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Ready but nervous
Hi, I’m Bert. I started my journey of taking my health seriously at the beginning of this year. I weighed approximately 350 lbs on January 1, and as of me typing this I’m at 210. I took up running and ran my first 5K this year, and more recently I’ve started working out 3 times a week. I was on weight watchers for the year…
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Back at the gym
Hi everyone I need to lose about 45 lbs I just came back from the gym I'm cutting out all fast food including iced coffee!!! Some support would help ...I'm also planning to drink and continue my water routine
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Hi
Hello, I'm new here. 👋 ☺️
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Hello
Hi, everyone. I (26F) am 5’6 and 160lbs. I was going to the gym somewhat consistently for a little under a year until a health issue put me out of commission for 4 months. I’m trying to get back into it and would love some tips on how to reach my physique goal. I would love to be more muscular and toned but I’m unsure…
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Hi, who's home?
I'm new here and I'm happy to meet you'll. I'm paul....feel free to chat and let's start our fitness journey together ❤️
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Which single fitness habit do you think will matter the most 10 years from now — and why?
We all know fitness isn’t just about today — it’s about building habits that last a lifetime. Is it strength training to stay mobile? Daily walking for heart health? Or maybe prioritizing sleep and recovery? Your answer could inspire someone else in the community to rethink their own routine.
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Introduction for possible fitness friends 😊
Hi my name is Amil. I'm 42 and totally out of shape. I used to be a dancer and took great care of my body. But life, amirite? So looking for other string females to help motivate me. I want to invest in myself 💜
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Preload one arm?
So I’ve been working out and I’m noticing that my right arm is not as big or defined as my left arm should I preload the smaller arm with more weight?
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Best, affordable, fitness tracker/watch for an avid swimmer?
Hey there, I'm looking for something I can wear in the pool for at least 30 minutes of swimming, drills, and main sets for swimming. I know most watches are "waterproof" for 50 meters depth, rather than continuous water exposure for prolong periods of time- I'm trying to see if anyone has good recommendations!
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Hello
Hi, my name is Alicia (or Ali for short) I am a 41 y o Vegan diabetic weighing 219. I lost 20 lbs over the last 8 months. I am here to get healthy, lose weight, compete in any health challenges or exchange information with other like minded people. Doctors are putting me on long term insulin in Feb ‘26 and I am hoping to…
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Need accountability friendships!
Hi! I'm 36 years old out of West Texas! I need friends to help keep me accountable! I workout at F45!
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When you run your first mile? And how old were you?
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Taking Control of My Health Journey
Hi everyone! 👋 I recently started using the MyFitnessPal app, and I wanted to share a little bit about my experience so far. This app has been such a great tool for helping me stay aware of what I’m eating and how it aligns with my goals. It tracks calories, protein, water, and even workouts which makes it easier to stay…
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What’s the one habit that changed your health journey the most?
Hey everyone! We all know fitness and nutrition can feel overwhelming with so much information out there. But usually, there’s that one small habit that makes the biggest difference in the long run. For me, it was simply drinking 2 liters of water daily—it reduced cravings and boosted my energy. What about you guys? What’s…
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Want to wake up early but fail to do so ?
Starting the day early gives you a head start on your daily responsibilities. If you struggle with waking up early, what would you say is stopping you? Please share—I want to help you overcome this pain point.
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Lost 38 lbs since april
I’ve been doing calorie deficit since April. I started at 209, and now I’m 171! This is the first time weight loss has worked for me.
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Water & Exercise
I began using this app on October 5th. My mini goal right now is to drink more water every day. When I was working, I drank water regularly but not enough. As for exercise I used to walk 10-11,000 steps per day at work and went to the gym 3-4 times per week. Then my husband of 23 years died. I was his caregiver for 15+…
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My Fitness Journey: Daily Check-Ins
I’ve been so inspired by people on here holding themselves accountable, so shoutout to 54shadesofblue and mikeyrowlands—seeing your posts made me want to start holding myself accountable in the same way. A little peer encouragement (pressure ;)) isn't such a bad thing! So, I just turned 21 (whoop whoop!), but truthfully -…
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Recovering
Hello all! Been a rough journey. Series of injuries pulled me out of my regular routine of swim team 5 years ago. 2.5 years ago, got back in the swing and lost nearly 100 pounds, got super in shape with swimming, running, and many activities. 1 year ago, diagnosed with cancer and lost all progress. Think I beat it, and now…
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Old newbie
Howdy, all! My name is Anna, and I’ve been on and off this train so many times in my adult life. Usually, I get healthy and lose weight, become complacent with my progress, then slowly fall off until I gain more than what I had lost and start the cycle all over again. I’m currently the most I’ve EVER weighed, at 193lbs.…
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1000 Login Days‼️
https://a.co/d/hkGU40j
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Newbie To Carnivore Diet Looking for Like Minded Mentors
Good morning ! 56 year old woman, new to carnivore. Not really doing it to lose weight but to optimize health and strength. Been at it a couple weeks, about 60 hours into utube videos about it. Carnivoring now but plan to head into 30 lion for August then slowly see what i can add back in. Live in Ecuador, like to scuba…
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INTRODUCE MYSELF
Hey everyone, my name is Christopher I am 54 and I have been working out for some time now and it has become a hobby I very much enjoy.i love going to the gym for the boost of self confidence. Always open for some good advice or pointers on a better way of doing things or even if I'm doing something wrong.
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I need MyFitnessPal friends
idk how this works I just wanna make friends on here cuz I’m paying for the app now and i spend like 6 hours a day on it just searching up foods and scanning stuff to see what I can have and macro and calorie tracking and all that so if anyone relates just lmk 🔥fucjing love this app
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Hello my name is Kevin
Hello all, I’m Kevin. I’m very new to this fitness journey of mine and I’m about a month in and 10ths down. I was recommended MFP so here I am. Haha
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What can I do different
I have been on my health and weight loss journey for over 8 months. I’ve lost a little over 45 pounds so far and none of my clothes fit properly which is great. Over the past 4 weeks I’ve only lost 1.2 pounds, and last week I gained over a pound. I’m under my calorie intake, carb intake, fat intake, and over my protein…
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Looking for accessible fitness options
I am 56 and living with cerebral palsy. I live in St Catharines, Ontario, Canada and I'm looking for accessible walking trails, amall walk group and where I might join a chair fitness class my the community. If anybody is in the St Catharines area and can provide info on any of these things that would be much appreciated.
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Starting Anew
Hi I'm Melissa and I'm restarting my diet and exercise plan and have a total of 100 lbs to lose. My short term goal is to just get under 200 lbs to start with. My plan is to do home exercise every day and go to the gym 1-3 a week for cardio. And of course, eating healthier.
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New bee to weight loss
hello All My name is Marri I’m starting my fitness journey today after many years. I decided to focus on proteins and work out. I’m a 45 yrs female and just getting back to things I couldn’t focus ,