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Does anyone use FitnessBlender.com for their workouts?
Hi, wherever you are and whatever time it may be there, I'm a long-time lurker here and wanted to see if anyone else out there also uses FitnessBlender.com for their workouts! I have had an account with them since early 2015 and witnessed their 2 person team grow into what it is today! Admittedly, I don't go there as often…
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New here
Hello everyone. I started using the APP 1 week ago. I am loving. I have lost weight already. Currently training to run my first 5k in 15 years. Always accepting friend requests from positive motivational people!
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Hello
My name is Gigi, I’m 29 yo and I’m from Atlanta. I’m here to try and get in better shape and lose some fat weight. Hope to find some support and I hope I can be of support to somebody as well.
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How do I add steps?
I have an under desk treadmill and my phone doesn’t register the movement as I’m not holding it of course. How do I add steps to my fitness pal app as it’s not picking it up when I add it to the iPhone itself. Thanks
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Is anyone else seeing a difference physically, but not on the scale?
Okay so I've been doing really well at eating right, tracking my calories making sure I don't go over my goal of 1500 a day, and doing plenty of exercise. I walk 10,000-20,000 steps a day and Zumba 2-3 times a week and I've started biking for 30 minutes on my non Zumba days. I'm seeing a difference physically. I'm dropping…
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Need Friends & Accountability Buddies
Hi I need new friends and accountability buddies who can help me reach my goal
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AliQuinn2024 (add me) - 1 week streak
Hello everyone my name is Ali and I just started my new health journey a week ago. For this post I am looking for you all to add me @AliQuinn2024. It would be nice to have regular support, ideas, recipes, etc on my newsfeed on the actual app.
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Stepper - how do you track it?
So I ordered one of those viral TikTok steppers off Amazon. But I have no idea how to record this in exercise. Putting in "step" either pulls up step aerobics or stair climber. While its a work out, I don't feel like the calorie burn for these is accurate. I don't typically eat my exercise calories, they just become a…
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how you hack your brain from all the tales it tells?
I am ready to get myself back. My brain says I need to rest my body claims motion. I say this is the right time. I only have my now why to wait!
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Trying again
Turning 50 this year and need to do something about all this extra weight. I have a hard time tracking consistently - I know all the things I should be doing but actually doing them consistently is hard. I hate when I go to doctor and it says "obese" on the form. I know I eat when stressed and eat when sad and eat when…
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How Has The Gym Changed Your Life
Hi all, I have been trying for a few years now with some long absences due to life circumstances ect but I was just wondering how the gym has changed your life? I know for me it gives me some personal time to think whilst improving my fitness and body
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Finally sick of being overweight...
Hello, I'm a 34-year-old trans man from Manitoba, Canada, and I took a selfie today after getting a haircut and realized that it wasn't the hair, the acne, or the lack of a shower that was causing me distress. It was the shape of my face. I am 325 lbs and I'm tired of having a double chin. I'm tired of puffy cheeks. I'm…
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Giving this app a go
My name is Brian and I’m from Colorado. I’m giving this app a go. I’ve been on my journey for a few years now, and made great gains. I’m always looking for new ideas, and changing things up to increase gains. I’d be more than happy to talk about my personal journey and successes, along with failures along the way. Always…
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When trying to be on a calorie deficit
And then you exercise, are you meant to up your calorie intake or eat the same as you would if you haven’t exercised?
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Not able to loose weight ?
"Despite exercising daily for an hour, adopting intermittent fasting for the past three days, and maintaining a balanced diet with occasional homemade junk food, my weight remains unchanged at 69.70 kilograms. Any insights into why I'm not seeing any weight loss progress?"
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Stretching for more flexibility
Hi. I’ve always been a weight lifting person who likes strength training and the way my body feels after a workout. However I have no flexibility. I tried to go to a beginner’s yoga class once and I was so tight and had no balance. I recently started to do the 7 minute stretch exercises that this app recommended for a…
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Looking for motivation
Hi there y’all! I’ve been on this weight loss journey about a year now. 16 months ago I had a stroke caused by an artery dissection and I nearly died. I gained a bunch of weight being bed rest for a few months and finally decided to take my life back in my control! I am down 68 lbs from my highest and certainly on the…
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For weight loss, do you eat back the calories you've burned?
I've heard mixed answers before and was wondering what the general consensus is.
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Hello...Again
Happy to get back on here and on track with my goals again!!
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How to start? i want to be back 7year ago my from 73 kg to 56kg
How to start? I want to be back 7year ago my from 73kg to 56kg. I am a single mom the problem i eat late not enough and not sleep well now i can say that i am too fat. However i am ready!!! I wake up 4.30 am have time aroubd 20min for exercise, after that go work reach home 7-8 pm. Breakfash No only back coffee Lunch Thai…
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Trying to get abs and build more muscle, please advise
It has been my goal for awhile to strengthen up a little and have abs. I want to focus on myself and achieve my goals. Basic info below. Self: I'm 20, around 5'8, and currently weigh around 126-127 pounds. I don't have a completely flat stomach but I'm pretty close. Diet: I've started eating at least 100g of protein daily…
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Weight Loss over time
I’ve been using this app for a few years. I stepped on the scale today and I’ve lost a total of 108 pounds. I wish I could show a before and now picture! I still have more to lose. I weigh 217 now and would like to get to at least 160. This app has helped A LOT!!!!
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Want to add my physical therapy routine to my diary where and how to find information on calories
I am going to PT to alleviate issues with back pain while walking, which is pretty much this once daily: 15 beginner bridges 15 clam shells on each side 15 side lying hip abductions each side 30 standing hip abductions with counter/rail support 30 standing hip extensions with counter/rail support. Last session they also…
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I am new here
Hi, I am Jason Smith, i am very happy and inspired this community.
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Long time member, New goals
Hi Everyone, I joined YEARS ago lol. I haven't been active in quite some time. Since my absence, I had gastric sleeve surgery and have maintained a 100lb weightloss for 4 years. Aside from the sagging skin, I'm happy with my weight. My focus now is mostly healthier eating and building muscle. I'm currently nursing my 6th…
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BACK AT IT. BEEN A MEMBER SINCE 2012
TWO KIDS later, been doing F45 since Sept. Looking to lose 47 lbs. Looking for new friends for support. comment below
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Old dog, new tricks
I resolved to lose weight about two years ago. With the help of Noom I lost 55 lbs. I started to take Pilates lessons, walked more, and reduced my A1C from 7.2 to 6.0. I’m diabetic 2. I gained about 10 lbs back and want to lose it and then some more. Being diabetic makes food choices more complex.
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Calorie Deficit vs. Starvation Mode
Hi! I’m Paulette and new here. I’m a 60 year old retired, (young) granny who works out 5-6 days a week (strength training, HIIT, yoga, and cardio) and would like to lose 25 pounds. I am confused with the whole “you have to be in a calorie deficit to burn fat” verses “if you don’t eat enough calories, you’ll go into…