Hi thank you for your advise I’m 45 yrs. Old I go see my doctor every other month and I’m healthy. I’m sure your right about it being water weight, i guess i didnt think about that. I was surprised myself when i stood on the scale. It is kinda a buzzkill but at least i know that I’ve gota keep up with my routines to actually loose real weight, fat… but again thank you for the post back. I appreciate it.