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Tips for College
Hello! I’m just starting college and along with that starting to better myself and lose weight by trying to eat better and work out often. It’s been going well so far, but I was wondering if anyone had any advice regarding eating healthy (especially with dining halls surrounding me), exercising, or just living a healthy…
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Let's pack on the muscle - natty style
MyFitnessPal Warriors! Get ready to feel the ground shake because I'm back and I'm bringing the thunder. After a 15-year hiatus, I'm storming back into the bodybuilding arena like a force of nature. From being hailed "Teen of the Week" on bodybuilding.com to conquering the INBF NYS championships in 2008, I've tasted…
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Favorite way to deload?
Do you reduce days, weight, or do some other activity? :)
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Hey everyone, im new to this
Hey my names Jacob, 27 5'11 180lbs and trying to tone up and slim down on lower belly fat. Always looking for gym friends and experienced people to bounce off ideas from and learn from. Currently I can squat around 235lbs twice and bench around 240 once. Not sure if this is a good start or not. Been mostly a working guy,…
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Fitbit
Hello if I use a Fitbit do I still need to add the exercise in the diary as well?
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Hi, I am new.
I am not sure if this is the same place that I used to come to but, looks like good motivation. I had many tragic events happen the year before the covid outbreak. When covid hit us I had so many things fall through and was trying to cope. I tend to emotional eat and not want to exercise when hard things happen. Therefore,…
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Hello!
Hi guys I’m new here and am starting a new journey! Feel free to add me.
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Why keeping my weight loss track is getting hard?
I have lose 25 kg.from 88.8 to 65.8. But my goal is 55 kg and to get rid of that some weight I'm struggling and instead gaining weight... Any advice..to what to do and Any tips for fat loss.. please
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Looking to connect with fit minded people
Hello, I'm a very active person I workout 5 days a week, I do cardio (elliptical, treadmill, indoor cycling) weightlifting, swimming, sauna and steam, I try to burn 2500 calories a day with my hypertrophy routine. My goal is to build a healthy lifestyle and I'd like to connect with more people on MFP feel free to add me!
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I need help with redirection (long post sorry!)
Hello! I’m in a mess of a situation and hoping someone can help me out! My story might be a little long so bear with me :) F. 5’5. 32. 202. 10k steps a day (3-5k of that comes from work where I stand and walk, pace, lift some heavy things, clean). Weight lifting 3x a week. I started last June with just counting calories. I…
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Foster mom hoping to lose weight!
I’m a foster mom who loves what I do and I want to live long enough to do it for a long time. ❤️ My doctor told me my cholesterol has me at a major risk for heart disease, so I met with a dietician to figure out how to change that. Right now, I foster with my husband three very picky girls. This translates to: my husband…
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Mom and fitness trainer who's here to learn a bit more about my eating habits
Hey all! I'm a mom and I teach cycle, kettlebells, and a special program for postpartum women called Mommy & Me. I love group fitness classes. I'm looking to learn a bit more about my eating habits to help support my training right now so that's why I'm here. Send me a friend request if you'd like 😊 I also have a Garmin…
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Building a community
Hey everyone! Enzo here :) I am a fitness trainer from Singapore! Will be sharing motivational content and will help answer questions when I can to help everyone on their healthy lifestyle journey! [post edited by mods]
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Looking for stepping up physical activity, open to suggestions and any help
Hello! I'm 6 months in and down 45 pounds but still have 100 pounds to go. So far I've just been counting my calories and changed my diet to a low carb/keto/carnivore way of eating. Basically cutting out breads and sugars. This seems to be working but I think it's time to step up my physical activity. I do have some…
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Finding faith!
It is so hard, some days to believe that I can go beyond what I have been able to do before. But the idea of doing just that, brings tears to my eyes, knowing if i can do this for myself, I can do more hard things in life with confidence. Today was a low day. Then I just kept at myself, that I could do it, and found faith.…
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Muscle Mommies!
Striving for strength and healthy living! Lost 45lbs before getting this but now packing the protein on. Where are my muscle ladies at?! 💪🏻
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Exercise
What are your favorite exercises? Needing some idea
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Hi Everyone, oldie but new again!
I just got back on the app, I have been here for years on and off. I have alot of weight to loss, but I decided I just don't want to live trapped by my body anymore. I want to be free of this weight and anxiety and limited mobility and worry. I want to love myself enough to cherish this vessel I have been given and have…
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I'm New
Hello pals, I'm Mariam from Lebanon, I joined this platform today and my goal is to build some muscles as I'm feeling too weak recently. I want to get to know you and I want to see how you motivate each other to reach your goal. Feel free to add me 🥰
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Does anyone have an electric bike and are they worth it??
I have a regular bike but find hills such a struggle that it makes me reluctant to go out for a bike ride (I’m very overweight at the moment) Wondering if an electric bike would make things easier for me and get me outdoors and active again. Please share your thoughts - thank you!
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Hello!!
Hi Everyone!! This is my first post!! 41 yr old RN looking to continue my journey get healthy, toned, and the best shape possible!! Looking forward to continuing my journey!! #40lbs down
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Hi
Hi :)
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walking can make more of a difference than you think
i am currently 144 pounds, but in 2015, i reached the same weight. the difference is in 2015, i had lot more muscle in my legs, which you could see when i wore shorts, and a lot less fat left on my belly, hips and elsewhere. so what happened? during the pandemic, i did my best to keep up my exercise cycling (at low…
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Hey! hello! Hi! Oh hai!
Top of the morning all. I have reignited my desire for health and fitness and membership with MFP. Good luck to all, and looking forward to discussions and learning from like minded folks. ❤️🖖🌹
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Hello everyone!!!
I’m new to the app and excited to start my journey. I’m trying to gain weight with diet and a lot of exercise started the at the gym for mental reasons and now addicted I can’t wait to meet new people here and go along this fitness journey with everyone!!!
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Crock pot meal preps
Need more crock pot meals other than chicken and rice for a while
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FAT 2 FIT Challenge and Weight Loss Support - AUGUST 2023 Registration
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for AUGUST and stay on for the long haul. This group is here to support…