Cardio for BAD JOINTS
MargaretYakoda
Posts: 2,949 Member
Cardio for BAD JOINTS
By certified trainer Briannah Jewel
https://youtu.be/K1HAkDq5VXs?si=YLh0Ssgh91EtNA2P
This channel has a lot of good content. Focused on critique of fitness and diet myths, so the whole channel is worth following imo.
But this one video is really good for some ideas about what you can do if your joints are iffy.
As always, follow your body and your own health care team’s advice.
By certified trainer Briannah Jewel
https://youtu.be/K1HAkDq5VXs?si=YLh0Ssgh91EtNA2PThis channel has a lot of good content. Focused on critique of fitness and diet myths, so the whole channel is worth following imo.
But this one video is really good for some ideas about what you can do if your joints are iffy.
As always, follow your body and your own health care team’s advice.
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