Its time to keep it off!

ZacharyWoofter1

Hi Everyone,

I'm Zach, and I'm changing my lifestyle. I've been on and off trying to lose weight since 2015. The most I've ever weighed was 380 lbs after high school and the lowest I've been was 282 lbs on keto in 2020. It's been an up-and-down battle, but I'm ready to finally shift my life into a sustainable, healthy style. My current goal is weight loss/body recomposition as I'm going to the gym at least 3 times a week. Any suggestions from the community are welcomed! However, I'm not going to completely cut out foods (minimizing processed foods though), as that's what has caused me to regain/fail in the past.

Just let me know, and any support is welcomed as well!

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

CalisthenicsTraining

I’d suggest tracking how many calories you currently eat on a daily basis if you haven’t done this already. Then set the goals on the app of how much you want to lose. For exercise it depends what your situation is. Push ups are a good way to “push” yourself. Cardio is good for weight loss too. If you look for foods with low carbs and high protein then tuna and chicken are good options.