Exercise in September 2024
kjs224jbxh
Posts: 18 Member
in Challenges
Everybody is welcome to post here if you need a little extra motivation.
September 1: my regular stretching routine, 25 minutes
September 2: the same, 24 minutes
September 3: again early morning stretching routine, 22 minutes. I don’t add my work to exercise although it adds a lot to my calorie burn.
September 1: my regular stretching routine, 25 minutes
September 2: the same, 24 minutes
September 3: again early morning stretching routine, 22 minutes. I don’t add my work to exercise although it adds a lot to my calorie burn.
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September 4: - strength training in the gym, abs, chest and shoulders, 56 minutes, 310 reps, 7,495 kg;
- yoga class 45 minutes
- Brisk outdoor walk as my gym is now based in two locations, 44 minutes, 3.78 km
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September 5: Rowing machine 20 minutes;
Strength training 33 minutes
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September 6: rest day0
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September 7: stretching 23 minutes
September 8: stretching 21 minutes
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September 9: stretching 29 minutes
Total: 5 hours 42 minutes
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I’m motivated to actually exercise but not to post. I’ll just post screenshots, it’s faster.0
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