Exercise

New bee needs friends for inspo
Help. I’m New here need inspo guidance motivation. Someone to share the journey with x London U.K. x
How can I do cardio with an injured knee?
Injured my knee and it looks like I won’t be able to work out for a while, what can I do to burn calories at home?
Beach ball belly
I've lost over 10 kgs last few months, (I was 116 kgs), but further last 2 months I haven't been able to get below 103kgs. Plus so sick of my belly. Looks like I went to the beach and a beach ball landed in there. Anyone got tips on flattening the belly? Thanks. Cheers. Ken 😀!
National Quitters Day
About five years ago, Strava did some research. I think it's OK to mention Strava here because there's a way to link data from Strava to our MFP exercise diary. They looked over all their user data and determined that the second Friday in January is when people start to give up on their New Year's resolutions - 80% of…
Does FitnessPal integrate with Apple Fitness app?
I can manually enter my workout results from my Apple Watch but is there a way to automate?
Stability in weight loss
Hi all I have started Ems since august along with excersing twice a week , this went very smoothly then from 2 months my weight loss stopped and I never lost any more weight and this is really disappointing me
2024 is MY YEAR
Hello everyone!
Hi everyone! I’m Eeco (40) and new to MFP but since a couple of years daily active at the gym. I do a combination of cardio & strength training. 1,5 years ago I stopped smoking and also lost 11 pounds. As a musician I mainly sit the whole day so with the help of MFP I can focus on my daily exercises and nutritions. I’m a…
New to MFP
I am uk based and looking for any help with meal planning please. Calorie counting is all fairly new to me and I’m feeling completely overwhelmed by it all. What are your go to snacks etc?
Exercise calories
Hi everyone, I'm hoping someone can give me some advice. I just started using myfitnesspal to track my calories. I want to lose 60 lbs. I burned 600 calories in a workout today. Should I adjust my daily calorie amount to include the "exercise calories" in the app? I feel like this is cheating and will delay weight loss. In…
Any good programs?
Does someone has good pull and push day programs?
What should be my intake when bulking?
Hi all, After years of training alongside sport, I’ve recently quit sport and now decided to gym full time as it aligns better with work. I have never bulked before and want to make sure I get it right from the start. I have been struggling to calculate my intake for when bulking. I am 6’3 (191cm) and weigh 220lbs (100kg)…
Should you eat the calories gained by exercise?
I'm currently following MFP recommendations of 1700cal a day but gain 2500cal hiking 3 times a week and a few more circuit training and am wondering if I'm eating enough?
Who else is starting in the new year?
Who else is starting (or restarting or reaffirming or whatever) a diet and fitness plan at the beginning of the new year? Me, I'm back to counting calories, daily exercise, and a new gym membership after taking it easy and steadily gaining since last summer. I'm at 189.8 lbs this morning and would like to get down to…
Fueling early morning workouts in my 40s
Has anyone been able to find a consensus in the research regarding fasted workouts? As an early morning exerciser I never eat before I work out because I don’t have time to let my food settle before I get into it. Usually just make an electrolyte drink with some caffeine and that’s it. This has been working for me, but I…
Hello:-)
Hello, I am new here...I love in Slovakia and I just signed up for a year. I used fitness pal in the past with good success. I gained much weight over the pandemic. I have now 30kg to let go of. I would like to join a like minded community to make this journey easier.
Gym crush!
Do you have a gym crush? Do you even want one or are you not bothered! Want to hear your thoughts! I will go first - I have one, there is this woman that I just think is gorgeous and strong! And her transformation has been amazing! She doesn't know she is my crush either.
Winter blahs
The cold weather makes me want to hibernate. I’m a bit concerned as it’s only December.
📢📢🎯🎯👀👀 2024 WINTER 5% COMMUNITY TEAM - PLZ JOIN US! - Support interactive
GONE OVER 100 lbs!! I am not the only one who's having real success with the 5% Challenge!! What IS the 2024 Winter 5% Challenge? Plz join and have fun as we lose 5% of our weight, improve our health and make new friends. Race to Fascinating Places for 10 WEEKS! Now you can write your own success story! Have a chat or post…
Tips for getting in "The Zone"
I'm trying to grow the time I spend "in the zone", a fully focused, optimized performance. I may not be Steph Curry knocking down 3's - but I find when my focus is on point so is my mood, attitude and my outcomes are improved. I know it may seem a bit corny, but this study has really helped me improve my overall quality of…
Is it possible to be a size 2 at 5"8
I used to be 5"8 and 151 pounds and I wore a size 10 in jeans. Due to medication related weight gain, I'm now 5"8 and about 220 pounds wearing a size 14-16 in jeans. Once and for all, I really want to get down to a smaller size. How would I become a size 2 at 5"8?
Hi
Hello everyone, trying to get to grips with tracking meals/workouts on the app so any advice or top tips would be appreciated. Looking forward to making more progress on my health journey in 2024
I’m new here!
Hey everyone! My name is Andra and I m new here. I downloaded the app because I am not happy with how do I look at the moment. I am 22 years old, 167cm height and 64kg. I wanna lose around 7-8 kilos. Does anyone has some advice for a beginner in this healthy lifestyle regarding exercise & food? Since I love food I think it…
Best Food to Eat Before Workout
I’m wanting to get away from pre workouts and man made supplements. What is the best food to eat before a workout that will give you an extra boost to your workout?
Anxiety
Anyone else suffer from anxiety and depression? Need some accountability Partners to stay motivated. Determined to lose weight and exercise more, but anxiety keeps getting in the way.
🧣Starting Dec 30th YES RIGHT Off the 2024 Winter 5% Challenge - come for support, stay for SUCCESS!
Are you gearing up to lose weight in 2024? Do you have a firm plan, one that you will not feel deprieved? One with healthy habits added in anlong with exercise? If so WOOHOO we'll happily cheer you on, if not, we'll help you while cheering you on!! WOOOHOO!! We are the 2024 Winter 5% Challenge! Here's the description: Plz…
Custom exercises
I do a farmers carry and dead hangs but they are not in the exercise database. Can I add them and, if so, how? I also want to see my progress so need to see what I've done previously on each exercise I log. Can I do this as well?
I don't know what I am doing wrong
I started my weight loss journey October 5. I am following what my dietician and weight loss doctor's "orders". I have dropped my calories down to 1200 and log everything. I exercise every day. At first, I was losing 1 or 2 pounds a week. I had actually dropped 20 pounds then about a week or week and a half ago I get on…
New account but not new to the game ;D
I used this website in 2012 to begin a weight loss/exercise journey. I decided in 2012, for 30 days, I was going to make a new habit and I've sustained my exercise/diet change for the past 10 years. :o The weight has been slightly up and down but never anywhere near to what I started at (almost 200lbs at 5'2") thankfully,…
Syncing Tonal workouts with MFP??
Hello! I’m a new MFP user and so far I love it 🙃 I do Tonal workouts several times a week and it would be GREAT if MFP would sync with my Tonal. Any plans for that in the future?

Exercise

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