Desperate to lose 40 pounds

Stephanie_Hedley

Hi, put on 40 pounds since covid and looking to get back to previous weight. All the weight is around the stomach. Main issue I have is had back surgery 10 years ago so restricted a little bit. Also hoping to run 1/2 marathon in September. Looking for help and advice as well as general encouragement.

Nova

Hello and welcome to the community!!

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