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AlexaL4084
AlexaL4084 Posts: 5 Member
in Introduce Yourself

Hello! Im on and off with this app, and usually I'm really lazy and unhealthy in the summer. Any tips on how to keep my routine, build discipline, and/or low effort lactose-free meals? I have recently been struggling more with lactose intolerance and I usually have lactose food/drinks at least 1-2 times a day, I need to work on cutting that out and finding better eating habits to get me everything I need without cramping really bad after meals lol

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Replies

  • twintwoi
    twintwoi Posts: 3 Member

    try looking for lactose free milks, yogurts, and cheeses as there are some around you can buy. I know because my sister suffers.
    To become “unlazy” as you say you are in the summer, make sure to schedule things in your calendar. I do strength training with a trainer 3x per week. I just restarted cycling yesterday and went for a short ride. Once you get over the mindset that you can’t or don’t have time, you enjoy it and want to get out more!! Hope this helps, stay positive!

  • AlexaL4084
    AlexaL4084 Posts: 5 Member

    Thank you so much!

  • angiewenni
    angiewenni Posts: 1 Member

    hey! You’re already on the right start by showing that you care - so good for you! I more recently had to start adding in lactose friendly/dairy free into my diet, one of the things I’ve found incredibly helpful is almond milk - regular unsweetened. I use it to replace nearly EVERYTHING I eat/drink/cook/bake. And it works. I find it affordable, healthy, and helps with gut issues. I hope it can help you too! Keep on! You got this!

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