Here to build knowledge of nutrients and muscle

jozieewart
jozieewart Posts: 1 Member
in Introduce Yourself
Hi everyone, after being on noom for over a year and losing most of the weight I was aiming to, I am starting here so that I can better track my macros and gain muscle. I would love to join a group, if there is one, of other late 30s-beyond who are working out and eating with the same goals in mind. 💪
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Replies

  • mcneal202
    mcneal202 Posts: 6 Member
    edited March 31
    Oh
  • MargaretYakoda
    MargaretYakoda Posts: 2,997 Member
    Welcome.
    I did Noom for a little while. It didn’t gel for me but I am glad it worked for you.
    There are lots of groups and challenges, dedicated to different things. I’m in a few but my goals are different than yours.

    Hopefully someone else will chime in with some suggestion for groups. Or search for terms that fit your needs and interests.

    There’s a lot going on here. Dive in! :)
  • AnnPT77
    AnnPT77 Posts: 34,620 Member
    Most of the groups here describe themselves in one of these two parts of the Community:

    https://community.myfitnesspal.com/en/categories/challenges
    https://community.myfitnesspal.com/en/categories/motivation-and-support

    You can read their intro posts, find something that looks appealing, and join in in whatever way their post describes.

    Lots of people here are on a path similar to yours, at different stages of progress, and at all ages. The formal groups are a good way to get to know like-minded people.

    Best wishes!
  • Leo_King84
    Leo_King84 Posts: 246 Member
    Very late 30s qualified personal trainer here. I'm doing strength training, sprinting and carnivore diet atm.

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