Starting My Fitness Journey – Tips Welcome!

ChrissyWellness
ChrissyWellness Posts: 1 Member
in Introduce Yourself
Hi everyone! I'm new to MyFitnessPal and excited to start my journey towards better health and fitness. Looking forward to connecting with others who are also on this journey. Any tips or advice for getting started would be greatly appreciated! 😊
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  • Hobartlemagne
    Hobartlemagne Posts: 503 Member
    Welcome!
    I think the best advice I can give is to start getting in the habit of recording EVERYTHING you eat and drink. Maybe spend one week only doing that.
    Remember to look at your data as you go. A lot of us cant remember what we ate 3,4,5 meals in the past. It may surprise you.

    It can be pretty overwhelming to take on everything at once- exercise, rejecting food cravings, re-inventing your diet, etc...

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