Exercise

Hi 👋
Hello everyone I’m kel I’m 42 and I’m here to loose around 3st looking to make or join a group on the same kind of journey for motivation ❤️
Looking 4 Support & Want to Support You !
Hi, my name is Karlie. I just turned 31 this August. My goal is to lose 50lbs-55lbs. I am 4'11 and thus my caloric intake for MFP is 1230 which can be difficult especially with my preexisting Myofascial Pain Disorder and Fibromyalgia modifying my movements. I have the knowledge just looking for some support to make MFP…
Hello!
Hi guys I’m new here and am starting a new journey! Feel free to add me.
Back here again for accountability
Hi, I'm back on MFP again after gaining 10lbs. My weight loss journey started just over 3 years ago when I found out a was pre Diabetic sitting at my highest weight ever. And at my lowest self esteem. I lost 50lbs over the 18 months. Then stayed at that weight for the 18 months. I felt like I had it under control. I guess…
Hello, I’m Rae
Hello, I’m not new to this app. I’ve been on the journey of weight loss and healthy living since I can remember. Im approaching things differently and vowing to stay consistent. I would love some accountability partners, add me as a friend! 😊
I need help with redirection (long post sorry!)
Hello! I’m in a mess of a situation and hoping someone can help me out! My story might be a little long so bear with me :) F. 5’5. 32. 202. 10k steps a day (3-5k of that comes from work where I stand and walk, pace, lift some heavy things, clean). Weight lifting 3x a week. I started last June with just counting calories. I…
Day by day
I regret letting myself go to the point I did (387 lbs in 07), but I’ve been on a long slow journey back and have now maintained 185 through nothing but diet, nutrition and exercise. It can be done. Never give up!
How to Get Workouts on iPad?
I have the Premium membership. I can get workouts on my iPhone from the dashboard, in the discover section, however, they do not show up on my iPad. It would be really nice to be able to do these workouts with the instructor and be able to see them. What am I doing wrong?
Looking for stepping up physical activity, open to suggestions and any help
Hello! I'm 6 months in and down 45 pounds but still have 100 pounds to go. So far I've just been counting my calories and changed my diet to a low carb/keto/carnivore way of eating. Basically cutting out breads and sugars. This seems to be working but I think it's time to step up my physical activity. I do have some…
Looking for some new friends
Hi all! I've been on and off MFP for a looong time and mainly use the app - logging in on my laptop today I see I've been awarded an Ancient Membership badge, so that's nice lol I used to have a fairly big group of active friends on here from all over the place, but over the years numbers have dwindled - the pandemic and…
Hello! I'm new here and trying to lose weight. Need support/friends
Hello! Rn I'm just tracking what all I eat in a week. After that I plan to start cutting down to hopefully lose weight. I plan to start biking and exercising too as I want to make major life changes.
New here!
I've been working a keto carb friendly diet or a few months. I'm working on weightloss and health. I walk 2 miles per day as well. I'm hanging around 1200 calories or less daily. Lost 33lbs since May 17. I'm trying to eart lots of protein, and I'm always interestedin new proteinideas. I'm just learning the message boards…
Exercise
What are your favorite exercises? Needing some idea
Same exercise, different calorie amounts
So I've gone for the same walk for the last 3 days. Tuesday it credited 368 cal, yesterday high 200s and today 202 calories. Same walk, same description, same length of time. Linked via my Garmin watch. Amy ideas?
HELP NEEDED!
Hi all Recently back on my fitness kick! I've lost nearly 3 Kg in the last 4 weeks. I've been doing Les Mills online, mainly BodyCombat, BodyAttack, Body Pump about 4 times a week. I'm seeing a difference to my bum, legs and sides of my abdomen and waist but the front of my stomach is s different story. I have 3 children…
Hello~
Have always struggled with the same +/-15 lbs or so and am trying to lose them again. Need support and others who can relate and are also considered "skinnyfat". Anyone else working on changing their muscle to fat ratio? I have a planet fitness membership that goes unused and am really struggling with exercise motivation.…
New member
Am a disabled vet who has gained too many pounds but looking forward to losing. Would love any encouragement or motivation.
Does anyone have an electric bike and are they worth it??
I have a regular bike but find hills such a struggle that it makes me reluctant to go out for a bike ride (I’m very overweight at the moment) Wondering if an electric bike would make things easier for me and get me outdoors and active again. Please share your thoughts - thank you!
Don't include exercise calories in tracker but DO include in "in five weeks you would be" summary
I would love to be able to see exercise counted in the "If you did this for five weeks, your weight would be..." statement WITHOUT having to add exercise to the tracker, which increases my calories. In other words, I want to see how the exercise I am doing will impace my weight loss if I'm NOT eating those extra calories.…
walking can make more of a difference than you think
i am currently 144 pounds, but in 2015, i reached the same weight. the difference is in 2015, i had lot more muscle in my legs, which you could see when i wore shorts, and a lot less fat left on my belly, hips and elsewhere. so what happened? during the pandemic, i did my best to keep up my exercise cycling (at low…
Track exercise calories based on weight and height
Sometimes when i add in my exercise i notice the number of calories i burn seems way too high. I am 177lbs and 5'2 in height . I just walked for 1 hour and 38 minutes at mod speed and the calculator says i burnt over 500 calories. I could be wrong but for some reason I feel like this does not feel accurate . Is this…
Hello! Brand new here!
I’m getting back on track with my health and weight loss journey. Excited to be back on MFP after a very, very long break. Looking to connect with people to keep engagement, accountability and motivation. 😁
Getting Serious About my Health
Hi y’all, I’m 38, live in NC and am getting serious about my health due to some recent health issues. I’m plus size and haven’t worked out in around 6 years 🥴. Would love to befriend some other women with the same issues so we can motivate and encourage/educate. My husband and I joined our local YMCA last night so excited…
Savage mode
Hey it’s sajid savage a baller and a marathon runner gone be big someday
Hello everyone!!!
I’m new to the app and excited to start my journey. I’m trying to gain weight with diet and a lot of exercise started the at the gym for mental reasons and now addicted I can’t wait to meet new people here and go along this fitness journey with everyone!!!
The Perfect Week
I keep finding myself going through periods (of days) where I am doing all the right things, then periods (sometimes weeks) of doing all the wrong things. With this in mind, I have decided to do what I am going to call a "Perfect Week Challenge". I am going to have it in writing exactly what I am going to eat, scheduled…
Why can’t we be friends 🙂
30 y.o. Russian-Israeli musician and cat mom, wants to lose weight and searches for new friends on the app:)
Big climb ahead!
Hey folks :) Gonna give MFP a whirl. Back in 2022 I was laid-off from Shopify and immediately started my own business creating corporate training experiences using comedy as a learning tool. I built all the programs from scratch, the company from scratch, and within 15 months I finally had customers and was off to the…

Exercise

Discussion List