5
December 30: 5/5
Total: 120/1200 -
lazycat2018 wrote: »My winter goal for every month is 120 minutes of mixed planks and 120 minutes of other isometrics.
December 2: 5/5
December 3: 5/5
December 4: 5/5
December 7: 12/12
December 8: 6/6
December 9: 6/6
December 10: 5/5
December 11: 6/6
December 12: 5/5
December 13: 5/5
December 14: 5/5
December 15: 5/5
December 16: 5/5
December 17: 5/5
December 18: 5/5
December 19: 5/5
December 23: 5/5
December 24: 5/5
December 25: 5/5
December 26: 5/5
December 27: 5/5
December 30: 5/5
December 31: 5/5
Total: 125/1250 -
Happy New year to everyone browsing fitness challenges, you will surely find something appealing in this section.
I will continue with the planks and isometrics, also with walking, dumbbells and Pilates and whatever else I fancy doing!
My January goal remains 120/120
January 1: 5/5
Total: 5/50 -
My January goal remains 120/120
January 1: 5/5
January 2: 5/5
January 6: 6/6
January 7: 6/6
January 8: 6/6
Total: 28/280 -
My January goal remains 120/120
January 1: 5/5
January 2: 5/5
January 6: 6/6
January 7: 6/6
January 8: 6/6
January 9: 6/6
January 13: 6/6
Total: 40/400 -
January 1: 5/5
January 2: 5/5
January 6: 6/6
January 7: 6/6
January 8: 6/6
January 9: 6/6
January 13: 6/6
I was feeling very unwell for a week, not sure if I complete my monthly goal, but I will just do what I can.
January 20: 5/5
January 21: 5/5
Total: 50/500 -
January 1: 5/5
January 2: 5/5
January 6: 6/6
January 7: 6/6
January 8: 6/6
January 9: 6/6
January 13: 6/6
I was feeling very unwell for a week, not sure if I complete my monthly goal, but I will just do what I can.
January 20: 5/5
January 21: 5/5
January 22: 5/5
January 23: 5/5
Still not recovered completely, but doing my planks and isometric exercises in the morning helps to get ready for a busy day.
Total: 60/600 -
January 1: 5/5
January 2: 5/5
January 6: 6/6
January 7: 6/6
January 8: 6/6
January 9: 6/6
January 13: 6/6
I was feeling very unwell for a week, not sure if I complete my monthly goal, but I will just do what I can.
January 20: 5/5
January 21: 5/5
January 22: 5/5
January 23: 5/5
Still not recovered completely, but doing my planks and isometric exercises in the morning helps to get ready for a busy day.
January 24: 5/5
Total: 65/650 -
January 1: 5/5
January 2: 5/5
January 6: 6/6
January 7: 6/6
January 8: 6/6
January 9: 6/6
January 13: 6/6
I was feeling very unwell for a week, not sure if I complete my monthly goal, but I will just do what I can.
January 20: 5/5
January 21: 5/5
January 22: 5/5
January 23: 5/5
Still not recovered completely, but doing my planks and isometric exercises in the morning helps to get ready for a busy day.
January 24: 5/5
January 27: 5/5
January 28: 5/5
January 29: 5/5
January 30: 5/5
Total: 85/850 -
Well, January has not been very good for me and my final numbers are lower than initial goal.
But, today is February, the sun is bright and I am willing to keep to my original goal: 120 minutes planks/ 120 minutes of other isometrics.
February 2: 6/6
February 1: 6/60 -
February 2: 6/6
February 1: 6/6
February 3: 6/6
February 4: 6/6
February 5: 6/6
February 6: 6/6
Total: 36/360 -
February 2: 6/6
February 3: 6/6
February 4: 6/6
February 5: 6/6
February 6: 6/6
February 7: 6/6
February 8: 6/6
Total: 42/420 -
February 2: 6/6
February 3: 6/6
February 4: 6/6
February 5: 6/6
February 6: 6/6
February 7: 6/6
February 8: 6/6
February 9: 6/6
Total: 48/480 -
February 2: 6/6
February 3: 6/6
February 4: 6/6
February 5: 6/6
February 6: 6/6
February 7: 6/6
February 8: 6/6
February 9: 6/6
February 10: 6/6
February 11: 6/6
February 12: 6/6
Total: 66/660 -
February 2: 6/6
February 3: 6/6
February 4: 6/6
February 5: 6/6
February 6: 6/6
February 7: 6/6
February 8: 6/6
February 9: 6/6
February 10: 6/6
February 11: 6/6
February 12: 6/6
February 15: 6/6
February 16: 6/6
February 17: 6/6
February 18: 6/6
Total: 90/900 -
February 2: 6/6
February 3: 6/6
February 4: 6/6
February 5: 6/6
February 6: 6/6
February 7: 6/6
February 8: 6/6
February 9: 6/6
February 10: 6/6
February 11: 6/6
February 12: 6/6
February 15: 6/6
February 16: 6/6
February 17: 6/6
February 18: 6/6
February 19: 6/6
February 20: 6/6
Total: 100/1000 -
February 2: 6/6
February 3: 6/6
February 4: 6/6
February 5: 6/6
February 6: 6/6
February 7: 6/6
February 8: 6/6
February 9: 6/6
February 10: 6/6
February 11: 6/6
February 12: 6/6
February 15: 6/6
February 16: 6/6
February 17: 6/6
February 18: 6/6
February 19: 6/6
February 20: 6/6
February 26: 6/6
Total: 108/1080
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