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Getting Shredded
Hey guys I am on a journey to get my body shredded, need friends with like goals, let’s work as a team.
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Introduction
Hey Myfitnesspal Community! I'm glad to be here. My main focus is to burn more calories compared to calories I consume. Any ideas or suggestions are welcomed to the comments.
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Fat 2 Fit Weight Loss Support Group - OCTOBER 2023 Registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for OCTOBER and stay on for the long haul. This group is here to support…
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New friends
Would love to have more friends!! The more the merrier!!
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Trying to get back on track
Hello, I’ve gained some weight after a pretty bad car accident last year. I’m trying to work on mobility and weight loss now that I’m mostly healed. I would love to meet others on the same path and I am always accepting friend requests. It’s important to have people in your corner.
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How many calories do you think dirtbiking (moto) burns?
Trail riding with sand, hills, etc. I'm always starving after but don't want to go extremely over my calories. :) I'm 5'1 and my bike weighs around 250lbs with gas. My forearms is what feels the most worked after a single track too.
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New to Maintenance Phase
Name: Mary Age: 60 Height: 5’5” Total weight lost: 65 pounds Time it took to lose: 17 months How long in maintenance: 3 weeks Maintenance weight range: 162 - 170
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Help Needed: Workout Plan for Sufferers of Long COVID
I caught COVID 3 times in 2 years. My exercise routine used to be a mix of boxing and Barry’s, 5-7 times a week depending on my schedule. After my last brush with COVID in April 2022, I have been finding it very difficult to head to the gym or anything physically draining because of my extreme fatigue and burning/sore…
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Couch to 5K (C25K) beginners group
Anyone recently started C25K? I completed the program in 2016 and it was great. I was running 30/40 minutes 3x a week non stop for over a year after, so I know it works! Starting again after not running for years and it’s like I’ve never ran in my life. Was it this hard to start last time?😰 Just completed W1D2 today with…
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How many rest days do you take?
Do you take them between training days or all in a row? I usually do 2 on, 2 off. But thinking of doing 4 straight this week. My arms are sore from upper yesterday, so I don't know if lower is a good idea since I'm deadlifting etc.
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How long should I wait to workout after having Covid?
After 3 years, I finally caught the Rona. :/ How long after symptoms stop should I workout (at home btw)? Also, will this ruin my progress? I took a deload week last week so I'm having a hard time being laid up right now. I got 2 workouts in this week before getting sick but still feeling guilty and anxious to get back…
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Should I bulk, cut, or recomp?
Looking for advice on whether I should bulk, cut, or recomp at this point! I’ve been attempting a slight caloric deficit over the past year (slow cut) because I wanted to lose 10-15 lbs. I did, but now I still want to be able to see my abs more and just look more toned overall. But I also want to add more muscle,…
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New lifestyle
My name is Ed, and I have been close to the edge of no return as far as my physical well-being. However, my primary doctor and I were determined to bring me back off the edge. So I started back on the road to the new me. I have lost 36 pounds since April 26th. How did I do this? It was not so new or a passing fade of…
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Sitting Here
Just redownloaded this app going to give counting another shot. I was 350 and I am down to 307 need the accountability. Let's get fit together!!!!!!!!!!!!!
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Introduction
Excited to join this community of people trying to better themselves. Looking forward to seeing what all we can accomplish. [edited by MFP staff]
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How can I contribute or write articles for blog.myfitnesspal.com?
I'm a fitness expert, and I want to contribute to blog.myfitnesspal.com about fitness, diet, gym tips, and workout routines. Can you help me understand how I can write for their blog?
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New here.
Hi I’m new here, how do I get started
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Hey I am Your Relatable Fitness Buddy!
Hey MyFitnessPal Community, Evan's not just about doling out advice, he's here to learn alongside you. He understands the ups, downs, and everything in between when it comes to fitness journeys. 💪 Let's give Evan a warm welcome and share your own tips, tricks, and stories! Drop a "hello" below and let's conquer our goals…
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Fat to Fit
Hey! I am a 38 year old man living in London, UK. I am coming back on this app after being on and off for a few years. This time, I am going to be consistent and disciplined. I am on a journey of self improvement and I have come to realise that fitness is my foundation. When I train, I eat well, get more focused, more…
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New here
Hello! I am a mom of 5, we homeschool, I'm a firefighter, and studying to be a pastor. I am here because I need to get control of my health before it gets control of me! I am hoping to find some friends along the way! My husband is also a firefighter and is a huge encouragement as well for me.
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Hi 🌸🌿👋
Hi, my name is Staci. I'm 41, married, and I have 3 kids and 2 dogs. I live in Indiana and work for USPS. I've used MFP off and on for about 10 years and recently started a new account. I only have one friend on here (my husband 😂) and would like to have a small amount of new MFP friends (and maybe do some challenges?…
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Tips for College
Hello! I’m just starting college and along with that starting to better myself and lose weight by trying to eat better and work out often. It’s been going well so far, but I was wondering if anyone had any advice regarding eating healthy (especially with dining halls surrounding me), exercising, or just living a healthy…
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Let's pack on the muscle - natty style
MyFitnessPal Warriors! Get ready to feel the ground shake because I'm back and I'm bringing the thunder. After a 15-year hiatus, I'm storming back into the bodybuilding arena like a force of nature. From being hailed "Teen of the Week" on bodybuilding.com to conquering the INBF NYS championships in 2008, I've tasted…
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Favorite way to deload?
Do you reduce days, weight, or do some other activity? :)
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Hey everyone, im new to this
Hey my names Jacob, 27 5'11 180lbs and trying to tone up and slim down on lower belly fat. Always looking for gym friends and experienced people to bounce off ideas from and learn from. Currently I can squat around 235lbs twice and bench around 240 once. Not sure if this is a good start or not. Been mostly a working guy,…
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Fitbit
Hello if I use a Fitbit do I still need to add the exercise in the diary as well?
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Hi, I am new.
I am not sure if this is the same place that I used to come to but, looks like good motivation. I had many tragic events happen the year before the covid outbreak. When covid hit us I had so many things fall through and was trying to cope. I tend to emotional eat and not want to exercise when hard things happen. Therefore,…