How do you begin, and continue full speed without ‘giving up’?

My_Butt
My_Butt Posts: 2,311 Member
in Motivation and Support
I want to hear your ways.
I have been unmotivated after taking off 3 months with a broken hand, and I just can’t seem to stimulate the motivation within to get back into a routine.
I even work at a gym, but that doesn’t even clue me in to get moving.
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Answers

  • Lietchi
    Lietchi Posts: 6,968 Member
    Does it need to be 'full speed'? How about just taking baby steps? For example: a 15 min workout 2 it 3 times per week, increasing your daily step count...
    You can be more active without needing to 'go to the gym' too. Plenty of people here who don't like to go to the gym and yet are very active!

    So just find something you like and pick a small goal that you can build on?
  • My_Butt
    My_Butt Posts: 2,311 Member
    Lietchi wrote: »
    Does it need to be 'full speed'? How about just taking baby steps? For example: a 15 min workout 2 it 3 times per week, increasing your daily step count...
    You can be more active without needing to 'go to the gym' too. Plenty of people here who don't like to go to the gym and yet are very active!

    So just find something you like and pick a small goal that you can build on?

    You are very correct!
    My mindset of ‘all or nothing’ is setting me up to feel like a failure when things don’t go as planned.
    One day at a time, one step at a time.

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