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Recipes in fitness pal
Hi everyone, for the recipes stated in the app, when it says 'serves 4', do we have to divide the ingredient's weight and amount by 4, if I just want to cook for me only?
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Just saying hello
Coming back to this platform due to underlying health issues. Tracking on this app, and linking data to a training software is really helping me conquer my challenges on my healing journey.
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Exercise calories
Is it ok if you don’t eat exercise calories? I’m trying to lose weight and new to My Fitness Pal. Came over from WW as I want to ensure I learn about calories, fat, carbs so I can keep weight off.
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exercise database
I feel like there needs to be a lot more different exercises in the database because if it isn't something completely generic like walking or running, you're not gonna find it. and I don't know how many calories I burned while doing my timed workout, its on time intervals and not on set amounts or reps.
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How can I manually add my walking steps?
I have an old-fashioned pedometer. I know how many steps I do in a day but it’s not an app and it’s not a Fitbit and I cannot sync it to the program. I cannot find a way to manually enter steps. This is very frustrating.
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Small-but-effective modifications to the workout/exercises aspects in the app
The nutrition aspect in this app is good so far, but the workout/exercises aspect needs 2 main small modifications: 1. We need to be able to add the exercises that we've created into the workout routines. Another tab for exercises inside the workout routines tab to view the added exercises would be sufficient. 2. We need…
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Starting off again
Hi everyone I tried MFP a while back and went off and did my own exercise regimen at a gym. Now I am pretty inactive, 59yrs old and a few kgs to lose and get back some muscle. Does anyone know of a good starting exercise routine as I am really unfit and have to start from scratch. Thanks
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Moving the scale….
Good morning everyone, I really need some accountability, anyone want to be MyFitnessPal friends to help move the scale going down?! It keeps going up and I need help to move it the other way!
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Accountability Partner
I am a woman in my late 20s. I'm looking for an accountability partner to check in with at the end of the day to make sure we both reached our goals for the day. Send me a message if you are interested. I am on EST time.
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HOW???
Please how can I be watching my calories and exercising daily and walking a ton of steps AND SOME HOW IVE GAINED WEIGHT??? I'm discouraged af. Please explain this to me??
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Number of leg days per week----Is more better?
Hi, So I only do 30 minute leg workouts, combining weighted squats, dead lifts and Romanian deadlifts. Can I do this every other day or is that too much. On the other days, I do a 30 minute pretty intense trail bike ride to get my cardio in (I have heart issues so cardio is important for me to do). Thanks for any advise!
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What foods do you eat to help you stay fuller for longer?
Foods I Eat To Help Me Stay Fuller Longer Pasture Raised Eggs Oatmeal Bread Rice Potatoes Beans Pasta Grits Popcorn Nut Butters Nuts & Seeds Coconut Milk Soup Bananas Fresh Fruit In Between Meals Extra Vegetables At Meal Times
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Hi! Anyone want to be my accountability buddy?
Hi, my name's Cloey. I am trying to set up healthy nutrition habits and excercise habits. I'm going through a lot of transitions in my life and figured I may as well add being healthy physically too! feel free to comment or add me as a friend. I'd love like minded people to connect with
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Please guide me on my new journey
I'm starting this all up in my 40s and I'm scared and heck to try again. I need help with my stomach area. I love to go running/walking but I need some exercises I can do on a daily basis that can help me get rid of some of the inches on my sides. Over the last year, my job has made me very stationary and I've gained over…
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NEW GROUP ALERT! POC & BLACK Women 20s-40s: MFP Group
Welcome, here we can discuss weight loss, weight gain, exercise, diet, emotional eating, calorie counting, lack of motivation, progress reports and struggles. Let's support each other! https://community.myfitnesspal.com/en/group/146583-poc-black-women-20s-40s-mfp-group
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How do you manage days where you are more hungry?
Today's workout at the gym was intense. I do not trust the calorie burn indicator on the watch and eat the same amount of calories (1600) no matter my physical exercise. However today I feel extra hungry, and I only have 392 calories left for dinner which is in about an hour or so. What advice do yall have? Should I eat…
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Workouts and calories
Do you always add exercise that you did that day? I exercise most days and I do daily walks, shouldn't put both of those in my daily diary? Thanks
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Adaptive TDEE tracking
Good afternoon, I love this app and it has helped me lose 10 lbs in the last couple months. I am now looking to increase my calorie count but do not want to overshoot my surplus. My suggestion is an adaptive TDEE calculator. It would use the weight logs and calorie logs to calculate what your actual TDEE is based on weekly…
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Does anyone use FitnessBlender.com for their workouts?
Hi, wherever you are and whatever time it may be there, I'm a long-time lurker here and wanted to see if anyone else out there also uses FitnessBlender.com for their workouts! I have had an account with them since early 2015 and witnessed their 2 person team grow into what it is today! Admittedly, I don't go there as often…
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New here
Hello everyone. I started using the APP 1 week ago. I am loving. I have lost weight already. Currently training to run my first 5k in 15 years. Always accepting friend requests from positive motivational people!
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Hello
My name is Gigi, I’m 29 yo and I’m from Atlanta. I’m here to try and get in better shape and lose some fat weight. Hope to find some support and I hope I can be of support to somebody as well.
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How do I add steps?
I have an under desk treadmill and my phone doesn’t register the movement as I’m not holding it of course. How do I add steps to my fitness pal app as it’s not picking it up when I add it to the iPhone itself. Thanks
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Is anyone else seeing a difference physically, but not on the scale?
Okay so I've been doing really well at eating right, tracking my calories making sure I don't go over my goal of 1500 a day, and doing plenty of exercise. I walk 10,000-20,000 steps a day and Zumba 2-3 times a week and I've started biking for 30 minutes on my non Zumba days. I'm seeing a difference physically. I'm dropping…
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Need Friends & Accountability Buddies
Hi I need new friends and accountability buddies who can help me reach my goal
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AliQuinn2024 (add me) - 1 week streak
Hello everyone my name is Ali and I just started my new health journey a week ago. For this post I am looking for you all to add me @AliQuinn2024. It would be nice to have regular support, ideas, recipes, etc on my newsfeed on the actual app.