Fitness

Hello just started my health journey to better living
Just started my health journey today! Super excited to learn and grow from the help of others to become a better ME!
Keeping Active With MS
Hello! Anyone out there trying to keep fit and healthy with a MS diagnosis? Excercise was a huge part of my life before my diagnosis. Looking for peeps who are keeping active while living with MS .
Low carb cooking
Hello everyone, my name is Paige and I’m interested in low carb/gluten free cooking as I have gluten sensitivity. I’m about 30 pounds away from my final goal weight! I’d love to hear any opinions!
New, but old here 👋🏼🤪
Hey y’all I have been using MFP on and off for years. I had to make a new profile because my old email was burnt toast. I just need to get more consistent with it here, apparently. My neurodivergent mind tends to struggle with that 🥲 but I’m hoping if I get some motivational friends on board with me here, maybe that could…
Trying to love my body and stay consistent 💪
Hi everyone! My name is Nuria 😊 I've always struggled with body image and confidence. For many years, I’ve felt insecure about my body and didn’t know how to take care of myself in a healthy way. Recently, I’ve lost a little bit of weight and it has motivated me to keep going — but this time, I want to do it with love and…
Just getting (re)started for the very last time!
How many times have I “started over for the last time”? Just this once, because I now know how important it is to take control and add to my life’s longevity! I’ve lost 60 lbs, over the past 12 months and I do not EVER want to go back. Now that I’m almost at my goal I need to be held accountable in an additional way. And…
Hii!
Hi! My name's Dakota! I currently weigh 210 lbs and I am in the process of losing weight! My HW is 251 so I've already lost a lot! ^^ Looking forward to the future.
I'm new here - nice to meet you!!
Hi all - I'm Jessica, and I live north of Baltimore, MD. I'm in my early 50s, and would love to make some friends in my age group (or really any age group!!!). I have lost about 60 pounds in the last year by using Mounjaro (Zepbound), using the Noom app, riding my Peloton bike, running, and some strength training (though…
Last chance
I'm fast approaching 70 and this will be my last chance to get some kind of fitness. Way back I was introduced to MFP following an "episode" where I briefly exited this world. Managing to lose 10% of my body mass in a single month, my weight levelled off to where my body thought it should be and stayed there for some time.…
Introduction
Hello, I'm new to this app. Please share me tips and tricks for fitness goals. I train at least two to three days in a week.
Hello 👋
I wanted to introduce myself. I'm Joanne, 48 years old from North East UK. I'm on a Mounjaro weightloss and fitness journey.
Is this The way
I’m 18 tired of being skinny fat I look horrible without clothes and I’m tired but I believe that the way I can lose this weight and get abs is simply less calories no processed/unhealthy food protein intake ,cardio like jogging 10-12k steps and abs muscle training consistently does anyone believe there’s is any errors too…
Trans guy needs tips
hey I'm a trans guy that's been on hrt for 6 months now I would love any tips to gain more muscle and fat and fill my body out to look more masc!! (pls dont reply if you're gonna be negative)
My Fitness Journey: Daily Check-Ins
I’ve been so inspired by people on here holding themselves accountable, so shoutout to 54shadesofblue and mikeyrowlands—seeing your posts made me want to start holding myself accountable in the same way. A little peer encouragement (pressure ;)) isn't such a bad thing! So, I just turned 21 (whoop whoop!), but truthfully -…
How to Feel Comfortable and Refreshed After a Workout?
One of the challenges I face after a workout whether it’s at the gym, a yoga session, or even a run is transitioning back to my routine feeling clean and comfortable. I’ve realised that what I wear post-workout makes a huge difference. Lightweight, breathable fabrics like cotton are my go-to for this. For example, slipping…
Would you spend $5-$7 on a fresh customizable protein shake after your workout ?
would you purchase a fresh shake at your local fitness center if the price was reasonable?
Hello
In need of encouragement
I am nearly at my wit's end. I just need some encouragement, as I am losing motivation quickly. I'm the only person I know who is trying to gain weight, but I am middle aged, and I'm getting so much conflicting information about what someone in my position should do. Eat a ridiculous amount of calories and lift as heavy as…
20+ lbs down, looking for MFP friends!
I'm new and just started really locking in, lets stay motivated together. Still figuring out the app so any advice is welcomed. [edited by staff]
Tired of the Same Routine? What Helps You Push Through?
We strive to find balance and rhythm in work, training, and life. However, the biggest challenge is that things become monotonous and boring after a while, leading to a loss of motivation. How do you handle this, and what solutions do you propose?
WEIGHT AND MUSCLE MASS GAIN
I (21M) am 6ft2in tall and weigh 73kg. I am not too skinny but I lean muscles like an athletic body type ( I do athletics , football and badminton). Due to my height , my arms and legs look really lean and I am trying to gain some muscle mass (very little , not bulky). I dont want to get huge but i want to gain some mass…
Location
I am from Northern Minnesota, Have 3 boys all grown. Widow of about 10 years. Live with my younger two boys . I can no longer work, due to arthritis in knees, and bad hip. Have large yellow lab and good size house cat that is a muted tabby. Started Sail program, which is senior women exercise program. Volunteer one day a…
New Here
I just began my fitness journey a week ago. I'm already reaping some benefits. Strictly Calisthenics. Also sticking to a nutrition rich diet. My goal is to get healthy, fit, & add some muscle to my slender frame. Glad to be here.
What's one small fitness habit that made a huge difference for you?
When it comes to fitness, it’s not just about intense workouts or strict diets. Often, the small, consistent habits make the biggest difference over time, in both our bodies and minds. Maybe it was drinking a bit more water, choosing the stairs, stretching each morning, or simply showing up even when your motivation was…
Hey Everyone. Ajay this Side From India Chandigarh.
Hi All Fitness Freak People, I have also a goal of Fitness from my childhood. I eager to join this fitness community where we will grow together and achieve milestone. As I am new in this community so Welcome all the experienced Guys who can help and motivate me in this fitness Journey. From childhood My Dream was to…
Cannot record exercise
Hi, has anyone else had difficulty in recording exercise today? TryTrying to enter exercise but that function seems suddenly inactive and won't bring up the exercises list to add to the diary.
Motivation and Support
I'm restarting been a member from 2015 life happens and Starting from the beginning!!`
Hello all, I am Teresa (61 yo) I am looking forward to getting in the best healthiest shape this year. I have had some serious medical conditions which took me down a dark road of distractions and now I am ready to get this party started! I love dancing, music,camping and outdoor activities, but find myself sitting indoors…
75 Hard
Your take on 75 hard?

Fitness

Discussion List