Genesis 30 Day Challenge - A new beginning - Starting Monday, January 29th
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inmiami4u
Posts: 15 Member
Hi all - I'm searching for others to join me in a 30 day new beginning challenge! For me it will be the starting point of a renewed health and weight loss journey after a very complicated 2023. I find it easier to stay focused and motivated when setting short term goals - like this 30 challenge - and when joined by others that also need motivation and support. So, will anyone like to join me in this 30 challenge???
Everyone is welcome - Introduce yourself and let's get healthy together! Here are some simple guidelines... post starting weight by 1/29 and then weekly thereafter. I will post mine on Sundays, for example this Sunday the 28th. Share anything you believe will help yourself or others stay on track for 30 days.
Hope you join me. We can do this!
Everyone is welcome - Introduce yourself and let's get healthy together! Here are some simple guidelines... post starting weight by 1/29 and then weekly thereafter. I will post mine on Sundays, for example this Sunday the 28th. Share anything you believe will help yourself or others stay on track for 30 days.
Hope you join me. We can do this!
Tagged:
2
Replies
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Hello i am sarah I really want to do the 30 day challenge. i need the support and to see i can reach a goal .0
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Hello I am Andrea. I am also interested in the 30 day challenge.0
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Hi! I'm Carole. I've been slacking off lately and need a fresh start. This challenge couldn't have come at a better time!
Thanks so much for setting this up, @inmiami4u!
My weigh-in days are also Sundays; so I will be posting my weight every Sunday beginning today.
JAN 28:152.6
I am also committing to no alcoholic beverages beginning today.
I will plan to post here briefly on a daily basis so I can stay accountable.
I know I can reach my weight goal in 2024 and I agree - We can do this!
Wishing everyone all the best!
💞 Carole0 -
Hi I am Sarah and I too would like to join your challenge. Accountability really does wonders when it comes to keeping yourself on track. My weigh in days are Sundays so I’ll start posting my weight today.
Jan 27 / 67 kg
Hopefully I will see some changes these coming days.
Good luck everyone0 -
I will post my scale stats each Sunday in an effort to stay accountable and hopefully stay on track:
(69.2kg)
1 -
Genesis 30 Day Challenge - A new beginning - Starting Monday, January 29th
30 Day challenge
SW: 186.5 lbs
GW: 150 lbs
Day 01: 01/28 – 186.5 lbs
Day 02: 01/29 – 186.2 lbs
Day 03: 01/30 --
Day 04: 01/31 --
Day 05: 02/01 --
Day 06: 02/02 --
Day 07: 02/03 --
Day 08: 02/04 --
Day 09: 02/05 --
Day 10: 02/06 --
Day 11: 02/07 --
Day 12: 02/08 --
Day 13: 02/09 --
Day 14: 02/10 --
Day 15: 02/11 --
Day 16: 02/12 --
Day 17: 02/13 --
Day 18: 02/14 --
Day 19: 02/15 --
Day 20: 02/16 --
Day 21: 02/17 --
Day 22: 02/18 --
Day 23: 02/19 --
Day 24: 02/20 --
Day 25: 02/21 --
Day 26: 02/22 --
Day 27: 02/23 --
Day 28: 02/24 --
Day 29: 02/25 --
Day 30: 02/26 --
30 Day Goal: 10 lbs
30 Day actual weight:
Non-Scale Mini Goals
🚰 Drink 64 oz. of water/day
🚴🏻♀️ Cardio 3-5x per week
🏋🏻♀️ Strength training (mini) Every day
🥬/🍓 3-5 servings of fruit /veggies/day
🏃🏻♀️ 5000 steps per day
No sodas
No chocolate
Intermittent fasting 16:8
📝 Log Daily
🥗 Stay under my calorie range
1 -
01/29: 1,322 cals. Alcohol: 0
7,873 steps0 -
Hi Everyone,
I'm Lia and I'm so happy to have you all join me. Sorry for the late post. We had a gardener cut the internet cable and just got back online.
Had a very hectic day but stayed on track. I'm getting my meals delivered but will need to incorporate 3 shakes a day. Did not get on the elliptical this morning as planned. Will do it tomorrow! Carole, you are right... we CAN do this!!!! If we can hang in there for 30 days I'm sure we will all see results..
Welcome Sarah, Andrea, Carole, Sarah... so nice to have much needed support!
Walela, scale stats are great... I'll post mine tomorrow.
Thank you Andrea for the dates... I'll just copy and paste. Here are my stats.
30 Day challenge
SW: 210 lbs
GW: 175 lbs
Day 01: 01/28 – 210.8 lbs
Day 02: 01/29 – 210.7 lbs
Day 03: 01/30 --
Day 04: 01/31 --
Day 05: 02/01 --
Day 06: 02/02 --
Day 07: 02/03 --
Day 08: 02/04 --
Day 09: 02/05 --
Day 10: 02/06 --
Day 11: 02/07 --
Day 12: 02/08 --
Day 13: 02/09 --
Day 14: 02/10 --
Day 15: 02/11 --
Day 16: 02/12 --
Day 17: 02/13 --
Day 18: 02/14 --
Day 19: 02/15 --
Day 20: 02/16 --
Day 21: 02/17 --
Day 22: 02/18 --
Day 23: 02/19 --
Day 24: 02/20 --
Day 25: 02/21 --
Day 26: 02/22 --
Day 27: 02/23 --
Day 28: 02/24 --
Day 29: 02/25 --
Day 30: 02/26 --
30 Day Goal: 10 lbs
30 Day actual weight:1 -
30 Day challenge
SW: 186.5 lbs
GW: 150 lbs
Day 01: 01/28 – 186.5 lbs
Day 02: 01/29 – 186.2 lbs
Day 03: 01/30 – 184.9 lbs
Day 04: 01/31 --
Day 05: 02/01 --
Day 06: 02/02 --
Day 07: 02/03 --
Day 08: 02/04 --
Day 09: 02/05 --
Day 10: 02/06 --
Day 11: 02/07 --
Day 12: 02/08 --
Day 13: 02/09 --
Day 14: 02/10 --
Day 15: 02/11 --
Day 16: 02/12 --
Day 17: 02/13 --
Day 18: 02/14 --
Day 19: 02/15 --
Day 20: 02/16 --
Day 21: 02/17 --
Day 22: 02/18 --
Day 23: 02/19 --
Day 24: 02/20 --
Day 25: 02/21 --
Day 26: 02/22 --
Day 27: 02/23 --
Day 28: 02/24 --
Day 29: 02/25 --
Day 30: 02/26 --
30 Day Goal: 10 lbs
30 Day actual weight:
Non-Scale Mini Goals
🚰 Drink 64 oz. of water/day✅
🚴🏻♀️ Cardio daily ✅
🏋🏻♀️ Strength training (mini) Every day ✅
🥬/🍓 3-5 servings of fruit /veggies/day ✅
🏃🏻♀️ 5000 steps per day ✅
No sodas✅
No chocolate ✅
Intermittent fasting 16:8 ✅
📝 Log Daily ✅
🥗 Stay under my calorie range ✅
0 -
Genesis 30 Day Challenge - A new beginning - Starting Monday, January 29th
30 Day challenge
SW: 186.5 lbs
GW: 150 lbs
Day 01: 01/28 – 186.5 lbs
Day 02: 01/29 – 186.2 lbs
Day 03: 01/30 – 184.9 lbs
Day 04: 01/31 --184.3 lbs
Day 05: 02/01 --
Day 06: 02/02 --
Day 07: 02/03 --
Day 08: 02/04 --
Day 09: 02/05 --
Day 10: 02/06 --
Day 11: 02/07 --
Day 12: 02/08 --
Day 13: 02/09 --
Day 14: 02/10 --
Day 15: 02/11 --
Day 16: 02/12 --
Day 17: 02/13 --
Day 18: 02/14 --
Day 19: 02/15 --
Day 20: 02/16 --
Day 21: 02/17 --
Day 22: 02/18 --
Day 23: 02/19 --
Day 24: 02/20 --
Day 25: 02/21 --
Day 26: 02/22 --
Day 27: 02/23 --
Day 28: 02/24 --
Day 29: 02/25 --
Day 30: 02/26 --
30 Day Goal: 10 lbs
30 Day actual weight:
Non-Scale Mini Goals
🚰 Drink 64 oz. of water/day✅
🚴🏻♀️ Cardio daily ✅
🏋🏻♀️ Strength training (mini) Every day ✅
🥬/🍓 3-5 servings of fruit /veggies/day ✅
🏃🏻♀️ 5000 steps per day ❌ (4111 Steps)
No sodas✅
No chocolate ✅
Intermittent fasting 16:8 ✅
📝 Log Daily ✅
🥗 Stay under my calorie range ❌
Vitamins ❌
0 -
Genesis 30 Day Challenge - A new beginning - Starting Monday, January 29th
30 Day challenge
SW: 186.5 lbs
GW: 150 lbs
Day 01: 01/28 – 186.5 lbs
Day 02: 01/29 – 186.2 lbs
Day 03: 01/30 – 184.9 lbs
Day 04: 01/31 --184.3 lbs
Day 05: 02/01 – 186.1 lbs Started a new routine today so hopefully this should add steps. Trying to reach 5000 steps each day.
Day 06: 02/02 --
Day 07: 02/03 --
Day 08: 02/04 --
Day 09: 02/05 --
Day 10: 02/06 --
Day 11: 02/07 --
Day 12: 02/08 --
Day 13: 02/09 --
Day 14: 02/10 --
Day 15: 02/11 --
Day 16: 02/12 --
Day 17: 02/13 --
Day 18: 02/14 --
Day 19: 02/15 --
Day 20: 02/16 --
Day 21: 02/17 --
Day 22: 02/18 --
Day 23: 02/19 --
Day 24: 02/20 --
Day 25: 02/21 --
Day 26: 02/22 --
Day 27: 02/23 --
Day 28: 02/24 --
Day 29: 02/25 --
Day 30: 02/26 --
30 Day Goal: 10 lbs
30 Day actual weight:
Non-Scale Mini Goals
🚰 Drink 64 oz. of water/day✅
🚴🏻♀️ Cardio daily ✅
🏋🏻♀️ Strength training (mini) Every day ✅
🥬/🍓 3-5 servings of fruit /veggies/day ✅
🏃🏻♀️ 5000 steps per day ❌ (3208 Steps)
No sodas✅
No chocolate ✅
Intermittent fasting 16:8 ✅
📝 Log Daily ✅
🥗 Stay under my calorie range ❌
Vitamins ✅
0 -
Genesis 30 Day Challenge - A new beginning - Starting Monday, January 29th
30 Day challenge
SW: 186.5 lbs
GW: 150 lbs
Day 01: 01/28 – 186.5 lbs
Day 02: 01/29 – 186.2 lbs
Day 03: 01/30 – 184.9 lbs
Day 04: 01/31 --184.3 lbs
Day 05: 02/01 – 186.1 lbs
Day 06: 02/02 – 184.5 lbs
Day 07: 02/03 --
Day 08: 02/04 --
Day 09: 02/05 --
Day 10: 02/06 --
Day 11: 02/07 --
Day 12: 02/08 --
Day 13: 02/09 --
Day 14: 02/10 --
Day 15: 02/11 --
Day 16: 02/12 --
Day 17: 02/13 --
Day 18: 02/14 --
Day 19: 02/15 --
Day 20: 02/16 --
Day 21: 02/17 --
Day 22: 02/18 --
Day 23: 02/19 --
Day 24: 02/20 --
Day 25: 02/21 --
Day 26: 02/22 --
Day 27: 02/23 --
Day 28: 02/24 --
Day 29: 02/25 --
Day 30: 02/26 --
30 Day Goal: 10 lbs
30 Day actual weight:
Non-Scale Mini Goals
🚰 Drink 64 oz. of water/day✅
🚴🏻♀️ Cardio daily ✅
🏋🏻♀️ Strength training (mini) Every day ✅
🥬/🍓 3-5 servings of fruit /veggies/day ❌
🏃🏻♀️ 5000 steps per day ✅ (7282 Steps)
No sodas✅
No chocolate ✅
Intermittent fasting 16:8 ✅
📝 Log Daily ✅
🥗 Stay under my calorie range ✅
Vitamins ❌
0 -
Genesis 30 Day Challenge - A new beginning - Starting Monday, January 29th
30 Day challenge
SW: 186.5 lbs
GW: 150 lbs
Day 01: 01/28 – 186.5 lbs
Day 02: 01/29 – 186.2 lbs
Day 03: 01/30 – 184.9 lbs
Day 04: 01/31 --184.3 lbs
Day 05: 02/01 – 186.1 lbs
Day 06: 02/02 – 184.5 lbs
Day 07: 02/03 –186.1 lbs
Day 08: 02/04 --
Day 09: 02/05 --
Day 10: 02/06 --
Day 11: 02/07 --
Day 12: 02/08 --
Day 13: 02/09 --
Day 14: 02/10 --
Day 15: 02/11 --
Day 16: 02/12 --
Day 17: 02/13 --
Day 18: 02/14 --
Day 19: 02/15 --
Day 20: 02/16 --
Day 21: 02/17 --
Day 22: 02/18 --
Day 23: 02/19 --
Day 24: 02/20 --
Day 25: 02/21 --
Day 26: 02/22 --
Day 27: 02/23 --
Day 28: 02/24 --
Day 29: 02/25 --
Day 30: 02/26 --
30 Day Goal: 10 lbs
30 Day actual weight:
Non-Scale Mini Goals
🚰 Drink 64 oz. of water/day✅
🚴🏻♀️ Cardio daily ✅
🏋🏻♀️ Strength training (mini) Every day ✅
🥬/🍓 3-5 servings of fruit /veggies/day ❌
🏃🏻♀️ 5000 steps per day ❌ (680 Steps)
No sodas✅
No chocolate ✅
Intermittent fasting 16:8 ✅
📝 Log Daily ✅
🥗 Stay under my calorie range ❌
Vitamins ❌
0 -
Hi I am Sarah and I too would like to join your challenge. Accountability really does wonders when it comes to keeping yourself on track. My weigh in days are Sundays so I’ll start posting my weight today.
Jan 27 / 67 kg
Feb 4 / 66.2 kg
Hopefully I will see some changes these coming days.
Good luck everyone0 -
Genesis 30 Day Challenge - A new beginning - Starting Monday, January 29th
30 Day challenge
SW: 186.5 lbs
GW: 150 lbs
Day 01: 01/28 – 186.5 lbs
Day 02: 01/29 – 186.2 lbs
Day 03: 01/30 – 184.9 lbs
Day 04: 01/31 --184.3 lbs
Day 05: 02/01 – 186.1 lbs
Day 06: 02/02 – 184.5 lbs
Day 07: 02/03 –186.1 lbs
Day 08: 02/04 –184.9 lbs
Day 09: 02/05 --
Day 10: 02/06 --
Day 11: 02/07 --
Day 12: 02/08 --
Day 13: 02/09 --
Day 14: 02/10 --
Day 15: 02/11 --
Day 16: 02/12 --
Day 17: 02/13 --
Day 18: 02/14 --
Day 19: 02/15 --
Day 20: 02/16 --
Day 21: 02/17 --
Day 22: 02/18 --
Day 23: 02/19 --
Day 24: 02/20 --
Day 25: 02/21 --
Day 26: 02/22 --
Day 27: 02/23 --
Day 28: 02/24 --
Day 29: 02/25 --
Day 30: 02/26 --
30 Day Goal: 10 lbs
30 Day actual weight:
Non-Scale Mini Goals
🚰 Drink 64 oz. of water/day✅
🚴🏻♀️ Cardio daily ✅
🏋🏻♀️ Strength training (mini) Every day ✅
🥬/🍓 3-5 servings of fruit /veggies/day ❌
🏃🏻♀️ 5000 steps per day ❌ (2894 Steps)
No sodas✅
No chocolate ✅
Intermittent fasting 16:8 ✅
📝 Log Daily ✅
🥗 Stay under my calorie range ❌
Vitamins ✅
0 -
Good morning everyone,
I will be reporting my weight daily going forward for this challenge but will post my stats weekly on Sundays:
Day 01-JAN28: 152.6
Day 08-FEB04: 148.4
Loss so far: 4.2 lbs.
I need to get in more activity and plan to do so beginning today. I did have alcohol on a couple of days but reinitiated my resolve to 100% abstention on February 1st. Have a great week everyone!
❤️ Carole
0 -
Genesis 30 Day Challenge - A new beginning - Starting Monday, January 29th
30 Day challenge
SW: 186.5 lbs
GW: 150 lbs
Day 01: 01/28 – 186.5 lbs
Day 02: 01/29 – 186.2 lbs
Day 03: 01/30 – 184.9 lbs
Day 04: 01/31 --184.3 lbs
Day 05: 02/01 – 186.1 lbs
Day 06: 02/02 – 184.5 lbs
Day 07: 02/03 –186.1 lbs
Day 08: 02/04 –184.9 lbs
Day 09: 02/05 – 184.9 lbs
Day 10: 02/06 --
Day 11: 02/07 --
Day 12: 02/08 --
Day 13: 02/09 --
Day 14: 02/10 --
Day 15: 02/11 --
Day 16: 02/12 --
Day 17: 02/13 --
Day 18: 02/14 --
Day 19: 02/15 --
Day 20: 02/16 --
Day 21: 02/17 --
Day 22: 02/18 --
Day 23: 02/19 --
Day 24: 02/20 --
Day 25: 02/21 --
Day 26: 02/22 --
Day 27: 02/23 --
Day 28: 02/24 --
Day 29: 02/25 --
Day 30: 02/26 --
30 Day Goal: 10 lbs
30 Day actual weight:
Non-Scale Mini Goals
🚰 Drink 64 oz. of water/day✅
🚴🏻♀️ Cardio daily ❌
🏋🏻♀️ Strength training (mini) Every day ❌
🥬/🍓 3-5 servings of fruit /veggies/day ❌
🏃🏻♀️ 5000 steps per day ❌ (2894 Steps)
No sodas✅
No chocolate ✅
Intermittent fasting 16:8 ✅
📝 Log Daily ✅
🥗 Stay under my calorie range ✅
Vitamins ✅
0 -
Genesis 30 Day Challenge - A new beginning - Starting Monday, January 29th
30 Day challenge
SW: 186.5 lbs
GW: 150 lbs
Day 01: 01/28 – 186.5 lbs
Day 02: 01/29 – 186.2 lbs
Day 03: 01/30 – 184.9 lbs
Day 04: 01/31 --184.3 lbs
Day 05: 02/01 – 186.1 lbs
Day 06: 02/02 – 184.5 lbs
Day 07: 02/03 –186.1 lbs
Day 08: 02/04 –184.9 lbs
Day 09: 02/05 – 184.9 lbs
Day 10: 02/06 --184.9 lbs
Day 11: 02/07 --
Day 12: 02/08 --
Day 13: 02/09 --
Day 14: 02/10 --
Day 15: 02/11 --
Day 16: 02/12 --
Day 17: 02/13 --
Day 18: 02/14 --
Day 19: 02/15 --
Day 20: 02/16 --
Day 21: 02/17 --
Day 22: 02/18 --
Day 23: 02/19 --
Day 24: 02/20 --
Day 25: 02/21 --
Day 26: 02/22 --
Day 27: 02/23 --
Day 28: 02/24 --
Day 29: 02/25 --
Day 30: 02/26 --
30 Day Goal: 10 lbs
30 Day actual weight:
Non-Scale Mini Goals
🚰 Drink 64 oz. of water/day✅
🚴🏻♀️ Cardio daily ✅
🏋🏻♀️ Strength training (mini) Every day ❌
🥬/🍓 3-5 servings of fruit /veggies/day ❌
🏃🏻♀️ 5000 steps per day ✅ (5746 Steps)
No sodas✅
No chocolate ✅
Intermittent fasting 16:8 ✅
📝 Log Daily ✅
🥗 Stay under my calorie range ✅
Vitamins ✅
0 -
Genesis 30 Day Challenge - A new beginning - Starting Monday, January 29th
30 Day challenge
SW: 186.5 lbs
GW: 150 lbs
Day 01: 01/28 – 186.5 lbs
Day 02: 01/29 – 186.2 lbs
Day 03: 01/30 – 184.9 lbs
Day 04: 01/31 --184.3 lbs
Day 05: 02/01 – 186.1 lbs
Day 06: 02/02 – 184.5 lbs
Day 07: 02/03 –186.1 lbs
Day 08: 02/04 –184.9 lbs
Day 09: 02/05 – 184.9 lbs
Day 10: 02/06 --184.9 lbs
Day 11: 02/07 – 184.0 lbs
Day 12: 02/08 --
Day 13: 02/09 --
Day 14: 02/10 --
Day 15: 02/11 --
Day 16: 02/12 --
Day 17: 02/13 --
Day 18: 02/14 --
Day 19: 02/15 --
Day 20: 02/16 --
Day 21: 02/17 --
Day 22: 02/18 --
Day 23: 02/19 --
Day 24: 02/20 --
Day 25: 02/21 --
Day 26: 02/22 --
Day 27: 02/23 --
Day 28: 02/24 --
Day 29: 02/25 --
Day 30: 02/26 --
30 Day Goal: 10 lbs
30 Day actual weight:
Non-Scale Mini Goals
🚰 Drink 64 oz. of water/day✅
🚴🏻♀️ Cardio daily ✅
🏋🏻♀️ Strength training (mini) Every day ❌
🥬/🍓 3-5 servings of fruit /veggies/day ✅
🏃🏻♀️ 5000 steps per day ✅ (5803 Steps)
No sodas✅
No chocolate ✅
Intermittent fasting 16:8 ✅
📝 Log Daily ✅
🥗 Stay under my calorie range ✅
Vitamins ✅
0 -
Hi everyone, I have to "jump off" of this challenge because weighin-in every day is freaking me OUT! Such dramatic day-to-day fluctuations are making me obsessed! I think I need to go back to weighing in once per week and sticking to longer-term challenges, due to invevitable ups and downs along the way. Wishing you all the best in your wellness goals! 0
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