The Struggle is REAL!

IsabellaShoshana

Hello everyone!
My name is Izzie!

I've been using MFP on and off for about a year now but for the last few months I have logged every single day (except holidays where I can't go on my phone). I was eating balanced meals (30% fat/carb and 40% protein) and reaching about 1000-1200 calories per day for about a month and my weight was just going up and down... Like I was losing weight but I also wasn't because it was a zig zag with a very very slight tilt downwards.

Now, I wanted to "speed up" the process and started eating between 500-800 calories per day. Of course this is difficult for me since I am so used to eating more and going out daily to events that always have food. And here is the kicker, my weight literally zig zags here as well.

At the same time I started this "diet" I also started doing zumba every single night for 30min minimum and currently doing 1 hour daily. This isn't really reflecting properly on the scale... Now, I have people telling me it is because muscle weighs more and I am gaining muscle since I am going from never working out to daily... I don't know if that is the case but it really could be. Sometimes I am so exhausted at night that I have to push myself to do it and so my moves are sloppier but at least I am moving. I also bought 2lb weights that I hold whilst I do zumba which I started doing 2 days into my daily dance.

Running makes me tired after about 5 seconds, can't do a push up to save my life, proper sit ups are like Mars to me... Zumba happens to be the one thing that makes me not unhappy.

I am hoping for some tips from people with experience or nutritionists/dietitions that can tell me what to do. I started the dieting at almost reaching 170lbs as a 5'3, 20 y/o woman and am currently zig zagging between 168.8 and 169.4. The goal is 100-110lbs (or when I feel like I look the way I want to.


Side note: I want to consider going on ozempic... Not sure what it entails yet but I am thinking on it. I want an "easy fix" and alongside that, I have binge eating disorder and the ED where you cannot go to sleep without eating. All I can think about is food food food all the time, even when I am not hungry. But recently I stopped bingeing about 1-2 months ago once I started logging. I have more control now, but I am also endlessly hungry. I was told ozempic makes you lose everything fast and you can eat as much as you want. IDK if that is true or not but if it is, I want it!! I was told though that it might affect fertility and in which case I would not use it...

Please share your thoughts!

ddsb1111

Hi Isabella, can you share your diary with us? You said you were eating 1000-1200 for a month and zig-zagging, and then reduced to 500-800 with the same results. We’d be happy to help! We just need to see the diary entries for that 2 months and can pinpoint the issue so you don’t feel like you’re running in place. I’m sure once we verify the problems you’ll start seeing results.

csplatt

You cannot gain muscle on 800-1000 calories per day. So that’s out. A zig zag with a slight downward trend is success. That’s realistic weight loss because our bodies are composed of lots of things that “have weight” and fluctuate (food in our system, water, waste, etc).

I also think a peek at your diary could be helpful to see what entries you are using and see just how accurate those entries may be.

robertw486

Hey Izzie,

I'd listen to the ladies above.

There are a lot of reasons weight loss isn't linear, and exercise is one of them, especially if it's something new you have added. More muscle use usually creates more water retention in the muscles, since glycogen (glucose) is carried by water essentially. It's doubtful you have actually added any muscle, but your muscles might weigh more with the water weight factor.

But to emphasize this point.....

https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1


Great job on overcoming your BED, the longer you do the more confident you will be in controlling it. Look at that as a positive and move towards your goal.

As for Ozempic or any other weight loss drugs, I think for most people they are a temporary and often somewhat expensive solution. Unless you intend to use them for life at some point you have to figure out for yourself what works to satisfy your hunger within a reasonable calorie level. I think that money would be much better spent on new food choices, a gym membership, or some other activity that helps you stay active and not think about food as much.

PAV8888

Glad you're reaching out. This does not sound like a long term viable situation.

My personal opinion, in part based on my own experiences and in part based on your narrative is that you're thinking dreams of fast because you're pushing far too much and creating too big of a deficit.

The answer is to find something that you can sustain, literally for years (not months, not even just one year). Something that provides you first with a downward weight curve and then with a flat(ish) weight maintenance curve.

It will, for sure, involve eating more than you're eating now even if the scale doesn't move as fast as you want.

The zig zag means nothing because fluctuations are normal. The long term trend of your weight is what matters, not the short term fluctuations.

Especially with eating later in the day and exercising late (ask me how I know) you introduce even more variables that can influence your morning weight measurement.

The good news is that multiple measurements over a long enough period of time can be made to show a more true picture. (Weight trend apps)

I don't know what you think is success. But for me success were years where I lost more than 1lb a week, years where I lost 1lb a month, years where I stopped gaining 1lb a month and managed to lose no more than 0.5lb a MONTH.

They are all success because direction matters more than speed though I do understand that while having 50+lbs to lose some speed would be good.

That said, I don't know what speed means to you, but to me 50lbs is a multi year thing between losing, stabilizing , and maintaining. It's not a few month thing. Especially not if you've had indications of potential issues that are known to be negatively affected by larger deficits, I.e.the deficit itself being a risk factor for several EDs.

Regardless of the accuracy of your log right now. You probably need to modify your food vs activity balance towards something more sustainable.

Re your log. Everything does count (some of it, what you do consistently, does count more. some of it, what you only do sometimes, does affect things a bit less: but it still affects them) and this remains true whether you've written things down or you haven't! Vacations written or not are not free. Days where I've lost track or stopped logging are not free either. When consulting your log and considering whether it shows the full picture it does matter whether it does actually show the full picture.

That said: people can lose weight with or without accurate logs. But they can't lose 50lbs by eating nothing and exercising till they drop---not if they want to be healthy at the end of it.