Fitness

Loosing weight

About a year ago, I weighed 370 pounds. Today I’m down about 115. When I started, my goal was simple. Lose weight. At the time, my mobility was incredibly limited. My back and hips constantly hurt. Getting down on the floor was hard. Getting back up without using my hands wasn’t happening. Exercise felt intimidating…

Hello! If youre anything like me, you'll often find yourself logging meals for the 'previous' day (night owl club). While this isn't something particularly hard to do, being able to have the next day start at 7AM or some other time would be very convenient as I wouldn't have to swap between days to log a meal; I'd just log…

I have lost the same 100lbs 3 times and I'm doing it again, hopefully for the last time, but it's not so much the weight gain that bothers me. It's the progres I made in fitness that I lost that I grieve. I had built up my stamina, my muscles, my flexibility. Getting on the mat feels like starting from -1 now. Everything…

I’m new to fitness pal and ready to get fit.

I had a minor procedure on my right foot this morning, and have to keep weight off it for a few days. I can put weight on the heel, but not the front of the foot. Will putting weight on my heel instead of my full foot affect my form/potentially lead to injury in the following strength exercises? And if it will, any…

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Hi everyone, I’m new-ish to the community. I’ve been using the app for over a year, but only joined the community recently. I’m Colette, from Ireland with a great family supporting me on my journey. I like sharing hints and tips that I’ve learnt along the way. I will always motivate and support friends who add me. I don’t…

All together I’m down 83lbs, it’s been a long journey but it’s been well worth it and I am making new PR’s along the way. I’m immensely happy, I still have more ways to go, but I’m motivated. This time is different, I use to think eating Plain chicken breasts, spinach salad, egg whites and veggies were the kinds of foods…

I’ve switched to daytime yoga. Until recently i did a LOT of walking with work and gaining more steps. With my wrist/shoulder injury (waiting for word from ortho) I’ve left lifting weights to one side. i usually do yoga at night to wind down, often doing up to 40 mins, and sleeping like a baby. I want to work on core…

Just noticing this feature and wanted to give it a try.

Starting 1st week of August routine a few days early. Plan to get in 30 minutes x 5 days/wk of ANY activity because my job is sedentary and I haven’t been doing much. Yesterday (Monday) 30 minutes at the driving range - golf. Today walked and trained the puppy 30 min. (He is learning not to pull… so lots of cable rows)…

And I literally couldn’t be happier ❤️ so far I’ve lost 53lb (I think) and I’m working back with my PT now because I actually want to focus on getting my quads back and being in better shape than when I last weighed this at 22

I was diagnosed, in my 20’s, with PCOS. I wasn’t told much about it then, but I’ve learnt so much in the last few months. I’m now in my mid 50’s with arthritis in my knees, post menopause, and LOVING life right now!! Over the last 10 years I’ve lost and regained a good 10st. I had a lot going on, health, work and family…

Man, I can’t believe it, I finally reached my lowest weight everything below this weight is PR for me. I’m about halfway to my goal weight but I’m stoked that I am this low, I can feel it in how my clothes fit, getting in and out of my car, and just walking around, it’s so strange to me even though it’s subtle I genuinely…

So i am 156 cm and 64 kg , since i short the app shows 1200 kcal per day for me and i have been following that along with gym 5 days a week and protien intake but my weight is not moving at all, its been 2 months!! Idont know what i am doing wrong why am i stuck I am losing hope

I’ve been eating at Qdoba more often lately, and one thing I’ve found surprisingly difficult is figuring out exactly what to log in MyFitnessPal. The problem is that Qdoba meals can vary a lot depending on what you choose. A chicken bowl with rice, beans, cheese, salsa and guacamole can have a completely different calorie…

This is Santy, nice to be here with a common goal :)

I am new to this fitness journey. I am hoping this will result in my becoming more healthy overall.

Hi om new to myfitness pal so if you have any hints and tips that would be great.

HelloHello my is Shirley!! Looking forward to meeting you!

Be encouraged friend. My note to self: Scriptures can motivate and encourage self-control, honoring one's body. You were bought at a price, you're not your own. 1 Corinthians 6:19–20: Reminds believers, the body is a temple of the Holy Spirit, encouraging stewardship and care for physical health. Would you let a real…

I've used MyFitnessPal on & off over the years, now back at. seems there are some new tools. trying to get better at keeping commitments to myself, such as getting healthier & stronger.

i need tips to lose weight, i dont need to lose it fast although it would be nice, im going to holiday in 18 days so im not planning try do extra exercise and strict diet, after my holiday is done and i come back home im going to try so by then i need tips im not that obese i weigh 80kg and 5,5 im a woman genuine tips…

Hi, I'm Le'Quita newly diagnosed diabetic and have been using MyfitnessPal for a week now. This is a new journey for me and am hoping that I will be able to become more healthy and diet my way out of diabetes. My goal is to lose weight a week at the time. One pound at the time. Today, I did my first chair workout, it was a…