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Exercise
What are your favorite exercises? Needing some idea
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Hi Everyone, oldie but new again!
I just got back on the app, I have been here for years on and off. I have alot of weight to loss, but I decided I just don't want to live trapped by my body anymore. I want to be free of this weight and anxiety and limited mobility and worry. I want to love myself enough to cherish this vessel I have been given and have…
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I'm New
Hello pals, I'm Mariam from Lebanon, I joined this platform today and my goal is to build some muscles as I'm feeling too weak recently. I want to get to know you and I want to see how you motivate each other to reach your goal. Feel free to add me 🥰
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Does anyone have an electric bike and are they worth it??
I have a regular bike but find hills such a struggle that it makes me reluctant to go out for a bike ride (I’m very overweight at the moment) Wondering if an electric bike would make things easier for me and get me outdoors and active again. Please share your thoughts - thank you!
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Hello!!
Hi Everyone!! This is my first post!! 41 yr old RN looking to continue my journey get healthy, toned, and the best shape possible!! Looking forward to continuing my journey!! #40lbs down
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Hi
Hi :)
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walking can make more of a difference than you think
i am currently 144 pounds, but in 2015, i reached the same weight. the difference is in 2015, i had lot more muscle in my legs, which you could see when i wore shorts, and a lot less fat left on my belly, hips and elsewhere. so what happened? during the pandemic, i did my best to keep up my exercise cycling (at low…
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Hey! hello! Hi! Oh hai!
Top of the morning all. I have reignited my desire for health and fitness and membership with MFP. Good luck to all, and looking forward to discussions and learning from like minded folks. ❤️🖖🌹
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Hello everyone!!!
I’m new to the app and excited to start my journey. I’m trying to gain weight with diet and a lot of exercise started the at the gym for mental reasons and now addicted I can’t wait to meet new people here and go along this fitness journey with everyone!!!
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Crock pot meal preps
Need more crock pot meals other than chicken and rice for a while
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FAT 2 FIT Challenge and Weight Loss Support - AUGUST 2023 Registration
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for AUGUST and stay on for the long haul. This group is here to support…
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Looking for Friends!
Hi there. I'm looking friends who could motivate me and be a part of my fitness journey. Are you doing the same? Then add me.
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Greetings 🖖
Hi. Looking to expand my circle ⭕️ of active friends on MFP. Let’s connect , support each other, and celebrate 🌟 ✨our progress. Feel free to add me. ☺️
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Hi.
https://strava.app.link/IVRTkjxlNBb Hi, I recently joined MyFitnessPal. If You have a lot of motivation, jog/run and use Strava, feel free to follow me there, I'll follow back. If You don't use it - join anyway! 😀 You can track your runs and rides, and we can follow each other's activities
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Hi.
https://strava.app.link/IVRTkjxlNBb Hi, I recently joined MyFitnessPal. If You have a lot of motivation, jog/run and use Strava, feel free to follow me there, I'll follow back. If You don't use it - join anyway! 😀 You can track your runs and rides, and we can follow each other's activities.
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Hello!
Recently joined MyFitnessPal If You have a lot of motivation, jog/run and use Strava, feel free to follow me there, I'll follow back. If You don't use it - join anyway! 😀 You can track your runs and rides, and we can follow each other's activities. https://strava.app.link/IVRTkjxlNBb
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Workout partners/accountabilibuddys
Hi just curious do people prefer working out by themselves or with a partner or group or even trainer? I have made quite a bit of progress over the summer by myself but I do miss working out with my uni's weightlifting society - I just find it more fun and energising and I have people to correct my form etc. For privacy I…
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What to do at the gym?
I’ve only just recently started to go gym and have no idea what to do to lose weight.
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IBS & Stool Tracker
This could be a feature where you log your stomach pain and stool consistency/composition (I know this is disgusting but it’s just something that we need to keep track of). It could be on scales from 1-10 or it could be image-based (like emojis showing different levels of discomfort). The latter feature would also be…
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Not new, but new goals
Returning to MFP after several years away with all new goals and lifestyle. I used to use MFP religiously years ago when I had an ED. Now I’m 7 years recovered, and this time I’m here to refocus on my health, eat enough (as I developed a bad habit of undereating due to ADHD meds), stay active, and especially, gain muscle…
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Diet and Health
75 years old dietitian-it boots proven diet way. Benefits, it boots my vitality & energy levels, it builds, the muscle at age 75, it improves my joints to the shape of age 20-30 years old, enhance libido to match that of 20-30 years old. It is only some of so many benefits can't be even listed. I'm 75 years old, 5;7 tall,…
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Gaining weight recovering from an eating disorder
Hi, Id like to talk to anyone else that is in the same issue as I am. And see how they got out of their eating disorders. Men and women welcome to share, I need all the help I can get :)
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Let’s do this!
Been an obese girl my whole life ranging between 80 -90kgs. I have worked out and lessened my food to have finally reached 61kgs but I need to streamline it even further to reach my target of 52kgs. So excited to be on this journey alongside all of you!!
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Can people give me ideas on low calorie foods
Just I seem to be getting bored of the ones I’m eating and I’m not exercising much either need motivation and support please guys
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Body Image
I was wondering if anyone else struggles with noticing changes in your physical appearance..? I have noticed that when my body gets smaller or more muscular, I feel disconnected.
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How much i would lose kg in 1 month
I’m 98kg and 180cm if i eat 1500 calories daily and burn 700 calories daily how much i will lose in 1 month I’m a men
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Just joined
Looking for people to keep me accountable
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Active 40+ athlete
Hi Everyone, I’m new to the MFP community. I am a 44 year old woman who has struggled with my weight since puberty. I am a very active tennis player and play 4-5 times a week. I have yo-yo dieted and every time I stick to a strict meal plan I find my tennis and athletic performance goes down so I get frustrated, give up…
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Newbie but not!💕
Hello! I've been using MFP for 10 years, but never posted onto the community until now. The app has aided me in my health and fitness journey. I've been at a healthy weight most of my life. I've dealt with self image issues driven by low self esteem and growing up in home where mental health wasn't addressed, and poverty…
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I'm back! and looking for some new friends!!!
It's been a hot minute!! but I am back - and need to make friends again!! Hopefully I can also find some of my old peeps on here!!! Add ME!!!!!!!!!!!!!