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The Perfect Week
I keep finding myself going through periods (of days) where I am doing all the right things, then periods (sometimes weeks) of doing all the wrong things. With this in mind, I have decided to do what I am going to call a "Perfect Week Challenge". I am going to have it in writing exactly what I am going to eat, scheduled…
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Why can’t we be friends 🙂
30 y.o. Russian-Israeli musician and cat mom, wants to lose weight and searches for new friends on the app:)
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Big climb ahead!
Hey folks :) Gonna give MFP a whirl. Back in 2022 I was laid-off from Shopify and immediately started my own business creating corporate training experiences using comedy as a learning tool. I built all the programs from scratch, the company from scratch, and within 15 months I finally had customers and was off to the…
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Hi
I’ve used MFP for a while now but never noticed the community aspect before. I’m working to lose weight & am in the home stretch. I started at 270 & now an 177. I need to hit 140. Unfortunately at 67 my body doesn’t accept change well. I got to 150 when Covid hit & gained 35 back with all my bad habits in full control. But…
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how to put my workout all at once?
how can i put all my workout at once? my workout routine is this day 1 rest day 2 upper ( push ) DB overhead press DB lateral raises resistance band rear delt spread floor db press decline push up sofa dips overhead db extenstion day 3 lower crab walk goblet squat jump squat jump lunges glute bridge day 4 upper ( pull )…
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75 Hard Challenge
Is anyone completing the 75 hard challenge?? I am currently on day 16😊 feel free to add me if you are on this journey as well 👍
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gardening and yard work as exercise
I have yet to find a way to enter gardening and yard work into the exercise log. Is there a way or should I just give this up ?
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Hello this is my first time asking anything on here.
I used to be over 19 stone and now I maintain within the range that the BMI indicates to be healthy for me at 5 ft 3 and around 8 stone 12 - 9 stone 1 and following a range of up 5 down 5 pounds. I also have a cheat day, usually once every 2 weeks where I eat whatever I want, get a takeaway, or eat out somewhere and have…
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New to MFP Communities
Hi all. Dennis here from Raleigh, NC. I am new to MFP communities. Looking forward to participating. I am currently trying to slim down. Been fairly successful so far (-65lbs in 5.5 months) but I feel certain my biggest challenge will be keeping it off.
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New to calorie deficit
Hi guys, if you have any tips how to do calorie deficit that would be great! And any tips on how to grow your booty lol.
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Greetings 🖖
Hi. Looking to expand my circle ⭕️ of active friends on MFP. Let’s connect , support each other, and celebrate 🌟 ✨our progress. Feel free to add me. ☺️
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Hi everyone! Looking for fitness pals
My name's Antoinette from Peru, living in NJ, USA. Let's motivate each other! 🙌🏽💪🏽🍉🥗
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Workout partners/accountabilibuddys
Hi just curious do people prefer working out by themselves or with a partner or group or even trainer? I have made quite a bit of progress over the summer by myself but I do miss working out with my uni's weightlifting society - I just find it more fun and energising and I have people to correct my form etc. For privacy I…
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What to do at the gym?
I’ve only just recently started to go gym and have no idea what to do to lose weight.
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Time to get real
Hi all, I'm a 40 year old teacher and I'm not happy with my weight. I've not been happy with my weight for a long time but I really struggle to motivate myself to do anything about it. I have a beautiful 6 year old son and would love to have another baby but I know that I need to loose weight to have a healthy pregnancy.…
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Looking for Motivational Friends!!
Hey there! I’m from Texas and looking to add some friends for fun and motivation to keep my exercise goals on track and meet new people!!!
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Just joined
Looking for people to keep me accountable
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Back on here again
Hello everyone, Back again hoping to stay this time and really follow through with my weight loss, just finding it really hard to keep on track, it’s very hard when my support system is nearly nonexistent.
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Low impact leg building exercises?
Last year I suffered a peripheral neurological injury and now I have permanent nerve pain from my torso down my right side in through my leg to my foot. I’ve spent the last 6 months building a pain tolerance and focusing on the less damaged areas of my body. Now that i feel im at a place to progress im interested in some…
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I'm Back
The story of my life...I never lose the weight...I just seem to misplace it. I always seem to eventually find it again. So I am back for another attempt to lose it for good this time. I hit my goal last time...so got it in my head.."I got this" and went off on my own. Bad Idea! Found out the hard way that weight loss isn't…
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I'm back! and looking for some new friends!!!
It's been a hot minute!! but I am back - and need to make friends again!! Hopefully I can also find some of my old peeps on here!!! Add ME!!!!!!!!!!!!!
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New Member
I'm actually a returning member. I appreciate the accountability this community provides. Happy Friday, fellow Fitness Pals!
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Short dude on a mission
New to the club here, no clue what I'm doin'... I'm a MASSIVE motivator, we can help each other push for our goals. Huge into fitness and exercise. Spent my younger years doing sports all through childhood and school years. It has assisted my adult life and career as a LEO, while bettering my health and mentality on…
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Working Past Injury
I have a long term issue with my shoulder. I do strengthening exercises with a resistance band every night before bed and it has helped but only minimally. I've tried going to physiotherapy but there's only so much they can do. I really enjoy Olympic weightlifting but it has been frustrating to stagnate due to this injury…
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New to MyFitnessPal
Hey there I’m Kell-Kell. In the beginning of 2023 I weighed 267 pounds and today/7/17/2023 I’m 210 pounds. I’m so proud to say I don’t drink pop anymore. I’m active throughout the day and right up till going to sleep. I literally was excited when I got 2,000 step on my Apple Watch. Now I’m getting 9-10,000 everyday. I’m…
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Question: Renerally an foods & excerise question..(long post)
Currently, I consume (way more than I should because of soda) mid to lower calorie range - and I excerise mostly by walking but I'm not walking/jogging hard enough to "enhance my heart rate to fat burning mode. I did try that- I got high but never to "fat burning or above* because it was a excerise equipment I put…
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Weight loss made easy
So in light of the ever growing minefield that is weight loss I want to potentially help people who are just starting out with a simple process iv used to loose 37kg/82lb and all it really involves is the principle of energy in vs energy out If you consume less food than you burn you will loose weight and that’s a 100%…