Build muscle stay lean

lennieemail
lennieemail Posts: 2 Member
in Goal: Gaining Weight and Body Building
I lifted, lost weight...maintained and then in sept decided to cut some more. Lost 13# now at 142#...looking to build muscle. Nervous as increasing calories to get back to maintenance... which is necessary to build muscle but always conscious of fat. Just looking for chatting with others with same concerns, journey
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  • Heidijjo
    Heidijjo Posts: 5 Member
    I completely relate to this. I’m learning to focus in my protein and watch my goal intake closely. I have also added the Dexcom G7 and keep a close eye on spikes. This has helped me learn what to do to avoid fat storage. Always anxiety stricken when increasing calories. I understand the nervousness. Hold your tracking closely.

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